30-Minute Bodyweight + Bands (Strength + HIIT)

Got a new link. We are back. We've got a new link. If you want to share this new link. Hi, guys. Sorry about that. Can you hear me now? Can you give me a thumbs up? Is this the new link now? This is the new link. Can anyone give me a thumbs up? Can you hear me? Can you hear me? You can't get into it. We've got people jumping on. We can hear you. They can hear us. High five. A little anxiety spike to start the workout. I watch it. Take a breath. Perfect. Okay. Can you post the new link into the community tab, the members tab everywhere. So everybody has it. So sorry about that, you guys. Technical difficulties starting off okay. Welcome live body weight and band workout from sunny Arizona. Like I was saying that you couldn't hear me. This is where we're going to be hosting the 2025 NML retreat. This is why we are here. We're doing a walk through these beautiful tennis courts are where we will be hosting. It's like a turf tennis court hosting the live workouts that'll be happening sunrise morning workouts on both Friday and Saturday of our event that's happening February 27th through March 1st here in Carefree, Arizona at the beautiful Savannah Resort. Team NML just got back from testing the hike that you guys are going to go on after the live workout if you want to. But we're going to give you guys a taste of the body weight and bands workout we'll be doing here in Arizona. And if you're interested in coming to our 2025 retreat happening February 27th through March 1st, gotta do on Instagram is comment or d or comment on this video retreat, the word retreat. And we'll go ahead and DM you a link to more details, all that good stuff if you're following us on YouTube. I don't know if it's in the description but it will be a link to the retreat, full details, itinerary, what's going to be happening, all that good stuff. Okay, let me say hi to a couple of people really quick. I know we have a lot of first timers joining us so I'm so glad you guys are making it back. So hear me. Yay. Yay. Yay. Welcome Patty and Sarah and Emily. Oh, Emily's near us in Phoenix, which is awesome. Hi from Logan and I. Oh from blistery Canada. Hi, Amy. Okay, Amy, you're commenting retreat here. Check out the description on YouTube Comment retreat on Instagram first live for Alexandria. Yay. Yay. Yay. Okay, so glad you guys can all join us. Let's get this party started. Body weight and band workout. So if you have a mini loop resistance band, you can get that out and add it to this workout. If you don't have one. No worries, guys. You can do this with just your body weight. Today's workout is going to be three circuits. Four moves per circuit, three strength moves, one cardio move. So you can choose high impact with me, low impact with rage. Pick your level. We're going to get ourselves warmed up here, and then we're just going to jump into it. So let's get warmed up. Start by feet shoulder width underneath you, flapping those wings. Oh, I'm so excited to be here with you guys today. Not gonna lie. It is so much more exciting to work out outside in the sunshine. I just love it. Arms go up, alternating sweeps to the back. Core is tight. Soft bend in those knees, sending lots of sunshine to those. You are in cold places. Forward sweeps. Especially our friends in a soda, you guys, we had to sit for like two hours on our plane while they attempted to de ice it. Go right into a squat. Down, up. Attempted to de ice it, but the winds were like 40 miles an hour yesterday. So they conk it up on the lifts to deice it. But we made it and we're so pumped we made it. Grateful for everybody who worked to get us here. Awesome job, you guys. Just starting to get that body warmed up. Getting a little bit lower with each squat. Knees are tracking out towards the outer three toes. Thanks so much for your patience this morning, sticking with us through our technical difficulties. Two more here. Down, up. Nice. One more. Down, up. Awesome hamstring scoops. Kick your toes up towards the ceiling. Big scoop up. Or I get to say blue sky for us. Toes up to the sky. Big scoop and reach. Lengthening through the back of the leg. That hamstring stretching through that low back. One more each way. Nice work right there. Awesome. Step back. Lunges. Just lunge. Switch, lunge, switch. Driving up through that front heel. Nice