30-Minute Barre Workout (Optional Ankle Weights)

Hi, I'm Lindsay Baumgren of Nourishment of Love, and this is your barre workout with ankle weights. If you love barre workouts at home, hit subscribe to our YouTube channel. We are back with a barre workout because it's been highly requested by you guys. So we're coming at you with barre workouts, and I have the amazing Caroline joining me today. Everyone, welcome Caroline. She's filling in for Rachel, who's on vacation today. And fun fact, Caroline is a yoga sculpt teacher, so she's gonna crush today's workout. Today's workout is gonna be using just your body weight and you optional ankle weights. We'll link mine below if you're curious, if you would like to. So I'm going to add some ankle weights, and Caroline's going to do it with her body weight, and she's going to offer some modifications throughout today's workout. So we are just going to flow. We're going to do a warmup, and then we're going to flow from the mat to standing back down to the mat. So we're on the mat. It'll be very slow, controlled, sculpted focus movements. When we're standing, we're going to pick up the intensity just a notch and raise your heart rate as well. So we'll go mat, standing mat. Sounds like a good time. Yes. Let's start on the mat. Okay. All you're going to need is your body weight. And I'm going to add a sweat towel here, which I can use for my knees if I need to as well. So we are going to start right here on all fours. Okay. We're going to go through a nice little cat, cow, little warmup, and then we're going to get ourselves started. So go ahead, drop the belly, lift the chin, and then reverse it. Tuck the chin, arch the spine, do it again, Lift the belly, lift the chin, open up, and round it out. Nice. From here, you're going to come back to a nice neutral spine. This is where you're going to want to stay throughout the workout. Nice tight core. And we're going to go through some hip circles. So you're just going to take one leg. Doesn't matter. You'll do the other one and draw a nice big circle, and then you're going to reverse that circle. The addition of the ankle weight is just going to make everything a little bit more challenging for the lower body today. Totally optional. I have these nice adjustable ankle weights. I have one fully loaded up, but you can always take some of the Weight off if you want to, too, which is really nice. So I'll link those below. One more here. Awesome. Set it down and switch it out. Other side. Nice big hip circle. And then reverse it back. We'll get nice little warm up here, and then we'll go into a nice mat sequence. It's gonna challenge our glutes, our core. We'll hit a little upper body as well. We'll go to standing, which is a little bit more power sequence, and then we'll go back to the mat for some more core. One more. Bring it back. Awesome job. Nice work. From here, you are gonna go into a lunge position. So we'll just step back right into a high plank. Find a high plank. And then you're gonna step your right foot outside your right hand. Give me a nice, easy twist because it feels good. Set it down. Now take your right hand and give me a shoulder sweep back and forward. Same thing. Other side. Step back. High plank. Left foot outside, left hand. Easy twist. Gaze to all fingertips. Set the hand down. Now give me a shoulder sweep to the hip and back. Do it again. Right foot outside, right hand. Easy twist. Open up those glutes and hips. Set it down. Right hand. Nice. Shoulder sweep to the back. And there we go. Other side. Left foot outside, left hand. Easy twist. Take it to the mat right here. Nice little sweep. And nice step back. Hold that plank. Hold it here. Hold for 5, 4, 3, 2, and 1. Drop to your knees and roll to your backside. Glute bridges warm up the backside of the body as well. Arms can be at your side. Legs are bent at 90 degrees. Lift and lower. Just lift and lower. Go. Four. You're gonna hold at the top. And three. Nice work. Two, drive through the heels. Hold it here. Now you're gonna alternate and march. So you're gonna drop and march. Drop and march. So as you march, you lift and squeeze. March, Lift and squeeze. Nice. Go. Eight. You got it. Seven. Nice work. Six. We're gonna hold this single leg bridge in five, four, three, two, and one. Hold it here. It doesn't matter which leg. Shoot the other leg long. Point the toes. Totally Optional. You can point it up straight. Leg lower and lift. Lower with control and lift so you can bend to