30-Minute Barre Pilates HIIT Class (Full Body Sculpt)

Hi, I'm Lindsay Baumgren of Nourish Move Love, and this is your Pilates barre class at home. If you love at home workouts, hit subscribe to my YouTube channel. Or better yet, click that join button and become part of my YouTube community for more accountability and support. All right, we are back with another barre, Pilates fusion. And of course, we're gonna add a little bit of high intensity to it so you can expect it to be a upbeat barre Pilates class. I'm joined by the amazing Rachel. Hi. She'll be offering modifications throughout today's workout, especially some of the core sequences. So if you need to modify, go ahead and follow along with Rachel. We are just going to flow from mat to standing and back to the mat today for the workout. And we're going to be using some light hand weights. I have anywhere from 5 to 10 pound dumbbells with us, so grab some light hand weights if you have them. You can grab soup cans, whatever you have available, or you can do this entire program with just your body weight. You get to decide either way. We're going to get up, we're going to get moving and jump right in with a good warmup. So let's go ahead and and get started. We are just going to start with some knee hugs, so you can just hug your knee up. Hug your knee up. Add a little arm sweep and hug, sweep and hug, sweep and hug. Just pulling those knees up, warming up those hip flexors. Getting them nice and awake. Nice. Go four, go three, two, and one. Let's find a first position here. Heels in, toes out. Let's go. Side body, reach to the right. Back to center. Releve. Do it again. Side body, reach to the left. Back to center. You can do releve with a little shoulder raise. Reach right and releve. Nice reach left and releve. Releve is just simply transferring our weight from our heels to the balls of our feet, like a little calf raise. There we go. One more. Nice. Right here. Now I'm going to take this leg out. Heel slightly up towards the ceiling. All right? Arms can come out. You're going to draw a rainbow. Rainbow, lift and crunch. There it is. Rainbow, rainbow, lift and crunch. So I'm just drawing a nice rainbow or a half rainbow, half circle. I should say half circle with this toe. And then lifting that knee up that elbow right there. Nice. Half circle, lift and crunch. Or a rainbow. One more, one more. Nice lift and crunch. Awesome job. From here, take it nice and wide. Second position, take it down and up. Big sweets. Down and up. Big sweeps. Inhale down. Exhale, push. Inhale down. Exhale, Push down. And up. Nice work right there. Go. 4. 3. Hold it low. In 2 and 1. Hold it nice and low. Lift right heel, then left heel. Option to lift those heels off the ground. Go. 4, 3, 2, 1. Option to keep both heels lifted. I really want you to think about tucking your pelvis towards me or decreasing the space between your ribs and your hips. Slide that back down the wall. Tiny pulses. 8, 7, 6. You got it. 5, 4, 3, 2, and 1. Stand nice and tall. Walk it in. Take your right heel up towards the ceiling. Arms can come out. Draw the half rainbow again. Rainbow, rainbow, lift and crunch. Nice. Rainbow, rainbow, lift and crunch. Nice. You want to keep your heels slightly up towards the ceiling. And that's going to increase the recruitment of the inner thigh right there. If you want to target the inner thigh, core turned on. Lift and crunch. Nice. Half circle, lift and crunch. Two more. Two more. Half circle, lift and crunch. One more. One more. Half circle, lift and crunch. Now take that right leg. Wrap it all the way behind. Drop into a curtsy. Reach up overhead. Curtsy, tap, curtsy, tap, curtsy, tap. Activating the glute. Right here. 4. Nice. 3. Awesome. 2. And 1. Switch it out right into that other side. Standing on the right leg. Left leg wraps around. You're gonna reach overhead. Curtsy, tap, curtsy, tap, curtsy. Woo. Find that balance. There it is. Curtsy, tap, curtsy. Go. Four. Nice. Three. And. And two. And one. Let's take it to the back of our space. Plank. Walk out so hands are going to hit the mat. Walk all the way out option. Drop the belly. Roll the shoulders back. Toes can go down on the mat. Tuck the toes. Find that plank and walk it back in. Nice work. Reach all the way up. Take it down again. Walk out into that high plank. Option to drop. Roll the shoulders back. Open things up. You can drop to all fours like Rachel. Take a cat. Cow. Tuck the toes. Walk it up one more time. Right here. Hands at the mat. Walk out. Drop and stretch. Roll the shoulders back. That feels really