work. Finding that balance and stability. Stepping back to those nice train tracks. Nice and stable, guys. Awesome job. Whoo. Nice. Give me four, three, two, one. Awesome job. From here, big inhale up, exhale forward, fold. This should feel good. Shake out the legs. Plant your hands to the ground. If it feels good for you, step back. Find a high plank. Shoulders stacked over wrist. Core is tight right here. Two push ups. Knees or toes? Down, up, down, up. Right foot, steps outside. Right hand. Easy twist. Should feel really good. Can you drop your right elbow down towards the ground. Nice. Open it back up. Put it down. Switch. Left foot outside, left hand. Big easy twist. Drop the elbow down towards the ground. Open it back up. Same thing each way. Same thing. Right foot outside, right hand. Easy twist. Drop the elbow. Open it up. Set down. Switch. Nice work. Big easy twist. Drop the elbow. Set it down. Step back. Push up and back down. Dog pedal out your heels. Nice work. Shift that weight forward. Drop to tabletop. Cat cow. Drop the belly. Lift the chin. Reverse it. Spine goes up towards the ceiling. Pull the hips towards the wrist. Find a nice neutral spine here. Tuck the toes. One more down. Dog walk your hands back to meet your feet. This time, roll up all the way to the top. When you get to the top, two big shoulder rolls that back and down. We're gonna jack it out. Here we go. Jack it, jack it. Jacks or taps. Jacks or taps for 8, 7, 6. You got it. 5, 4, 3, 2, 1. Hold. Nice and wide. Hit side to side. Nice work. Side to side. Driving off that bent knee. Rachel and I's outer glutes are really sore from filming all day on Tuesday. Could feel the stiffness setting in on the plane yesterday. Nice. One more each way. Down, up, down, up. Walk it in, walk it in, walk it in. Lateral push. Push. Side to side. Side to side. There it is. Push, push, push. Nice. 8, 7, 6. You got it. 5, 4, 3, 2, 1. Are you warm, Rach? Nice and warm. She's warm. I'm warm. Hope you're warm at home. Thanks for joining us on Instagram. Hope you guys are loving the sunshine. Nice. Yes. It's so cold back home. Awesome. Yeah. Fabric bands are great, especially for lower body. We are going to do some upper body today. I like the rubber bands for some upper body work, too. We're gonna start with the band option. Okay. Band can go about 6 inches or about above the ankle. You don't want it on the ankle joint. If you have crew socks right at the top of your crew socks right there. This is the harder version. Farther the band is from the joint, it's working. Okay. Harder. You want to make it easier. Take that band six inches above your knee. Okay, that's an option. We're gonna start by keeping the band around here the entire time. We're going to pulse side to side squat. Right two up, left two up. So just a side to side. You're holding for extra pulse at the bottom. Side to side squat. 40 seconds on. 20 seconds off, we do each circuit twice. Okay. Strength, strength, strength, cardio. Get ready. Stepping to Your right. Stepping to your right. In three, two. Let's go, let's go. Pulse two up. Pulse two. Nice. Dropping that seat back. Dropping those hips nice and low. Pulse 2. Adding a little time under tension with the body weight. Great way to increase that resistance. Constant tension on that band. Around your ankles or your knees. You decide. Never on the joint. We always want the band above the joint, guys. Nice work. Awesome job. Use those outer glutes to pull that band apart. Drop and sit. Knees track out. 10 more seconds here. 10 more seconds for. Nice work, guys. We're in transition to upper body in 5, 4, 3, 2, 1. Rest, recover for 20. Taking it down to the ground. Rachel's got kneeling. I've got a push up, shoulder tap. One push up, one shoulder tap. You can keep the band on. We're gonna use it for the next two moves. Push, up, tap. Okay, one push up, one shoulder tap. Set up your plank. We go there in three, two. Let's go. Push, up, tap, push up, tap. Nice. You can always take the push up and the tap from your knees or challenge yourself. Push up from the knees, tap from the toes, push up from the knees, tap from the toes. Do you feel that? Constant tension on the band, activating those glutes, keeping that body in a nice straight line. Lead with your chest. Right here. Nice. Inhale, down, exhale, push, tap. Ten more seconds. Yes. You got this, team. Down, up, tap. Back to standing in 5, 4, 3, 2, 1. Nice work, team. Back to standing. 