shorten the lever. Make it a little easier. Nice. Holding an isometric glute bridge with the opposing leg. Lower and lift. Two more. Lower and lift. Last one. Lower and lift. Switch it out. Other heel down. Other leg long. Point that toe. Lower and lift. Nice. So you're squeezing through that quad, pointing the toe is totally optional. You could always flex your foot if that feels better for you. Lift. Nice work. And lift. Nice work. You have three. Awesome. Two and one more. All the way down. You're gonna roll yourself up. Find a boat pose. Holding here behind your knees. And you're gonna hold for a three count. Option to release the hands. Hold for three, two, one. Slow. Roll back, roll yourself up. Control at the top. Hold it here. Hold for three, two and one. Roll it back, roll up and hold. Find that balance. Sit up nice and tall. Hold for 3, 2, 1. Two more just like it. Here we go. Roll back, roll up and hold. Hold for 3, 2 and 1. Last one. Finish this warm up right here. Hold it here. Hold for three and one. Nice work. We're gonna stay on the mat and we're gonna move into our first sequence. We're gonna flip over. Caroline's gonna stay on all fours, okay? So one knee will be on the mat. This will be her working leg. I'm gonna go into down dog and show you the same thing. Running. Start in Down Dog. If you're with me on the mat. If you're with Caroline, doesn't matter which leg. We're gonna do the next leg the other time through the sequence. Okay? One leg is gonna lift and lower right here. Lift and lower. Rear leg lift. Option to be in down dog. Option to be on all fours. You decide. Lift and lower. Nice work. Squeeze through that glute. You got it. Nice work. Lift and lower. Four more. You have four. Nice work. Three. Hold it high. In two and hold it high. Hold it here. You're gonna go knee to elbow. Shoot it back. Knee to elbow, shoot it back. You got it. Knee to elbow, kick it back. Nice work. Knee to elbow, kick it back. You have four. Nice work. Three. Hold that knee to elbow. And two. Last one, last one. Hold it here. Windshield wiper. Side to side. Side to side. You got it. Side to side. You have eight. Seven, six. You got it. Five, four, three, two and one. Nice work. I'm going to set it down. I'm going to put my opposing knee just on here because it feels better for me. This outside leg is still going to kick back. Option it can rest on the mat. Option it can float. We're going into a three point pushup. So it's down and up, down and up. Three point push up. Because I have three points of contact on the mat. My hands and my one knee. Take it down and up. You gotta go. Eight. Nice work. Seven. Awesome job. Six. Stay with it. Yes. Five. Everything's fired up. Final four. Nice work, Nice work. For three. Come on, come on. For two. Last one, last one. Yes. Nice work. Awesome job. We're all going to stay right here. I'm going to drop one for sure. Hello. There it is. Okay, that rear leg is going to stay back. We're going to go to a rear leg lift from here. Now lift and lower option. Point the toe or flex the foot. Really do whatever is more comfortable for you. In bar fashion, we're going to point the toe here. Lift and lower. Nice work. Lift and lower. Just dropping down to that one. Forearm helps out a little bit of stability. Helps the hips from rocking side to side. Keep that core focused, hip turned down. Three, hold high. In two. You got it. Last one. Hold it here. Now I'm going to have you flex the foot, hold the heel, stamp it, Extend long, flex on the curl, stamp, point on the lower. Flex on the curl. Stamp, point on the lower. Flex, stamp, point. You got it. Flex, stamp and point. Cammies, glutes, it's all working for you. Yes. Stamp. One more, one more. Hold that. Stamp, stamp. Eight, seven, six tiny stamps. You got it. Four, three, two, and one. Nice one. Work. Set it down. I'm gonna come back up on my hands here. I'm gonna draw this leg outside behind me, okay? And now I'm gonna go into a knee tuck. Lower, big side sweep out. Okay? So it's a little bit of a big hip movement right here. So take it across. Nice work here. I can scooch over. Caroline, give you some more room so we don't kick each other. There we go. All right, Here we go. Take this outside leg. Sweep it over. Okay, so I'm in, like, a curtsy position. Get your toe on the ground. Lift. Tuck the knee, hold the core. Set it down. Big sweep over. Draw it back. Tuck down, Big sweep over. Nice work. That tuck crunch. Nice big sweep for the hips and glutes. Nice