Lindsey BomgrenLindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

2025 New Summer Workout Challenge Loading...

28 May 2025 · 0 min
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Overload 30 is a 30-minute daily strength program built around four compound lifts: squats, deadlifts, chest press, and back rows. Each lift gets three all-out sets per session. The promise is real muscle gain without the time commitment.

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