Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

28-Day Diastasis Recti Repair Program (FREE Postpartum Abs & Pelvic Floor Rehab)

15 Mar 2023 · 1 min

Watch on YouTube

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Lindsey Baumgren, a postnatal fitness instructor, had a four-finger abdominal separation after childbirth. She created a free 28-day program with a pelvic-floor physical therapist to help postpartum people rebuild their core safely, whether they're six weeks or six years out.

Chapters

Welcome to your free Diastasis Recti Recovery Program. I'm Lindsey Baumgren, certified pre and postnatal fitness instructor and also a mom of three small children who struggled to navigate core and pelvic floor recovery after my births. After recovering from an almost four finger abdominal separation, I wanted to share those exercises that helped me recover with you. So I teamed up with my pelvic floor physical therapist to create this free Diastasis Recti recovery program. Each day you're going to get a short guided workout video to follow along with on YouTube. So whether you're six weeks or six years postpartum, this program is designed to help you safely and effectively restore your pelvic floor and your core so you can get back to the exercises you love.