30-Minute Barre Workout (Sculpt + Burn)

Hi, I'm Lindsey Baumgren of NurseMoodLove, and this is your barre sculpt at home. If you love at home workouts, hit subscribe to our YouTube channel. Or better yet, hit that join button and become a member of our YouTube community. You guys are constantly asking us for more barre workouts. So we are back in action with a barre sculpt at home. And I'm joined by the amazing Rachel. Hi. She'll be offering some modifications throughout today's workout, especially on those core exercises. So take it at your pace. All you're going to need today are some light hand weights. We have anywhere from 2 to 5 pounds. You could go up to 10 pounds, or you could do this entirely with just your body weight. All right, so you're going to take this at your level. It is a barless bar workout. So we don't have a true bar, but we're going to do a lot of bar exercises in an at home environment. We also have a chair off to the side here that we're going to be bringing into play for some balance support. So you could grab a chair, a countertop, a couch, whatever you have available. You ready to get warmed up? I love it. Let's go. All right, we are just going to flow, you guys, from one sequence to the next. We're going to do some plank, we're going to do some chair, some arabesque second position. We're going to flow through it all. So go ahead, follow along. We're gonna get started with a warm up. That's going to start with our feet stacked underneath our shoulders. Big inhale, roll those shoulders up, back and down. One more time. Up, back and down. Hands out of the side. We're gonna go opposite hand, opposite knee. Just marching in place, pulling those knees up. Nice. Drawing those abs in. Nice and tight. Nice. Just lift and lift. Knee up to shoulder. Sorry. Knee up to hip height. There we go. Lift and lift. You can do this. Work on barefoot if that's what works for you. That's what we're doing. Nice. Right here for 8, 7, 6. You got it. 5, 4, 3, 2, 1. Can you hold this? Right, knee up. Give it a nice little gentle pull. And now you're going to open it to the side, come back. You are going to step back into a lunge. Draw it up and draw a hip circle if you can. Step back, lunge, Draw it up. Draw a hip circle. Step back, lunge. Draw up and around. There we go. Step back, lunge, opening up those hips using lots of hips, glutes, leg lift. Nice. Got one more here. One more big hip circle. Set it down, switch it out. Standing on the right leg, left knee comes up. Nice little hug out to the side. Same thing. Okay, so we're gonna go. Step back, lunge. Draw it up and around. Step back, lunge. Draw it up and around. You got it. Step back, lunge. Hip circles are optional again. You can always grab a chair right here for this move, too. Hey, take this at your pace. Your level 4 stays nice and tight. Gonna give me one more right here. Big up and around hip cir. Awesome job. From here, let's go ahead. Step it nice and wide. Heels and toes out. Take a nice wide leg forward. Fold. And we're just gonna drop the hips. Send them high. Drop. Send them high. Bend and extend. Nice. Four. You got it. Three. Nice work. Two. And last one. Hips stay high. Push side to side. Side to side. Hit those inner thighs, hips and glutes, hips and inner thighs. Push. 4, 3, 2, and 1. Nice. Right here. Heel toe those feet in. Bend at the knees. Roll it all the way up, one vertebrae at a time. Nice. Right here. Stand tall. Bouncing on your right leg. Left leg goes. Lift to the side. Go. 8, 7, 6. You got it again. You can always bring that chair into play for balance. Right here. 4. 3. Core is tight. 2, 1. Nice work. Switch legs. Standing on the left leg, right leg out. Lift. 8, 7, 9, 6. You got it. 5, 4, 3, 2. And one. Awesome job. Take it to the back of your space. Nice. Forward fold. Walk your hands out into a high plank. Hold your high plank here. Shoulders stacked over wrist. Core is nice and tight. Pull up on your kneecaps. Push back on your heels. Option drop to your knees just like Rachel did there. Nice work. All right, from here, you're going to go down dog, high plank. Down dog, high plank. One more down dog high plank. Nice. Hold here. Give me a push. Up, down, up. Nice. Hold that place. Can you step your right foot between your hands? Nice hands. Frame that front foot. You're gonna drop that back knee. Push