80, 20 squat. I'm gonna go 80 in my right leg, 20 in my left toe. Popped one, squat, popped toe, side leg lift, squat lift. Think about working your obliques on this. Three, two. Let's go squat. Tight core, so it's technically meant to be a core move. Nice. That lift doesn't have to be super high. You're gonna feel it, though. Nice. Right there. Brace that core. Down, up, brace. Down, up. Brace your core. Nice work, guys. Great traveling workout. Great option to take with you this holiday season. Down, up. Brace that core. Nice. Down, up. Ten more seconds, then we're gonna raise that heart rate with some power and some cardio finish. Five, four, three, two, one. Band stays here. Good old squat jacks. Rachel's got taps wide at the bottom. Narrow, wide, narrow, wide. 40 seconds. Chance to raise your heart rate just a bit. Here we go. Water break is on the other side, guys. Three, two, squat, jack, squat. Jet wide, narrow, wide, narrow your pace, your tempo. Jacks or taps. Nice. 40 seconds to raise that heart rate. Right here. Then we do all four Moves again. Nice work, guys. One rep at a time. You got it, guys. Stay with it. Push, push. Right here. Come on up. Nice. Find that pace. Find that rhythm you can stick with. 10 more seconds. 10 more seconds. Let's go. Up, up. Finish right here. Final 5, 4, 3, 2, 1. Recover. Grab some water. I feel those legs. Yeah, there they are. Same four moves. Side to side. Squat. Push up. Tap. Here we go. Side to side squat. Step left. Three, two. Let's go, let's go. Pulse two up. Pulse two up. Nice. Awesome job, guys. Can you get it a little bit lower in the squats this time? Now they're nice and warm. Drop that seat. Push into that band. Pulse two up. Pulse two. Yes. Nice work, guys. Can you imagine doing this workout, Rachel, with, like a large here? So fun. The tennis courts all sweating together. Coffee and breakfast bar afterwards. Outside. Whoo. Four, three, two. You're out. Push ups. One, push up one shoulder tap. One push up one shoulder tap. Kneeling or on your toes? Take it at your level, guys. Here we go. Big breath in, big breath out. Push ups in three, two, let's go. Push up. Tap. Nice. Push up. Tap. There it is. Lead with that chest. Think about where you have the most leverage with your upper body. Elbows are not going out to the sides. They're falling back towards my hips. Nice work. Core is tight. The band is going to activate those glutes naturally for you. Constant tension. Head to toe. Yes. What would it look like if I said 10 more seconds? 10 more seconds here, guys. Push up. Tap. Final five, four, three, one. You're out. Nice work. We're up 80 here. 20 here in the right to a side leg lift. One squat one. Side leg lift. All right. Three, two, let's go. Squat lift. Brace that core. Squat lift. 80 of the work is coming into this left leg, then transferring to that right glute. Outer hip abductors. Strong hips, strong core right here. Brace that core and lift. Down, up. Brace that core. And lift. Nice work. Yes, team. One rep at a time. Lift. There it is. Down, up, lift. Ten more seconds. Ten more seconds. Yes, you can. Back to heart rate. Raising that heart rate in four, three, two. Recover. Squat jacks. Squat jacks. Here we go. Rachel's got low impact. I got high impact. Pick your level. We go in 10. Big breath. Water break on the other side. Circuit transition on the other side. Here we go. Three, two. Let's go, let's go. Wide, narrow, wide, narrow, Wide at the bottom, narrow at the top. One jack at a time. There you go. Check it out. Jack it out. It feels so good to do this in the sunshine. Oh, man. It's like physical health and mental health all in one, you know? Right? We needed this. So needed this. So needed this. Did you know that 150 minutes a physical activity a week, which is 20 minutes a day, has the capacity as well as an antidepressant or anti anxiety med like that is amazing. Spread it out. 5, 4, 3, 2, 1. Rest and recover. Band can come off the ankles. Grab some water. We're gonna do another four moves. Band's gonna move from the bottom of your foot to upper body. We're gonna mix it up. Guys, awesome job. How we doing? Nice work, you guys. I love it. Welcome from Tampa. Julie, Hannah, Jamie, Lauren. Hi. From Texas. First live for Meg. Hi. Jessica