good. Awesome job. Tuck the toes right here. Step your right foot outside your right hand. Big reach. Gaze up towards the ceiling. Set it down. Switch it out. Left foot outside left hand. Big reach. Nice. Let's do it again. One more each way because it feels really good. Great way to open up those hips, those glutes. Set it down. Switch out. Big reach. Nice. Find that high plank option to take a push up or hold your plank down and up. Hold it here. Drop to all fours. Let's all together reach the opposite arm and leg away. Bird dog and pull in. Switch out. Reach and hold. Pull in. Switch. Little bird dog, reach. Pull it in. Bird dog, reach. Pull it in. Nice. Go. Four. You got it. Three. Nice work. Two and one. Set it down. That right knee is going to draw a big half circle all the way up and around and bring it back. Nice little hip controlled articular rotation. Or taking your hip through that full range of motion. So draw a big circle with the knee and then draw it back. Nice. Set it down. Tuck the toes. Hover in this bear crawl for four. Three. Feel the low ab. Fire up. Two and one. Set it down. Big circle with the left knee. Drop big circle. Up, back and around. Nice. Bring it back. Set it down. Nice. Up, back and around. There you go. Very nice, you guys. Two more, two more right here. Take that hip through a nice big full range of motion. Bring it back. Nice work. Last one, last one. Full range of motion. Set it down. Tuck those toes. Hold them here. Hold the bear curl for three. Two hips. Go high. Pedal at your heels. Nice. You made it through the warmup. Awesome job, you guys. Great work. Pedal those heels. Rachel and I are actually going to transition. You can hold that down, dog. We're going to go to the side so you can just see a little bit better what we're going to be transitioning to. Okay. Option to follow along with Rachel. We'll show the modification first. How about that? So everybody's up and down, dog. Here we go. One leg's going to lift high towards the ceiling. Let's say it is my left leg that is reaching high towards the ceiling. And then I'm going to set my left knee on the mat. Lift my right leg high. Nice. Left leg goes long. Three legged down, dog. Set the right knee on the mat. Lift the left leg. Nice. Right here. Left leg high. Left knee to mat. Right leg lift. Nice. Warming up the core, the shoulders and the glutes. Getting into our plank sequence here. Nice. Left leg high. Set it down. Option A, you're going to stay right here. Option B, you're going to pull. Knee to elbow. Lift up, down, kick it back. Left knee to elbow. Lift up, down, kick it back. So option to stay with Rachel, option to join me. A little bit more core focused here, A little bit more advanced. Scaling up, drawing up and down that elbow. Two more, two more. Here we go. Knee to elbow. Draw up, draw down. Kick it back. Last one, last one. Draw up. Draw down Kick it back. Hold high. Tiny pulses. Heel towards the ceiling. Go. 8, 7, 6. You got it. 5, 4, 3, 2. Set it down. Transition high. Plank. 4. Push ups. Knees or toes. Go. 4, 3, 2, 1. Same thing. Other leg. I gotta transition. My hair is what I need to transition. Should have bubbled that today. All right, here we go. Left heel or. Sorry. Right heel. Right heel. High to the ceiling this time. Set the right knee down. Lift the left leg. Plant. Nice. Lift high on the right. Set it down. Lift on the left, high on the right. Set it down. Lift on the left. You know where we're going. Your option is gonna be you're gonna stay right here with this move. Option B. Scale it up with me. Push back. Draw. Right knee, right elbow. Lift. Up, down. Kick it back. Draw. Knee to elbow. Lift. Up, down. Kick it back. Knee to elbow. Up, down, kick it back. Yes. You are doing so great. Come on. Up, down. Kick it back. Two more. Two more. Lift. Up, down, Kick it back. One more. One more. Lift. Up, down. Kick it back. Plant the feet. Shift forward. Hard plank. Four more push ups and you drop to your knees. Go. 4, 3, 2, 1. Drop to all fours. Nice work, you guys. Find a weight, find a way. You are doing so great. Weight's gonna come into my left hand. Palm is gonna face up towards the ceiling. Weight is optional. Bird dog, reverse reach. Bird dog and reach. Bird dog and reach. Nice. So it's like a little scoop out, scoop out, Pull in, scoop out, Pull in. Go. 4. You got it. Go. 3. Nice work. Go. 2. Last one. Pull out. Keep your leg high. Can you give me bicep curls for 8? 7. Nice. 6. Hold that leg nice and steady. Final three, two and one. Set it down. Hold here. Walk your hands out. Over. Chest is over. This dumbbell. Drop in. Hover. Hover. 