the hips high. Drop and press right there. Drop and press right there. Nice. Go. Four. You got it. Three. Hold here. Two and one. Hold it here. Slightly shift your weight forward. Back toe is going to come off the ground. Rear leg lift. Tap the toe. Lift the leg. Tap, lift. Nice. Nice long leg. Hips are square to the ground. Go. 4. Nice work. Nice work. 3. Step back to plank in. 2. Last one, last one. Set it down. Step back. Find that high plank. One more push up. Down. Up. Nice. Step that left foot between the hands. Frame that foot. Here we go. Bend, extend and push. Bend, extend and push. There you go. Nice work, nice work. You're here for four. Hold it high. Three. Back leg lift in two and one. Hold it here. Transfer to that front leg. Back, toes, lift off the ground. Lift. 8. You got it. 7. Nice work, nice work. 6. Awesome job. 5. 4. 3, 2, 1. Step those feet together. Bend at the knees. Roll it up one vertebrae at a time. Shoulder rolls. Reach up overhead, baby. Back bend hands to the flat of the back. Roll the shoulder back. Open up the chest. Softly bend the knees. Slide it down. Right here. Round and open. Round and open. Go. 4. Nice work, nice work. Go. 3. You got it. You gotta go. 2. Last one, last one. Right here. We're gonna add some movement right here. Go. Curtsy, push, curtsy, push, Curtsy push. Okay, we're gonna do this move today. I just want to take you through it. So it's a curtsy fly push. Palms up, palms down, palms up. Down, up, down, up. Nice. Finishing that warm up right here. Eight. You got it. Seven. Nice work, nice work. Six. Stay with it. Five. I did that wrong. Four. Three. Two and one. There we are. All right, you guys, are you ready to jump into this workout? Let's go. Now you're nice and warm. Grab a quick sip if you need it. No weights. We're going to start on the mat. We're going to knock out plank sequence right away. Get it out of here. Okay, so we're gonna go facing this way. We're gonna start with that down dog to plank option to add a push up if you want. Okay? So step back, find that nice high plank position. Okay? Nice and tight. Shoulders stacked over wrist hips. Square the ground. Shoulders square the ground. You're gonna push back. Go down dog high. Plank. Push up. Nice. Back up. Down, dog high. Plank option to drop to the knees for that push up. Down dog high. Plank. Push up. You got it. Down, dog high. Plank. Push up. Nice work, Nice work. Down, plank. Drop. Push. Two more, two more. Plank. Drop, push. You're gonna hold that plank. Hold that plank after this. Push up. Hold that plank. Okay, I'm gonna go lift the leg curl. Nice. Set it down. Other leg. Lift hamstring curl long. Set it down. Lift, curl long. Set it down. Lift, curl long. Set it down. Set it down. Lift, curl long. Set it down. Nice work. Lift, curl. Awesome work. Lift. Flex that hamstring. Send it long. Two more, two more. Lift, curl long. Set it down. Now, can you just hold that Right leg. Option, we're gonna drop down to that left. Knee up. One leg is out. Tap and lift right here. Tap. Give me eight, nine, seven. You got it. Six. Hold it long. Five, four, nine, Three and two and hold it here. Hold it here. Option, you can tuck this toe under. And hold. Hold. 8, 7. You can float that left knee off the ground. 5, 4, 3, 2. Everything's shaking. Nice work. Roll it over. Come down to one forearm. Doesn't matter which side. We're going to do both modified plank. Okay, so legs are at 90 degrees. I'm going to lift the hips. Knee stays bent. Stamp back. Not getting you in the face, Rachel. Am I? Lower, lift, stamp. Together. Lower, lift, stamp, parallel. Lower, lift, stamp, parallel. Obliques, hips, glutes, hammies. Obliques, hips, glutes, hammies. Lower, lift, stamp, parallel. Lower, lift, stamp. Two more. Two more. Lower, lift, stamp. You got it. Lower, lift, stamp. Hold it here. Just hold. Hold. 8, 7, 6. Rolling over. Find your low plank in 4, 3, 2 and 1. Roll over, find a low forearm plank right here. Option A. Hold here. Option B. Alternate knee drop. Knee drop. Drop that knee. Drop that knee. Drop that knee for eight. Seven, six. You got it. Five, four, three, four, two. Oh, one. Right. Nice. Right knee stays dropped. The other side. Left leg. Lift. And lower. Take it up and down. You got it. Up and down. Eight. Nice work. Nice work. Seven. You got it? Got it. Six. Come on. Five, four. Nice. Three