from Ohio. Nice. You guys are so awesome. Here we go out today. I love a lunchtime workout. Lunchtime workout. Do we like the lunchtime? All right, take your band, strap it around the bottom of your right foot. Nice and secure. Hold the band in your left hand. 80 here. 20 in the left. One, stagger. Deadlift. Two back rows on the left. Stand tall so you're pulling that band across your body. One, deadlift, two rows. Three, two. Let's go. Hinge, pull two. Stand. Hinge, Pull two. On that hinge. You're thinking about pushing your hips back towards that wall behind you. Elbow to hip. Elbow to hip. I want you to squeeze and hold at the top for a second. Hold, hold. You don't have to fly through this, especially if you have a band with a little bit of tension on it. Core stays tight. The right side. Then we'll switch to the left side. The second set, guys, nice work. Ten more seconds here. Hinge, two rows. Awesome job. We're gonna stay on those legs. We're gonna go back to legs in five, four, three, two, one. Band stays right here. Locked and loaded. Two, pulse. Lunge. Right or left leg, steps back. Pulse two, drive. Pulse two, drive to a balanced position. Resistance is still coming from the band. Rachel's going to tap verse balance. All right, make sure that band's nice and secure under the right foot in three, two, let's go. Lunge, two, drive to balance. Lunge, two, drive to balance. Hold the balance at the top. Two, drive. You're driving through that front. Right foot, heel, pinky toe, big toe. They make a tripod to support you. Spread those toes out. Nice work. Find that balance. You should start to feel this in your right front glute. Yes. All those small stabilizing muscles working as you drive that knee into balance. Knee comes in line with hip. Low core engages. Pulse, two. Drive. Final five. Five, four, three, two. You're out. Nice work, team. Take the band off. Tricep kickback. We're gonna isolate upper body. Let's go. Band around the left hand. Left palm to right shoulder. Right palm in the band, facing down. Right here. Tricep kickback. Tricep kickback on the right arm. Three, two. Let's go. Kick it, kick it. Big extend, tiny bend. Don't let the tension come off the band. To the hip, straight back. I'm not coming in here where the tension comes off. I come right here. I want constant tension on the tricep, that back of the arm. Nice. Just bending at that elbow joint. Extend, push, push. Do you feel that fire? If you don't get a heavier band, guys. Nice. Final 10. Let's go. Final 10. Nine, eight. You got this. Seven, six, five. You only do each side once. Final. Three, two, one. Nice work. It's harder when you don't let the tension come off, right? That's harder. See? Who said you couldn't get a good workout without dumbbells? Right? Take the band, loop it around your thumbs. Lateral push, Two jacks. Lateral push. Two jacks. Giant step right. Lateral push to your left in three, two. Let's go. Push. Put tension on the band so when you jack, your shoulder muscles are turned on. Push it. Push. Nice. Drive, push, push, drive, push. Push. Drive, push. Push. This is your cardio chance to raise your heart rate. Drive, push, push, drive, push. Push. Get low, high, up high. How much tension are you putting on that band? You decide how hard it is. Challenge yourself. Up two, Push. Up two. Finish. Four, three, two. You're out. Yes. Team, those are your four moves. Do it again. Do it again. Band hooked under left foot, right hand. 80 here. 20 in the right hinge, two rows on the right. In three, two. Let's go. Let's go. Hinge, pull, two. Stand. Hinge, pull, two dot and stand. Nice work. Nice driving through my left front heel. Just stand me tall. Elbow to hip. Elbow to hip. Stand tall. There it is. Hinge, pull, two. Stand tall. Hinge, pull, two dot yes. Nice flat back from head to toe. Let's go. Good form. Nice work, team. Final ten, row two. We stay on the legs in five, four, three, two. Hold here. Okay, band stays here. Two. Pulse, lunge, step back. Right two, option drive to balance. All right, we're going to get into the left glute this time. You know what we say around here. Two beautiful legs. You work both sides. Step back to pulse. Lunge in three, two. Let's go. Pulse two drive. Find that balance. Pulse two drive. Band is creating resistance. Drop this right back knee. Right back knee drops towards the