tuck. Crunch down. Big sweep. You got it. Tuck, crunch, down. Big sweep. Awesome job. Tuck, crunch, down. Big sweep. Two more, two more. Crunch, down, sweep. Last one, last one. Crunch, down, sweep. Awesome job. From here, going over to your side, right down into a side lying position. Okay, I'm going to take my outside arm. It is going to press into the mat. This arm is going to wrap around and grab my shoulder right here. I'm going to do one side lying. Tricep press. Tricep, shoulders, outside leg lift. Ready to go in three, two. Let's go. Press up off the mat. Lower down. Lift the Leg. Nice work. Press up off the mat, lower down, and lift right here. This is such a sneaky tricep workout, right? Like, you don't think you feel it, but it. Right? This is a hard move. It's harder than it looks. That speed of which Abby. We had Abby do one of our barre workouts, and she was like, barre is so sneaky hard. So much harder than you think. I totally see it. Caroline. Right? Push up and down. Last one. Nice work. We're gonna repeat this mat sequence on the other side. That's where we go. You got two more. Lift, lower, legs. Nice work. Lift, lower and legs. It's amazing what you can do with just your body weight, right? Roll it back over. Caroline's gonna be in her all fours position. I'm gonna go back into. Down dog. Down dog. Right here. Other leg, other leg. Lift we go. Lift and lower. Lift and lower. Squeezing through that glute. We're doing these same moves. Other side. Repeating this mat sequence, and then we'll go to standing, and we'll pick up the intensity just a bit. Right here. It's slow, controlled, sculpted strength for four. You got it. Three. Knee to elbow in two. Last one, last one. Hold it long. Draw the knee to elbow. Kick it back. Knee to elbow, kick it back. Nice work. Knee to elbow, Shoot it back. Awesome job. Elbow and back. Four more. Go. Four. Nice work. Three. Hold that knee to elbow in. Two. Last one, last one. Hold it here. Windshield wipers, side to side. Go. Eight. Yes. Seven. You got it. Six. Nice. Five. And four. And three. Two. Nice. Last one. Holy bananas. That is a struggle. And we're going right from that into our three point pushup. Okay? Opposing knees on the mat. Other leg is long. Three point pushup. Ready? Let's rock it out. Down and up option. Have that rear leg floating. Three points of contact with your mat if you want. You got it. Eight More. Eight more. Go. Eight. Nice work. Seven. Awesome job. Six. Stay with it. Final five. Four. You're crushing it. Three, Two. Last one. Last one. Nice work. Bring it up. Awesome job. All right, here we go. I'm going to go down to that forearm again. Rear leg lift. Let's go. Take it up and down. You can point the toe or not. It's up to you. You got it. Lift and tap. Lift. Go for eight. Right here. Go. Eight. Hold high. In seven. Nice work. Control those hips. Square to the mat. Whoo. Finish. Four. Holding high. Three. Hamstring curl. And two. And hold it here. You're going to flex, stamp point, take it Long flex, stamp, point. Take it long. Flex, stamp, point. Take it long. Heel to the sky. Point. Take it long. Nice. Draw it in. Think about the muscles you're working. Hamstrings, glutes. Take it long and lengthen. Hamstrings, glutes, Take it long. Two more. Two more. Hamstrings, glutes. Take it long. Last one, last one. Draw it in and stamp. Stamp. Eight, seven, six. You got it. Five, four, three, two, and one. Whoo. Feeling that. Holy bananas. Okay, we come back up and we go into that fancy move. We'll call it our fancy move, the rainbows. All right, I am gonna move up. I don't want to kick Caroline in the face today. Maybe we should just transition. Let's just transition this way. We'll show them our outside leg. We'll transition this way, and we'll go right into that side plank. It'll just be much easier. Okay, so it's gonna draw outside right here. Again I go into the crunch. Lower, Big sweep and down. Crunch. Lower. Big sweep and down. Crunch. Lower. Big sweep and down. Nice work. Crunch, lower. Make it big. Sweep it. And back. Drawing a big rainbow. Nice with this outside leg. Crunch. Pull it in. Pull that. Knee to nose. Right here. Knee to the nose and down, out. And in. Two more. Need a nose and down, out. Last one, last one. Need a nose. Down, out. Nice work. Back on our side. We are back on our side. Right here. That tricep. The sneaky triceps, right? Sneaky triceps. Outside arm hits the mat right here on the shoulder. 