and two and hold it here. Option. Tuck the toes under. Hover that knee off the ground. Hold, hold for eight, Seven, six. You got it. Five, four, Three, two and one side plank. Other way. Other forearm to the mat. Legs are bent at 90 degrees. Legs stay bent. Lift, stamp together. Lower. Take it up. Press back through that heel. Think about pressing your heel towards that wall behind you. Take it down. Up. Press parallel. Lower. Lift, press parallel. You got it. Lower, lift, press. Nice work, Nice work. Down. Hup. Stamp it back. Come on, come on. Yes, you can. Obliques, hips, glutes, hammies. Obliques, hips, glutes, hammies. Nice work. Stay with me, team. Two more. Two more. Lift stamps. Nice. Last one, last one. Hold it high. Hold it high. Hold. 8, 7, 6. Yes, you can. Final 5, 4, 3, 2 and 1. Lower with control. Ready? Everybody's gonna knock out 10 push ups before we come up to a standing position. Say, yes, I can. 10 push ups. Here we go, Rach. Let's do it. Go. 10. Nice. 9. You got it. 8, 7, 6. Yes. 5, 4, 3, 2, 1. Nice work. Press up and back down. Dog pedal out. Those heels. Walk your hands back to meet your feet. Bend the knees. Rub one vertebrae at a time. Too big. Shoulder rolls. You are done with that mat sequence. You ready to move on? Let's go. Grab a quick sip if you need it. Find the weights you want to use for second position. Second position. I'm gonna pick up my five. Okay. Kind of try and start a little bit heavier. We're gonna start. Heels in, toes out. Okay? You're gonna slide that back down the wall. Tiny pulses here, okay? Slide the back down the wall. Tuck the tailbone to me. Tiny pulses. Eight, seven, six. You got it. Five, four, three, two. One. Hold here. Bring those arms up. Palms face me. Now think about squeezing your back out. Drop. As you drop your seat, pull your shoulder blades together. Squeeze your back. Back, nice. Back. You got it. Back. You got it. Go. 8. 9. 7. There you go. 6. How hard you work is determined by how hard you squeeze. Right there. Right there. For three. Nice. Two. Yes. One. Flip those palms up. This time you go up an inch. Down an inch. Lift. Palms up, palms up for eight. You got it. Seven. Nice work. Nice work. Six. Five. Nice. Four. Three and two and one. It's about to get fun up in here. Bring those weights in. Hold it low, hold it low. Ready? You're gonna give me four punches. Four, alternating. Heel up. Stay low in those legs. Rage, no standing. Yes. You got it. Here we go. Go. 1, 2, 3, 4. Lift right. Left, right, left. Go. 1, 2, three, four. Lift. Right, left, right, left. Go. One, two, three, four. Lift right, left, right. Come on. Stay low in those legs. Yes, you can. Yes, you can. Yes, you can. Right here. 1, 2, 3. Options. Stay at this pace. Last one. Slow. We're gonna speed it up if you want. Right here? Yes. Let's go. Go. 1, 2, 3, 4. 1, 2, 3, four. Go. 1, 2, three, three, four. Go. 1, two, three, four. Go. One, two, three, four. Heel, heel, heel, heel. Do you feel your legs starting to burn? Yes. Starting. Do. Go. 1, 2, 3, 4. Heal, heel, heal. Two more rounds. 1, 2, 3, four. Heal, heel, heal. Woo. It burns. 1, 2, 3, Four. Heel, heel, heel, heel. Bring it in. Stand up. Press it out. You can slightly draw those toes in towards me. Okay, we're going to go. Sit back. Sit into a lateral lunge. Go. Row, row. Draw a rainbow with the arms over to the other side. Here we go. Row, row. Draw a rainbow up and over. Row, row. Draw a rainbow up and over. Row, row. Draw that rainbow up and over. Nice. Hold it low. Row, row. Half rainbow. Up and over. Sit Low. Pull, pull. Push. Up and around. Hold low. Row, row, push. Up and around. Don't have to be too fast. Nice and slow here. Up and around. Nice work. Row, row. Up and around. Hold it low in those legs. Legs. Make them work. Around. Pull, pull. Go up. One more each way. Row, row. Up and around. Last one. Row, row. Bring it center, bring it center. Walk those heels in. Toes down. Hold it here. Now we're gonna do half rainbows with the arms as we go up for three, down for three. So start up, go down. Two, three. Take it up, two, three. Half rainbows with the arms as you lift and lower the seat. Never coming all the way up to standing. Keeping constant tension on those legs. Here we go. Down, two, three. Take it up, two, three. Take it down, two, three. Take it up, two, three. Two more. Down, two, three. Take