ground. Pulse two drive. Find that stability pulse. That breeze feels good, right, doesn't it? So good on heat is an extra challenge, right? Right. Another way to make it harder. Right? It's gonna be a fun sweat session. It's gorgeous here, you guys. Gorgeous. Cool in the mornings, hot during the day. Pool time. Woo. Final five. Four, three, two, one. Nice work. That comes off okay this time. Right palm in the band comes over my left shoulder. Left palm loops in palm facing down. Tricep kickback, left arm only. Okay. Never taking tension off that band. We go in three, two. Let's go. Kick it back the hip. Straight back to the hip. Straight back to the hip. Constant tension on that tricep. Back of the arm. I love doing kickbacks with a band. I do too. I just like the constant tension on that tricep muscle. When you do a dumbbell, so many of us, so many of us are tempted to use momentum. Swing it. Woo. That band. That tension feels so good. So stinking strong. That's what you are today. 10 more seconds. Yes, you can. Let's go. Push it. Don't quit. 5, 4, 3, 2 and 1. Yes. Team. Woo. All right, one more move and it's cardio. One more move and it's cardio. Lateral push. 2. Press jacks, hoop the thumbs. Get some good tension on that band. Okay? Water break. Circuit change after this. Get low, push left in three, two. Let's go. Push. Nice. Drive jack two, low drive, jack two, low drive, jack 2. Come on. Moving like an athlete today. Whether you were, you are today. Doesn't matter what your past is, today you're an athlete. Think like one, move like one. Physical strength builds mental strength. Right here. Come on. They go hand in hand. Nice work, guys. Push it. Jack it. Low drive. Come on, you're in the final. 5, 4, 3, 2, 1. Here we go. That's circuit two waters. One more circuit four moves. How we feeling? Crushing it, guys. Welcome Tasha, joining our YouTube community group, YTM. If you hit the join button on our channel, you become a member of our YouTube community. Good news about that. You're getting a discounted ticket for the NML retreat. Okay. YouTube membership costs 5.99amonth. We're giving you over a year, almost two years of membership in a discount towards the retreat. So if you're not a member and you're interested in the retreat, sign up and take advantage. You can only find the member discounted tickets in the YTM or the Membership Community tab on YouTube. Okay, awesome, you guys, thanks for joining us. Natasha, we appreciate you being here. Sorry, Tasha, not Natasha. Tasha. Awesome. Way to go, Juliet. Bands are always harder. I hear you. Meg, my sister in law, she's going to be joining us down here. She's so excited. She said, I hope you're going to the spa after this tomorrow. Tomorrow we're hitting up the spa. Nice work. I love it, Alexandria. Anyone else discover they're wearing the wrong bra today? That I've been there. It's like when I get to the pool and I realize my swim bottoms are inside out. And they have been the entire day. Circuit three, Circuit three. You're gonna take the band, but it's just gonna be around your hands. We'll go to our left first. Lateral lunge. Lateral lunge. Knee drive, press out. Lateral lunge. Knee drive, press out again. The more tension you put on the band, the harder it is for you. Okay? Knee drive is just an option. Lateral lunge to your left in three, two. Let's go. Lateral lunge. Knee drive, press out. Challenging that balance today. Lateral lunge. Nice. Can you get the knee up in line with the hip on that knee drive? Press the band away from the body. Nice work. Anytime. Falling back into it. Anytime I go into a bodyweight workout, that's what I really like to challenge my balance and stability or if I'm using lighter weights or a resistance band. Really good time. It helps activate all those small, tiny stabilizing muscles, keep our joints healthy. 10 seconds here. Nice work, guys. We're gonna go upper body in three, two, one. We're gonna stay on the upper body, hitting the back lat. Pull downs. Keep the band looped around your thumbs right here. Pull right, pull left. 40 seconds left. Pull downs. My shoulders are feeling spicy. Right. Pull downs. Here we go. Bands up in three, two. Pull right, left. Nice. Again. You're not ripping through this. I want a nice big pull. Pull down. Other arm, other shoulder is working to stabilize you as your back. Your lat. That's this big muscle right above your sports bra, that big V shaped muscle in your back. Largest muscle in your upper body is working on that. Pull down 20 down, 20 to go. Nice. A great muscle to work on if you want to do pull ups. Right. Which we have something coming for you next week, I believe. Pull up tutorial. 