1. Press 1. Leg lift in 3, 2. Let's go. Push up off the mat. Lower. Control outside leg lift and lower. Push up and down. This is bar, right? Adding strength training to bar. Nice work. We had Lily, who loves our bar Pilates workouts, and said she wants to see more bar Pilates strength training. This one's for you. Even with your body weight, it's amazing what you can do when you go through these. Focus, range of movements. Up, down. Feel those obliques working too, don't you, Caroline? Yes. Burning. It's burning. Two more, two more. Right here. Take it up and down. Outside lift and lower. Take it up and down. Outside lift and lower. Nice work. Are you ready to come up to a standing position and crank up the intensity? Grab a quick sip of water if you need it. Wipe off that sweat. We're gonna pick up the volume and the intensity. Of course, you can move entirely at your pace. We're just going to pick up the pace a little bit. On our end and get that heart rate rising. All right, so we're coming up to a standing position. We'll start. It really doesn't matter. We'll go ahead. Start. Right leg forward, left leg back. So you're going to give me opposite hand, opposite foot kicks, tap, back punch, kick, tap, back punch, start. Slow kick, tap, back punch, front kick and back front kick. If you like some of our bar boxing, you're going to love this sequence. Kick it and tap it. Option, stay here. Option, you can pick it up. Kick, tap, kick, tap, kick, tap. Opposite arm, opposite leg. Punch, punch, punch, punch. I'm crunching across my body. Keeping that midline tight. Go. Eight. You got it. Seven. Nice work. Six. You're gonna hold a lunge in. Five, four. Yes. Three and two and one. Hold that lunge. Right foot forward, left leg back. Find a lunge position. Pulse for 8. Pulse 8. 7, 6. Hold the legs, just the arms. In 4, 3, 2. Hold the legs, hold the legs, just the arm. Punch across. So it's across. Back, cross, back. Option, stay here. Option. Pick it up. Throw it, throw it, throw it. Hold the legs, just the arms. Knock it out. Let's go. Boom. Cross body punch. That core stays tight. Legs are strong and stable. Yes. Knock it out, knock it out. You got eight, seven, six. You got it. Five, four, three, two, one. Hold it here. Now, just the legs. Transfer the weight forward into this front leg. Back, toe. Shin to calf, tap, tap. Chin to calf. Run it out. Pump those arms. Shin to calf, tap, tap. How low can you get in that front standing leg? You got 8, 7, 6. You got it. 5, 4, 3, 2, 1. Yes. Yes. Nice work. We're not done yet. We got curtsy. I'll back it up. Here we go. Go. Curtsy, tap, curtsy, tap. Curtsy, tap. Nice work. Curtsy. Slow it down. Catch that heart rate. 8. Nice. 7. You got it. 6. Do you feel that standing leg? It's burning on fire. Caption taps. 3, 2, 1. Hold here. Side leg, lift, lift. And lower. If you needed to grab something, right, a chair, a countertop, grab it. No worries. 8. 7. Catching that breath. 6. Nice work. Nice work. 5, 4. Send you those obliques. 3, 2, and 1. You're gonna stay standing on this leg. Wrap it around. Heel towards the ceiling. Inner thigh, lift, lift. Nice work, nice work. Core is tight. You want to add those arms. Lift, lift. You got it. Go for eight. Seven. Nice work, Nice work. Six, five. Stay with me. Inner thighs. Yes. Top of the thighs. Final three and two. I think we got one more in there. 1. Turn that toe back to center. Take those arms right here. Palm faces you. You can make a fist or keep them here. You're gonna crunch, crunch, crunch. Crunch it up. Pick up that tempo. Pick up that pace. Challenge that balance for eight. Seven, six. You got it. Five, four, three, two. These ankle weights, they feel so heavy. Ankles and knees to touch, if that's comfortable for you. Chair squat. Close and open, Close and open. Round, expand, round, expand, round, expand. Nice work. Down, expand up. You got it. Nice. Right here. Go for four. Hold that chair in three, two. And hold that chair. Hold that chair. Sit back. Option. Option. Come up onto those toes, those tippy, tippy toes. Hold here, hold here. You got it. Drop your seat one more inch. Hold for eight. Seven, six. You got it. Five, four, Three, two. Lower the heel. Stand all the way up. You ready? Same thing. Other side. Rinse and repeat. Left leg forward, right leg. Okay, we're in a kick. Opposite hand, opposite arm. Tap back, punch across. Kick and punch. Tap and punch. Kick and punch. Nice work. Slow punch, slow punch. Option A, stay here. Option