Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

20-Minute Full Body HIIT Workout Video Preview

16 Jan 2019 · 0 min

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0:26

In this brief preview, Lindsey Bahmgren, representing Nourish Move Love, introduces a 20‑minute full‑body HIIT session. She outlines the core movement sequence—snatch to overhead, followed by a hop or step back—while emphasizing glute and core activation with cues like “squeeze.” The tone conveys high intensity, promising a “burn” throughout the workout.

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