Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

2026 New Year Workout Challenge | Athlete 25 (Free Strength & Conditioning Plan)

29 Dec 2025 · 1 min

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Lindsey Bomgren invites you to a free strength and conditioning plan built on compound lifts and quick conditioning drills. The routine uses simple basement-style training she and her partner have done for a decade, designed to build strength and habit through a community challenge.

Chapters

This is athlete 25. And this one's personal. For over a decade, this is how we've trained side by side in our basement. Simple lifts, split strength days. Quick, gritty conditioning drills. The kind of training that delivers results. We get asked all the time, can men do my workouts? Let's go. You are so strong. Building strength and muscle. And now, Athlete 25 brings that same training out of our basement and into your home. We would like to athlete today. Come on. Yes, you can. Let's go, team. Say I started it. I'm finishing it. Building muscle, building habits, and building each other up. And now it's your turn, athlete 25. Train like an athlete and build strength that lasts.