Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

20 minutes. Five days a week. Real results. 💪 #shorts #max20 #workoutplan

30 May 2026 · 0 min

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0:29

In this short video, fitness professional Lindsey Bomgren explains a concise, 20‑minute daily workout she created for busy parents. Drawing on 15 years of training experience, she outlines a program built around four fundamental movements—push, pull, hinge, and power/control—performed in four sets each, covering all planes of motion. The routine is positioned as a high‑impact functional strength solution that fits into a hectic schedule, especially for a full‑time working mother of three.

If I only had 20 minutes to work out, here's exactly what I'd do. 4 moves, 4 sets. Push, pull, hinge. Power and control. And moving in every plane of motion. And because I'm a full-time working mom of 3 kids, most days, 20 minutes is all I've got. So I took my 15 years of training experience and built the program I wish existed. 20 minutes a day, maximum impact. This is functional strength training done right.