B, Tempo, pace. Boom, boom, boom, boom. Punch, tap, punch, tap. Eight. Yes. Seven. Nice. Six. Five, four. Whoo. Three, two, one. Hold that lunge, hold that lunge. Left leg forward, right knee back. Tiny pulses in that lunge for eight. Seven, six. Hold your lunge. Just that punch across in four, three, two. Hold here, hold here. Or right arm goes cross, cross. Nice. Cross. Option. Stay here. Option. Tempo it out. Cross, cross, cross, cross. Let's go. How low can you get in that front standing leg? Rotate through that core. Put something behind it. Got 8, 7, 6. You got it. 5, 4, 3, 2, 1. How low can you get in this front standing leg? Transfer the weight forward. Shin to calf, run it. Shin to calf, run. Run shin to calf, run it out. How low can you get in that front standing legs? Pump those arms. Make it big. Make it big. Come on. Eight, seven, six. You got it. Five, four, three. Four, two, one. Whoo. Curtsy, Tap, curtsy tap. Woo. That quad, it's feeling it. Let's go. Curtsy, tap, curtsy tap. I'll come over. Curtsy, tap, curtsy tap. Nice work. Catch that heart rate right here. Slow it down. Control it. Tap it. This outer glute. Yes. Should be on fire. We feel it. Yes. Come on, tap it. Nice work. Right here. Four, three, two. And hold it here. Side leg, lift, Lift. And lower again. You can bring that chair, that counter, whatever you need for balance. 8, 7, 6. Inching through these obliques. Nice work. 5, 6, 4. To the front in 3, 2, 1. Make sure you keep a soft bend in this front standing leg. Wrap it around. Heel to the ceiling. Heel to the ceiling. Okay, heel up. Lift from the heel. Lift from the heel. Slight hinge back. Turn on those low abs. Lift. You want to add those arms. Eight, seven, six. You got it. Five. Nice work, Nice work. Four, three. Awesome job. Two and one. Turn that heel back in. Here we go. Knee to elbow. Crunch. Crunch it, crunch it. Pick up that pace. Pick up that tempo. Let's go. Crunch. Finish. 8, 7, 6, 5, 4, 3, 2, 1. Walk it off. Holy banana. Heart rate is up. That was challenging. All right, we got a plie sequence. And then when you're back on the mat. Yes. Find that plie position. Heels in, toes out. Slide your back down the wall. Come up. We're gonna go down on a three count. Go down, two, three, option. Pop the heels. Stand up, drop them. Down, two, three, Option, pop, stand, drop. Down, two, three. Pop, stand, drop, drop. Nice work. Down, two, three. Hop, stand and drop. Two more. Down, two, three, pop. Drive. Nice. Pull those inner thighs together. Two, three, pop. Stand. Nice work. Take it down. Hold it here, hold it here. Three jabs per arm. Three on the right, three on the left. Jab, two, three. Left, two, two, three. Right. One, two, three. Left, one, two, three. Right, one, two, three. Left, 1, 2, 3. Right, 1, 2, 3. Left glice. One more each way. Let's go. One, two, three. Other side. Two, three. Hold the arms. Just those heels. Go. Three, two, one. Switch. Three, two, one. Switch. Three, two, one, switch. Three, two. Let that fire build in those legs. Drop your seat. Yes, you can. 1, 2, 3. Switch. 1, 2, 3. Ready? You're gonna put it together. Let's go. Opposite arm, opposite leg. Two, three. Switch. One, two, three. Put it together. It burns. I know. Come on, run. Two, three, switch. Heels, punches, together. Switch. One, two, three. Switch. Yes, you can. Switch. One, two. One more each way. Let's go. Finish right here. Finish other side. 2, 3. Stand up. Shake it out, shake it out. Shake it out. Walk it in, walk it in, walk it in. Here we go. Taps across. Across, across. Nice. Draw the toe across the body. Big arms. Jack it out. Tap it out. Come on. Right here. This. And we go back to the mat. Tap it, tap it. Nice. Pull those inner thighs across that body slightly. Hinge back. Jack those arms. 8, 7, 6, 5, 4, 3, 2, 1. Talk about quick and effective, you are. Back down on the mat. Back down on the mat. We're going to go. We'll go 45 degrees because I kind of want you to see from an angle here. I bring the soles of my feet together like I'm finding paa or first position. Right. Okay. From here, opposite hand, Opposite heel. Heel. Lower heel, lower heel. So I'm sitting back farther. I sit back harder. It is heel, heel. Now. Nice. Heel. You got it. Finishing on the mat. Core right here. Core, glutes, and hips. Nice work. Heel. Let's go. Eight. You got it. Seven. It's just one time through these exercises. Yes. Finish right here. Four. Nice. Three. Awesome. Two and one. You're gonna come into a 90. 