it up, two, three. Take it down and hold. You can bring the weights here. You can come up onto those toes if that feels good for you. I want you to drop your seat. Yes. You see the legs shaking? Holy bananas. Do you want to take those arms out? You want to add a challenge? You can lower the heels. You can stay right here. Tuck that tailbone to me. Yes, you can. Yes, you can. It burns. It's shaking. I know. I feel it. Eight, seven, six, you got it. Five, four, you're standing tall. In three, two, you're out. Come out of it. Shake, shake, shake. You feel that lactic acid burning in those legs? Let's set the weights down. Pull the chair in. Set the weights down. Pull the chair in. Nice work, team. You are crushing it. All right, set those weights down. Pull the chair in. Here we go. Gonna face your chair. Hands are gently resting on the chair for a little balance support. Stand up nice and tall. Straight lines. Lift those heels. 8, 7, 6. You've got it. 5, 4, 3, 2, option. Hold your heels high. Slide your back on the wall. Lower your seat. Chair position. Tiny pulses. Eight, seven, six. You got it. Five, four, three, two. Hold it here. Hold it low. Tap the knees open. Tap, open. Tap open. Squeeze those knees together. Inner thighs tap open. Option to stay on the toes or roll back to those heels. Nice flat back. Tuck your tailbone. Ribs to hips. Right here. Yes. 8. Come on. 7. You got it. 6. Nice work. 5. Moving on in 4. Hold it low. 3, isometric in 2. And hold it here. Hold it here. Drop your seat. Can you bring your arms overhead? Drop an inch. Hold for eight. Seven, six. You got it. Five, four, Three, two, and one. Gently come out. Okay, I'm going To come to a standing position on one leg. Doesn't matter which one this leg is gonna lift. Four rear leg lift, one scoop. So it looks like this. Go. 4, 3, 2, 1. And scoop, knee tuck, round through the spine. You get back. Long leg tap. 4, 3, 2, 1. Whole tie, round, scoop, kick it out. Nice. Tap, lift. Hips are square to the ground. Soft bend in that standing leg. Hold scoop as you scoop. Can you roll to the toe of that standing leg? Tap. 4. 3, 2, 1. Scoop. Lift that heel. Kick it out. Tap. 4, 3, 2, 1. Round, scoop, kick it out. Last set, right here. 4, 3, 2, one. Round, scoop, kick it out. Can you stay on the toe of that standing leg? Hold it here. Tiny pulses. 8, 7, 6, 5, 4. Go to scoops. And 3, 2, 1. 1. Give me the scoop. Nice. Give me the scoop and kick. 8. 7. Moving on, moving on. In 6. Come on, come on. 5. Can you get up to that toe of that standing leg? Four. That was four. That was three, two, one. Open up to me. Rest your forearm on this chair. 3, 0. You're gonna give me a crunch and kick. Crunch and kick. Stop bending that standing leg obliques. One more time. Right here. Let's go. Go. Eight. Nice work. Nice work. Seven. You got it. Six. Stay with it. Five. Nice. Four. Yes. Three. And two. And one. Nice work, team. Awesome job. Gently set that chair off. We're gonna do the other side first. I want you to grab your weight. We're gonna through a quick lunge sequence on both legs, and then we're gonna switch it out. Let's go. Right leg forward, left leg back. Okay? Find a nice low lunge position right here. Take these weights up behind your head. Right here. Okay? Right here. You're going to round through the spine. Open, extend, lower. Flexion, extension. Reach, lower. Flexion, extension. Reach. Lower, lower. Flex. Extend triceps and shoulders. Flex. Extend triceps and shoulders. Close, open, push, lower. Close, open, push, lower. Go. 4. Yes. Nice work. Go. 3. Yes. Reach. Nice work, nice work. 2. Awesome. Right here. Last one. Nice reach. Lower, just lower. Right here. Lift those arms up. Lift that heel up. If you can hold your lunge pulse. 8, 7, 6. Remember that move we did in that warm up that curtsy push? Want to do it again in 3, 2, 1? Bring your feet up to meet each other. Right here. Curtsy, tap, l fly. Bring it center. Squat, push. Curtsy, tap, l fly, squat, push. Palms up, palms down, palms up, palms down, palms up, palms down, palms up. Can you pick up that tempo? Go. Tap, push, tap, push. Tap, push. Tap, Push. Stay low in those legs. Yes. Right there. Whoo. You. You got it. Nice. 8. Pick up that intensity. Right here. Nice. 5, 4, 3, 2, 1. Same thing. Other leg this time. Left leg forward, right leg back. Find that nice low lunge. Hands behind the head. Bend, extend, open, close, bend, extend. Open, close. Bend, extend. Nice. We're thinking flexion, extension, push, tricep shoulders. Flexion, extension, Push tricep shoulders. Nice. Right here, guys. Yes, you can. Stay with it. Flexion, extension. Press it. Take it down. Flex, extend, push. Nice work. Go. Four. Yes. Nice. Go. Three. Yes. Two. Woo. Last one. Hold it here. Hold low. Can you bring those arms up? Lift that front heel off the ground. Get crazy. Get crazy. Hold. 8. 