2025, baby. 2025 is your year to nail Your pull up. It's going to be built into our new year's program. Three, one. There it is. Nice work. Squat and crunch. You can keep the band or you can lose it. I'm going to lose it. We're going to lose it for the last two moves. Squat, crunch. Squat and crunch. Squat and crunch. And then we'll finish with one more big power cardio move. Squat and crunch. Hands can be up behind the head if you want them. All right, that's where we go in three, two. Let's go. Squat crunch. Nice. Squat crunch. Transferring that weight from side to side again. Working on that balance, that posture. Down drive. Down drive. Nice work, guys. It's kind of funny for us to be matching outdoors. We're always matching in Lindsay's house, you know? But no one can see us. And I'm like, I wonder what everyone else at the resort thinks. Seeing us run around like little twins all day. Officially feel like an influencer in the wild. 10 seconds. I swear, I try not to be that person, but I am today. 4, 3, 2, and 1. Nice work. Ready to take it up a notch with cardio? If you're with me, Four mountain climbers on the ground. One burpee. If you're with Rachel, straight up high knees. You can run them, you can march them, do whatever feels good for you today. If you're with me, you're in a plank position. Four climbers, one burpee in three, two. Let's go. Let's go. 1, 2, 3, 4. Up. Nice. 1, 2, 3, four. Chance to pick up that heart rate. Nice work, guys. You can do anything for 40 seconds. Yes, you can. 20 down, 20 to go. One rep at a time. Here we go, guys. Here we go. Up. Nice. Final 10. Final 10. Let's go. Bring it home. What would it look like If I said 5, 4, 3, 2, 1. Hey. Go, Lindsay. That'll raise your heart rate. Grab some water. One more time through four moves. Hi. From Montreal, Canada, Marie. Nice work, Lauren. How did I know it was going to be mountain climbers and burpees? Because we're in the mountain, baby. It's not your first NML workout. You knew we had to throw something spicy at you. All right, grab your band. Again. Lateral lunge. Balance. Press out. Lateral lunge to your right knee. Drive is an option. In three, two. Let's go. Lateral lunge, drive, push. Nice. Lunge, drive, push. There it is, team. Lateral lunge, drive, drive that knee. Press that band. Lateral lunge, drive, push. Nice work. Lunge, drive, push. Nice. Think about really exploding off that bent knee. Absorb it. Power up. Hold. Absorb it. Power up. 10 seconds, team. Feels like I have a lot more better balance. A lot more better balance. And then I have to take cap on this side. That was not a good English. Three, two, one. Try again. I have a lot better balance on that side. Okay. Lap, pull downs. Loop the thumbs in. Alternate the pull down right and left. Big strong back. Like Rach said, we're getting ready for pull up season. Just around the corner. Three, two, Pull. Pull right. Pull left. Nice work, guys. Core is tight. Solid strength right into a power cardio move. You got it. Circuit three. Finish strong today. Pull that elbow down toward that hip. Nice work. Nice work. Yes, you can. Right here. Pull, pull. Almost there, team. Almost there. Final ten. It starts right now. For ten. Nine, eight. You got this. Seven, six, five, four, three, two, one. Option drop that band. Squat crunch. Climbs and burpees. Two moves, guys. Let's go. Two moves. Two moves. Rachel, we're poolside. Poolside. Two moves and we're poolside with a green smoothie. Yeah, that sounds good. Time. We're here for it. Hands up. Squat crunch in 3, 2. We're not trying to make you guys jealous at all, I swear. We want you to be here with us. We want you to be here with us. Is the thing. February 27th through March 1st. You get a sweat. Live with NML. You get a hike with NML. We have breakfast together, lunch, dinner by the pool. All outdoors, all sunrise workouts, sunset dinners. It's going to be so stinking awesome. Nice work. Ten seconds, guys. Ten seconds. Here we go. Finish strong. Five more seconds. Final five. Four, three, two, one more. Cause