8, 7, 6. 3 point. Hover. Come on. 4, 3, 2, push. Up and back. Switch out. Dumbbell comes over to the right hand. Left leg is going to reach out as I scoop out. Scoo. Pull in. 8. Nice. 7. You got it. 6. Stay with it. 5. Reach that weight away. Farther is harder. Final three, bicep curls in two and one. Hold the leg. Just that arm curl. 8. 7. Nice. 6. You got it. 5. 4. Yes. 3, 2, 1. Set the weight down. Walk your hands to split it. Drop the chest and hover. Three point. Hold. Hold for eight. Seven, six. You got it. Five, four, Three, two and one. Nice work. Push up and back. Take a quick stretch if you need it. We're gonna transition. Way to go, Rachel. So humbling. I'm like shaking already. Always take that same weight. You're gonna hold each head of the dumbbell. We're going to go into a three point stance here. So right knee on the ground, left toes are kicked out. Take this weight. I'm going to hinge over to the right, then press the weight overhead, come back to center. Hinge, hold and press center. So you're really going to fire up the obliques both sides in this move. Reach that dumbbell away. Bring it in. Nice. You should feel a little bit more weight on the right shoulder. That's normal. We're going to do the other side. Right shoulder's taking a little bit more brunt of the work. And reach away. You're thinking about lengthening each time you reach that dumbbell away from your body. Think about lengthening. How far can you get that weight away from that left toe? Come on, reach. Yes. Back to center. Tilt, reach. One more. One more. Yes, you can. Tilt, reach. Bring it in. Awesome job. Come down. Weight comes over into the right hand. Here we go. I'm not going to kick Rachel in the face. Or you can just put both hands on the ground. It doesn't matter. Actually, I'm going to go. I'm going to go right hand on the ground here. For really good stability, we're going to draw rainbows with our left leg. Left glute. So left toe comes behind and here drawing that rainbow again. A lot of rainbows today. Tap the toe, lift around. It's like a big curtsy. So my left toe is sweeping behind my right knee. Left toe is sweeping behind my right knee. Right there. Squeeze through those glutes. Go. Eight. You got it. Seven. You want to make it harder. Your toes never hit the ground. There's constant tension. Seven. So much control. Yes. Nice work, team. You have four. Nice. Three. Awesome job. Two and one. Set. Both knees down. Switch it out. Here we go. Right toes kick out up here. Come up to this weight. We're going to tilt. Tilt over to the left. Reach over to the left. Left shoulder is going to take a little bit more. Now come back center. Nice. Engage those obliques. Fire up. Back to center. Tilt. Reach in center. Tilt, reach. If you need a little extra knee support, you could put a cushion under your knee that is on the mat. Nice work. Center, Tilt, reach, center. Yes. Nice work. Reach, center. Come on. Yes. You can go for four. Nice. How much length can you create? Reach it away. Reach it away. Two more. Two more. Tilt, reach, center. One more. One more. Tilt, reach, center. Set it down. Set it down. I'm going to drop now my left forearm to the ground. Rainbows with my right toe. Really trying to target here. My outer glute. My glute med. Here we go. Draw that rainbow. Rainbow. So the toe comes behind my left knee. Up and around behind my left knee. Up and around. Up and around. So much control. So much control. You're not swinging that leg. You are actively taking it through this range of motion, actively controlling that muscle group. Think about that. Outer glutes, that outer hip really working for you. Contracting the entire range of motion. Contract and lengthen. Contract and lengthen. Yes. Come on. You got this. Four more. Go. Four. Nice work. Go. Three. You got this. Two. Awesome job. Last one. I'm in a kneeling position right here. We're going to add a little bit of intensity. Rachel's going to take it up to a standing position. For those of you who don't want to do this on your knees, Rachel's going to give you a squat with a knee lift. You could go into a full crunch if you want to. I'm going into a power. Get up, bound. Down, down, switch, bound, join when you're ready. So you go up, drive back to kneeling. Up, drive. Nice. Either way, you skin it. You're doing a little bit of a squat and a single leg lift. Come on. Adding a little bit of a bound with me. There we go. Come on. Gonna add some intensity, some power. Like I said, this is a bar pilates fusion workout. We're gonna