Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

20 Minute Lunge Challenge with Vital Proteins {8 Lunge Variations for a Better Butt}

13 Feb 2017 · 1 min

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1:12

Lindsey Bomgren leads a 20-minute workout with eight lunge variations, including forward, reverse, curtsy, and side lunges, designed to target and strengthen your glutes. The routine includes rest periods between moves and a cool-down stretch, with Vital Proteins mentioned for post-workout recovery.

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