Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

3 MILLION Views And Counting!! (BEST Diastasis Recti Exercises!) #shorts #diastasisrecti #postpartum

15 Apr 2024 · 0 min

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0:06

Lindsey Bomgren demonstrates the best exercises for diastasis recti, the abdominal separation that happens after childbirth. The video has over three million views and shows core-strengthening movements designed to safely close the gap and support postpartum recovery.

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