Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

3 Energy BOOSTS For Tired Parents! #shorts #momlife #motherhood

2 Jun 2023 · 1 min

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Three quick energy fixes for tired parents: coffee with heavy cream for caffeine, a 10-minute timer with two movement exercises to boost mood, and vitamin D outside with your kids. Share what works for you.

Chapters

Here are my go to pick me ups on the days I'm a little tired. First is coffee. Because I'm a realist, I drink coffee. I love it, especially with heavy cream. Then there's movement. Setting a timer for 10 minutes and just working through two moves back to back is my go to. I always feel better after these 10 minutes of movement. Finally it's getting outside for some good vitamin D. Just going for a walk or on the days I don't have as much time to work out, I always try to be extra active with the kids after school. These are my quick little pick me ups. But I'd love to know what works to improve your energy.