7. 6. 5, 4. 3. 2. Embrace that. Shake. Stand up. Ready? Yes. Hold it. But now. Here we go. Curtsy. Push, tap, push. Palms down, palms up. Down, up, down, up. Down, up. Come on. Yes. Woo. There it is. Nice. Eight. Seven, six, five, four. Yes. Three, two, one. Nice work, team. Weights are down chair. Other leg this and mat. This and Matt. Say yes, I can. Come on. So strong. Hands on the chair. Lift those heels. 8, 7, 6. Hold high. In 5, 4. Back down the wall in 3, 2. Option to hold it high. Slide that back down. Tiny pulse pulse. 8, 7, 6. You got it. 5, 4, 3, 2. Hold it low. Tuck that seat. Tap the knees and open. Tap open. It's eight. Seven. You got this. Six. Isometric in five, four. Nice. Three, two and one. Bring it back to center. Hold it here. Release that chair if you can. Option arms here. Option arms here. Drop your seat. Lift your heels. Hold. Hold for eight. Seven, six. You got this. Five, four, three, two. You're out. Nice work. Stand up tall. Shake, shake, shake. Other leg. Outside leg. Right outside leg. Four lifts. One scoop. Here we go. Go. 4, 3, 2, 1. Hold high. Scoop, push out. Tap. 4. 3, 2, 1. Hold High. Scoop and push. Tap. 4. Soft bend in that standing leg. Hips are square to the ground. Hold high. Scoop. Lift the heel if you can. Push out. Down. Four, three. Nice work. Two, one. Scoop. Push it out. Here we go. Four, three. Squeeze that seat. Hold high. Scoop, kick out. Let's go. 4, 3, 2, 1. Hold. Scoop. Two more, two more. Let's go. Go. 4, 3, 2, one. Hold. Scoop, kick out. Last one. Right here. 4, 3, 2, One. Around three, scoop. Hold it long, tiny pulses. 8, 7, 6, 8. Scoops in five. 4, 3, 2. Let's scoop, let's scoop. Eight. You've got it. Seven. Nice work. Six. Come on. Five. Woo. Four. Three, two, one. Open it up. Form to the chair side oblique crunch. Let's go. Crunch and kick. Crunch and kick. Right here. Go. Eight. You got it. Seven. Nice work. Six. Stay with it. Five. You're down to the mat in four. Final core in three. Yes. Two. And one. Chair goes off to the side. Let's finish with some core on the mat. It's getting nice and sweaty up in here. Woo. How you doing, Rach? I'm dying. These are so hard for me, but in a good way, you know? Bring your weights. I'm gonna go back to my five. I'm gonna take just my five pound weight. Okay. I'm gonna have my right knee on the mat. Dumbbell. My right hand, left toe is gonna kick out. Left arm is gonna reach overhead. Hold here. Okay. Single arm shoulder raise on just that right arm. I'm gonna lift and lower core stabilize. Just lifting right up to shoulder height. Everything is turned on here. Yes. Fun new moves. We love bar class. Come on. Always new ways to sculpt. You're not swinging that weight. It's up. Lower, 2, 3. Take it up. Lower, 2, 3. Sometimes slower is harder. Yes, it is. Take it up. Down, 2, 1. 3. Take it up. Down, 2, 3. Two more. Take it up. Down, two, three. Take it up. Down, Two, Three. Nice work. If you want, take that weight between your knees. I'm gonna try it. I'm trying to squeeze that weight between my knees. Okay. Come into Bear Crawl. So I'm going to lift my knees up off the mat. Lift and hold. Hold for 3, 2, 1. Rest. Lift and hold. Hold for 3, 2, one. Last one option here. Stay with Rachel. Hold for 3, 2, One option. Come with me. Go up. Go. Swivel, two, three. Set it down. Swivel the other way. Go. Swivel, 2, 3. Set it down. Come up. Swivel, two, Three. Set it down. Come Up. Swivel, two, 3. Two more. One more each way. Two, three. Set it down. Come up. Swivel, two, three. Set it down. Nice work. Same thing. Other side. So I'm kicking my right leg out. Dumbbell. Left hand, left knee on the mat. Right arm up overhead. Nice soft side bend. Elongating here. Holding steady as I lift up. Lower, two, three. Lift up. Lower, two, three dot Front raise. Squeeze. Down, two, three. It's that slower is harder in bar