challenge you, we're gonna test you, and we're gonna add some power. Let's go. You have four. Nice work, team. Three. Stay with me for two. Last one, Last one. All the way up. Shake it out. Grab a quick sip of water. Nice work, Rachel. Nice work, Lynn. Awesome job. Always fun. Mix it up right. Always fun. Always fun. Grab one weight. Grab one weight. Toes hold each other. The dumbbell. Just like we did in the warmup. Okay? Left toes or left heels up to the ceiling. Rainbow, rainbow crunch. Here we go. Rainbow, rainbow crunch. You did it in the warm up. Now we're gonna do it again. Ring crunch. There it is. Rainbow, rainbow crunch. Nice. Rainbow soft bend in that standing leg. Nice work. Yes. Two more. Two more. Rainbow, rainbow crunch. Nice. Last one. Rainbow, rainbow crunch. Take the dumbbell into your left hand. Wrap the left leg around into a cur. Curtsy, curtsy, punch, tap, curtsy, punch at the bottom and tap or press, curtsy, press, drive to that front heel. Curtsy, press. Holding that curtsy. Yes. So strong. Come on. You Got this. Punch. Nice work. Come on. You've got four. And you. Four. Yes, team. Three. Nice work. Nice work. Two. You are absolutely crushing it. Last one. Press and hold it here. Nice work. Transition chair pose. Gonna come into all fours. We're gonna go deadlift. Deadlift. Punch down, chair. Press out. Deadlift. Punch down, chair. Press out. Hips high. Drop the hips. Hips high. Drop the hips. Adding a little bit of pace here. A little bit of pace, naturally. Gonna keep that heart rate high. Push it out. Come on. Punch down, Press out. Punch down. Press out. Two more. Punch down, press out. One more. Punch down, press out. Hold it down, hold it down, hold it down. Can you press your palms into this weight? Activate your chest. Activate tiny pulses down pulse. 8, 7, 6. You got it. 5. Isometric hold in 3. 2. Hold here, hold here. Push into that weight as hard as you can. Option, come up into relevant on your toes. Hold it here. Drop your seat. Squeeze your inner thighs together. Squeeze that dumbbell. Eight. Seven. Six. You got it. Five. Stay with it. Four. Three. Two. Drop the heel. Stand up. Shake, shake, shake. Okay, standing on the left leg this time. Right heel comes up towards the ceiling. Half rainbow. You ready? Half rainbow. Lift. Crunch. Half rainbow. I didn't have. That was like a fake. Half rainbow, half rainbow. Crunch. I like that you can do this at. Because I'm someone who struggles to feel graceful sometimes, you know? And so doing at home, it's like it doesn't matter what you look like. You're doing your best, you know? I love that. Rachel, no one cares what you look like. No one's watching you. Just take it at your pace. Right? Bard is definitely not come naturally to me. I am not a graceful dancer by any means or any scope of the imagination. Two more. Two more. This is your last one. Nice, nice. Transfer the weight into that right hand. Left leg is forward. Right leg wraps behind. Find that curtsy. Curtsy, punch and tap. Curtsy, punch and tap. Curtsy, press and tap. Nice work. Curtsy, press and tap. You got it. Curtsy, press and tap. Nice. Push. Four. Nice. Three. You're doing awesome. Yes. Two. One more. Come on. Push and tap. How we feel in how we feel. And you ready to grab that other weight? Ready to grab that other weight. We're gonna go into some laterals, so take a nice wide stance. Toes the face slightly out. All right? You're going to set down, set down. Pick up, pick up. Let's start by setting down, left hand to right toe. In three, two. Let's go, let's go. Set down, set down, pick up, pick up. Do it with grace. Set down, set down so I don't want to hear loud weights banging around. You set down with control. You pick up with control. You sit down with control and pick up with control. Shoulders are parallel to the ground. You're slightly hinged over, but you're still getting nice and low in those legs. Yes. Nice work, team. Yes. You got it. Go. 4, 3, 2. Last one. Can you pick up both ways? Can you put them in your left hand and transition yourself over your right knee? Single arm, back row. Pull, pull. Eight, seven, six. You got it. Five, four, three, two, and one. Set the weights down right here. Can you go for squat, jacks, plie jacks, whatever you want to call them. Rachel's going to tap. We go down, up, down, up. Here we go. Down, up, down. Eight. Seven. Nice. Six, Five. Yes. Four, Three, two, one. Pick up both weights. Can you put them in your right hand? Transition over your left knee. Hinge forward and row. Elbow to hip. Elbow to hip. Nice Pull. Strong back