Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

2025 New Year Workout Challenge Loading...

20 Dec 2024 · 1 min

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0:40

A 20-minute strength workout with short bursts of reps and constant pushes to do one more. The trainer counts aloud and repeats that hard training builds muscle fast and translates to real strength in daily life.

Chapters

This is perform 20, a performance based strength training program designed to build muscle in 20 minutes a day. Five, four, five. Four, five, five, five, five, Five. Woo. Put in the work. Let's go. Always finding new ways to challenge you. Row. Come on. Set it down. And hold. When you don't think you have one more. Try for one more. Come on, try for one more. Try for one more. So stinking strong, that's what you are. For these 30 seconds, you are strong, athletic. Come on. Live outside the comfort zone. Today you' finish it. There it is. We train hard here so we can perform at our peak in everyday life.