class. Yes. Lift lower, two, three. You're doing awesome. You got this. Two, three. Nice work. Lift lower, two, three dot Nice work. Take it up. Whoa, whoa, whoa. Good news. Yes. Is you're on your back after this rage. Lift lower, two, three. Two more. Take it down, two, three. Last one. Take it. Down two, three. Nice work. Option to bring those weights with you if you so choose. Hitting your back side, right. Finding a glute bridge position right here. I'm just gonna hold those weights up overhead and we're going to lift and lower. Take it. 8. Let's go. 7. Hips are high in 6. You got it. 5. Nice work. Nice work. 4. Hold them high in 3. Nice work, nice work. 2. Last 1. Last one. Hold it here, hold it here. Can you walk those heels in nice and close to your glutes? You're gonna go heel, toe, heel, toe. Transfer the weight from heels to toes. 4. 8. You got it. 7. Hold those toes in. 6. Nice work. 5. Hang with it. 4 and 3 and 2. And hold those toes. Hold those toes. Hold it here. Hold it here. You're going to open and close. Chest fly. Open and close. Chest fly. Open and close. Chest fly. Nice. Go. 8. You got it. 7. Stay with it. 6. Holding those toes. 5. We're gonna add on 4. Bicycle with the chest fly. That's where we're gonna go. Yes. In two. Come on, come on. Last one. Lower those hips right here. Lift those knees. Take it out. 2, 3. Lower, 2, 3. Lift the neck and shoulders. Up and down, 2, 3. Take it up, 2, 3. And down, 2, 3. And up, 2, 3. And Down, 2, 3. Two more. Up, 2, 3. And down or 2, 3. Left. Last one, go. Up, 2, 3, and down, 2, 3. Nice work. Hold those weights right here. If you want them bent knees farther the knees. This is it. Final move, guys. Kick out, kick out. Open, close. Pull in, pull in, kick it out. Out. Open, close. In. In. Switch that lead leg every time. Open, close. Option. You can keep your neck and shoulders on the mat, or you can lift them high. Open, close. In, In. Kick it out. Out. Open, close. Pull it in. In. Take it out. Out. Open, Close. Pull it in. Two more. Two more and you're done with this class. One more isometric hold. Yes, you can. Right here. Finish strong. Nice work. Pull in and kick out and hold. Hold. Eight. Seven, six. This is it. Five. All you got for four. Three, Two, and one. Roll back. Release weights. Come off to the side. You did it. Bar sculpt. Awesome work. That was a burner, Rach. I'm sweating. Sweating right deceivingly hard. I love. Someone actually commented and said, I love barre classes because they have a. A gentle intensity. I think it was Drew. Drew Compton said, bar classes have a gentle intensity. And I couldn't agree more. Like, the best way to describe this bar class is a gentle intensity, so we're going to come right back to that lying position, actually, just because it feels so good. Go ahead, pull those knees to the chest and just gently roll that spine. Roll out that spine for three, two, and one. Go ahead, take a nice long body stretch, elongating all the muscles in the body. That's what bar really focuses on. Big inhale here. Big open mouth. Exhale. Go ahead. Pull that right knee into the chest. Take it gently out towards the armpit, opening up the hip. Nice. Bring it back to center. Send the leg long. Option to walk your hands up the caption. Flex the foot, point the toe. Flex the foot, Point the toe for 4, 3, 2, and 1. Pull that knee back in and gently take it across. Cross Nice little side body spinal rotation. Awesome job. Shoulders stay connected to the mat. Roll back. Send both legs long. Big inhale, long body stretch. Exhale. Pull the other knee to the chest. Take it out towards the armpit, opening up that hip. Take it back to center. Send the leg long. Option to climb up the calf shin. Point the toe. Flex the foot for 4, 3, 2, and 1. Pull that knee in and then rotate it across the body. Shoulders stay connected to the mat. Nice spinal rotation. Awesome work. Bring it back to center. Cross the ankles. Roll yourself up to a seated position. High five your neighbor or yourself. Awesome job. We hope you loved it and we'd love to see you back on the mat for another workout soon. Awesome work on that bar sculpt class. I hope you loved it. If so, hit subscribe to our YouTube channel. You might also like to add on this Bar AB challenge right here. Or you can find all of our barre workouts in this playlist right here. Have a great day.