right here for eight. Yes. Seven. You got it. Six. Five. Nice. Four. Three, two and one. Split the weights. Find that plie. Heels in, toes out. You ready? Alternating hammer curls. Down on a four count. Up on a four count. Looks like this. Down, two, three, four. Up, two, three, four. Down, two, three, Four. Never coming all the way up to standing. Down, two, three, 4. Up, two, three, 4. Down, two, three, FOUR. Go up, two, three. Two more. Go. Down, two, three, fourth. Go up, two, Three. One more. Down, two, Three, four. Up. You're gonna take it down and hold. Down and hold. Hold the arms halfway. Hold it here. Option to come into releve onto those toes. Everything is shaking. Tuck that tailbone. Shorten the ribs to hips. Come on, get those arms up. Halfway. Drop your seat. Yes. Rachel, embrace the shake for eight, Seven, six. You got it. Five, four. Cardio shakeout in three, two. Set it down. Holy bananas. Shake up the legs. Set the weights down. Grab a quick sip. Body weight, cardio sequence. Body weight, cardio sequence. And then glutes and core on the mat. Love it. Yes. Love it. Yes. We got the bar burn. I think we've gotten there. I found it. I found it in the chair and I found it in second position. All right, if you're with me. Right leg forward, left leg back. Pulse to bound. Pulse two. Bound. Rachel's going to drive. Join when you're ready. Bound, pulse two. Bound, pulse two. BoundSULSE two. Lift. Come on. Pulse two. Drive. Yes. You got four. Three. Yes. Two. Come on, one more. Drive. Can you hold it here. Balancing on your right leg. Left leg kicks back behind you. Arms come out. Now, can you draw your right toes or left toes to right calf? Reach, draw, reach. Pull, push, pull, push. Find that balance. You could always grab a chair. Grab a countertop. Yes. You have eight. Nice. Seven. Come on. Six. You got it. Five. Whoo. Four. Come on. Three, Two, and one. Set it down. Shake, shake, shake. Other side. Ready? Two. Pulse. Lunge. Left foot forward, right foot back. Here we go. Pulse to drive. Pulse to drive. Pulse to drive. You got it. Pulse 2. Definitely an upbeat barre. Class right heart rate has stayed high the entire time. Come on, finish this cardio push with me and then you're down on the mat. Down on the mat for glutes and core. You got this pulse. 2. Drive. Come on. You have four. Let's go. 3. Stay in it. 2 and 1. Holy bananas. These legs are on fire. Balancing on the left leg. Right leg reaches behind. Arms come out. Hips are tilted to the ground. Square to the ground. Here we go. Right toes, left shin. Go slow to start. Pull, push, pull, push. Can you pick up your pace? Right here. Pull, push. You have eight. Yes. Seven. Come on. Six. You're down on the mat in five. Nice work. Four. Stay in it. Three. And two and one. Nice work, Rachel. We made it to the ground. We made it to the ground. Let's take it down. Grab a quick sip of water. Position yourself down on the mat. We're going to start with glutes and move on to some core. Here we go. Right here. Option. Double leg glute bridge. Right here. Lift, lift. Heels are nice and tight to the glutes. Option. Take those arms overhead. It's going to make it just a little bit harder. 8. 7. You got it. 6. Stay with me. 5. 4. Transfer the weight from heel to toe in 3. And 2 and 1. Take it toe, heel, toe, heel, toe, heel. 4. 3. Hold the toe. 2, 1. Hold it here, hold it here. Can you go, Rachel, you can roll back to your heels into a glute bridge. March on the toes. March on the toe. Glute bridge. March, march, march. You got it. Heels can be on the ground or you can try and stay on those toes. March. Eight. Seven. You got it. Six. Nice. Five. Four, three, two, and one. Hold here, hold here. Hold. Eight. Seven, six. Can you get on that toe? Final five. Four, three, two. Switch your leg and hold. Hold for eight. Seven, six. Embrace that. Shake. Final five. Four, three, two. Roll all the way down. Roll up and over to your side. Nice work, you guys. I'M gonna place my left arm out on the ground here. Okay, Rachel, you can keep your inside leg resting on the ground. I'm gonna draw mine up. Actively engaging my core. This leg draws in, kicks up and goes out. In, up and out. In, up and out. In, up and out. In, up and out. You got it. Kick and reach. Kick and reach. Four. Nice work. Three. Stay in it. Two. Last one. Hold it here. Take your hand. Reach to the toe. Reach, toe, reach. 