90. Caroline's got a pretzel modification for you. Okay. I am going to sit up, and I'm going to go heel, toe, heel, toe. Or I could go heel, knee, heel, knee. Caroline's just giving you a lift. Lift, heel, knee. I'm going through this. Hips, obliques. It's all turned on right here. Heel, knee, heel, knee. Challenging the hips, the glutes, the core. Two more. Two more. Heel, knee, heel, knee. Sweep it around. Legs stay right here. You're going to sit back as far as you can, and we're going to sweep, side, center, side, center. Sweep, side, center, side. You got it. Nice. Side, center, side. Big arms. Farther. You sit back. Harder it is. Get that arm away from the body. Sweep right here. You're sweeping. Eight. Nice. Seven. You got it. Six. Stay with it. Final five. Four. Nice. Three, two. Last one. 90. 90 or pretzel. Other way. Okay. Right here. Here. Gonna go. Heel, knee, heel, knee. Controlled movements. This is strength, control, mobility. Sometimes those smaller, tiny movements are harder. Up and down. You've got it up. I feel like this is one. I always feel the next day. Right. Like, muscles don't usually work right. It's all those small stabilizing muscles around your hip joint that help stabilize your pelvis and your pelvic floor. Two more. Heel, knee, heel, knee. Holy bananas. Okay, here we go. We're gonna go to a slow rollback. So just right here, wrap around. We're gonna roll back. Back on an eight. Seven, six. Don't beat me down. Come on. Four, Three, two, and one. You rolled all the way back. Arms can be at your side right here. You're gonna go up again. We're gonna draw those heels together. First position, making a B with your feet. Heels in, toes out. You're going to draw the legs down, up, and crunch and lower. Down, up, crunch, and lower. Take it down, up, crunch, and lower. You got it. Down, up, crunch, and lower. You guys were almost there. Nice work. You have this one more move and we're stretching. Say, yes, I can. Down, up, crunch and lower. Two more. Down, up, crunch and lower. We're hitting a little bit the upper abs here on that crunch. Let's go. Lower abs. Neck and shoulders can rest on the mat. Arms can come to the side. I go one leg. Lift one leg. Open. Alternate the leg lift up and open. Inner thighs, draw together. Lower. Low abs open. Draw together. Drop it open. Close. Nice. Draw together. Draw it together. Nice work. You can point those toes. You got it. Lower and open. This is your final move, team. Yes, you can. One more each way. One more each way. Lower and open. Last one, last one. Lower and open. Holy bananas. If you had the ankle weight down or not. Hold those little hip flexors are feeling that one. Those inner your thighs are feeling that one. So proud of you. Let's stretch it out. Yes. I'm gonna take my ankle weights off for the stretch because it is time to take them off. Lay it back. We're gonna go. Nice long body stretch. Big long body stretch. Big inhale, big exhale. Do it again. Big inhale, big exhale. Go ahead. Pull one knee in. Doesn't matter which one. Give it a nice little gentle hug. Take it up. Point the toes, toes. Walk your hands up towards the ankle. Point the toe. Flex the focus. Rolling out that ankle. Point and flex. Nice. Awesome job. From here, you're gonna hug it back in, and we're gonna go cross body. Nice little spinal rotation, trying to keep both shoulders connected to the mat. Awesome job. Bring it back. Same thing. Other side. Hug the knee in, send it long. Option to walk up the leg, point the toe, flex the foot, Roll out that ankle. That feels so good. Pull that knee back in. Spinal rotation. Both shoulders stay connected to the mat. Awesome work. Bring it back to center. You can cross your ankles and take a back roll up. And we'll finish in a nice little butterfly stretch. For those inner thighs, which we really worked at the end, you can bring the soles of your feet to touch. Sit up nice and tall. Think about spreading these chest muscles apart as you sit up. Nice and tall. Slight hinge forward. Awesome job. So proud of you. You absolutely crushed barre. Way to go, Caroline. Awesome job to you guys at home. Thanks for choosing to sweat with us, and we'd love to see you back on the mat for another workout really soon. Have a great day. Awesome work knocking out that barre workout. If you loved it, do me a favor and hit. Subscribe to our YouTube channel. You might also love this workout. We have loaded for you right here. Or you can find all of our barre and Pilates inspired workouts in this playlist right here. Have a great day.