8, 7, 6. You got it. 5, 4, 3, 2 and one. Just hold it here. Everything you have is reaching up towards that ceiling for four. Three, two, and pull it in. Roll back to your back. Nice work. From here, you're gonna do a Pilates. Roll up, roll up. Kick out. Pulse for four, Three, two. Roll back. Roll up. Pulse for 4, 3, 2. Roll back. Roll up. Pulse for four, Three, two and one. Roll back. Roll up and pulse for four. Three, two, and one. Roll back. Last one. You're gonna hold. Hold it here, hold it here. Come on, find it. There we go. Find it. 5, 4, 3, 2 and one. Whoo. Up and over. Other side. Lying on your opposing hip. Okay, Right arm kicks out. Lying on the right hip, option to lift both the legs. Rachel, you can keep that inside leg down. Draw in. Kick. Up, Tap and out. In. Up, tap and out. Nice work. In, up, tap and out. You got it. Yes, team. You're absolutely crushing it. In. Up, tap and out. Four more. Right here. Four. You got it. Nice work. Nice work. Come on. Three. Yes. Nice work, nice work. Come on. It's two. We're holding high. We're holding high. We're holding high. Right here. And reach. Reach. 8. Reach. 7, 6. Isometric hold in 4, 3, 4, 2. Everything is reaching up towards the ceiling. Hold it here for eight. Seven, six. You got it. Five, four, three, two and one. Roll in and all the way over to your belly. If you're capable, Rachel can show you a bird dog. I'm sorry. All fours. You're gonna go for a heel stamp. I'm gonna draw the heels of my feet together. I'm on all fours. I can rest my head here on the mat. I'm in a first position, heels to touch. And I'm simply just going to lift lower. Bridget, you could go for a glute stamp here. So you can go alternate lift and lower. Lift and lower. You're hardly gonna see my thighs getting off the mat. Hardly gonna see them, but I can feel it. Trust me. Eight. You got it. Seven. Nice work. Six. Hang in it. Final five. Whoo. Four. Nice. Three. And two. And. Oh, one. Hands plant. We all come up, and we finish in a high plank hold. It's a high plank hold. Hold it here. Hold. 8. Shoulders stacked over wrists. Separate those shoulder blades apart. Pull up on your kneecaps. Push back on your heels. Go. 8, 7, 6, 5, 4, 3, 2. And set it down. Rest and recover. Yes, Rachel. Awesome job, you guys. That was such a. A great workout. Yeah, that was so good. I loved the high energy of it. It just felt really good, too fun today. Good job. Let's go ahead and stretch it out. We're gonna find a nice 90, 90 here. We worked a lot of these outer hips, so pressing both knees into the mat. Slight hinge over here. Taking my chest right across my shin. Nice work, Rachel. Way to go. Way to go, Lynn. Super fun, you guys. These are always fun. They're out of my comfort zone a little. A little. You know, it's always fun to do something new. A nice little fun flow. Here we go. This knee is going to drive him to the ground. Can you lift your back heel up? Just hold for three, two, one. Set it down. Now. Can you lift this up for 4? 3. Just opening up those hips. Nice work. And then we're switch it up. Other side right here. Knees are driving into the mat. Splitting my shin with my chest right here. Awesome job. Stretching through this outer glute. If this knee is actively driving into the ground, you're also going to feel this here. Come up. And now drive this knee into the ground. Lift this back heel off the ground, activating that outer glute again just so you can feel it's there. Trust me, it's there. Set it down. Lift up. Nice work, you guys. Set it down. Go ahead. Find a butterfly stretch. We're gonna really open those hips. Draw the soles of your feet together. Sit up nice and tall. Roll the shoulders down and back and just let your knees fall towards the ground. Should feel really good. So proud of you guys for showing up. That was such a fun one. If you want more bar pilates workouts, we have plenty of them from you for you to choose from. So we'd love to see you back here on the mat. Let's kick it out and go for that nice little hamstring stretch. Big inhale. Reach up nice and tall. Exhale slightly. Sit forward. Reach, reach. Reach your fingertips away. Reach your hips back. Hold it here for three, two. And now you can collapse and reach for those toes, those shins, whatever you have access to today. Take a nice rounded back hamstring, full body stretch. It should feel so good. So proud of you for showing up and getting it done today. We hope you love this workout and we'd love to see you back on the mat. Thanks so much for crushing that bar. Pilates workout. If you loved it, hit subscribe to my YouTube channel. I've added some Pilates abs you could do right here. Otherwise, I'd love for you to join me for a strength and Pilates challenge in this playlist right here. Have a great day.