you can. Nice work, Rach. There you go. Final burnout. Last one. There is a little bit of a bonus for our YouTube members. I think you're gonna like it too. But first, four mountain climbers. One burpee option. High knees with rage. March it, run it. Just move your body. We go in three, two. Let's go, let's go. One, two, three, four. Up jumper step. Here we go. One, two, three million. Climb that mountain. Let's go. On a nice little three mile hike today, my step counter is going to think I'm dead when I get home. You ever have that happen? You go on vacation and you get so many steps and then your watch is buzzing at you. It's like, why are you sitting at a desk and working for eight hours? What's happening? Whoa. Come on. Ten seconds. Yes. You can finish, guys. Right here. Bring it home. Bring it home. 5, 4, 3, 2, 1. Grab some water, team. If you're part of our YouTube community, every month we give you an extra challenge. Extra challenge. This month, we're doing the 25 days of Christmas, 25 reps of an cardio exercise every day. Today it's 25 skaters. Everybody say, thank goodness it's not 25 burpees. Yeah, we had that program, and I was like, no, no one's gonna do it. Is that actually. No, we changed it. We changed. We changed it. We changed it to towel. I had a boat in that one. Rachel was like, no one's doing 25 burpees. Lindsey. Too many. So 25 skaters, this is your finish, and you're out. Push left in 3, 2. Let's go. 1, 2, 3. We're gonna get to 25. Use those big, strong outer glutes to drive you side to side. This is it, guys. This is it right here. You got it. Finish that workout nice and strong. Final 10. 10, nine, eight. You got this. Seven. Stay with it. Six, five. Four. Three, two, one. High fives. You're at home. Man, does it feel good to move your body, especially in vitamin D. Thanks for showing up and sweating with us today. Thanks for sticking with us through the technical difficulties. You guys, thanks so much. Nice work for knocking out the mountain climbers. Yes. Way to go, Hannah. Nice work, you guys. All right, let's stretch. Let's stretch. You guys have any comments or questions about big Inhale up, grab the wrist up and over to the Ryan about the retreat, we're happy to stay on for a couple minutes and answer them. You can drop them in the chat below. We'll be right here in Carefree, Arizona, at the resort February 27th. Take the hands behind the back. Interlace fingers. Pull the knuckles away from the tailbone. Big chest expansion, and you have the opportunity to join us. Member a discounted ticket. If you are a member, please go check out the members community tab standing quad stretch. For your discounted ticket option. There are payment plans available. All right, and then after you sign up for a ticket, we'll get you involved in a Facebook community group or a Facebook group. So if you're looking for a roommate, if you want to make the hotel stay cheaper, you can find a roommate. You can chat with people before the event. We'll be communicating to you there, telling you what to pack, what you can expect, all the amazing things, all the amazing amenities. Okay. That you'll have access to while you're here. Nice work. Let's go for those Hamstring scoops again, right? Toes up to the sky. Big sweep. Stretch out that low back stretch through those hamstrings. Thanks so much for showing up and moving with us today, you guys. Feels good to move your body right. Lunchtime movement. Nice work. Grab that second cup of coffee if you want it. Grab that green smoothie, that lunch bowl fuel back up with some protein. You absolutely crush it. You deserve it. One more big scoop. Thank you guys. Thank you, Rachel. Thank you guys so much for joining us. So fun sweating with you live from Arizona. Follow along with us on Instagram if you want to check out more behind the scenes of what you can expect to see see at the retreat. We're gonna be doing the food tasting tonight. Really excited for that. To help pick the menu for you guys for Thursday and Friday and the breakfast bar Saturday. All the good things. Thanks so much for joining us on Instagram. We're gonna log off. Sorry about the technical difficulties in the beginning. Awesome job, you guys. Awesome job on YouTube. Nice work. Thank you so much for joining us. First live for Sabrina. I love it. Thank you for joining us, Sabrina. Love the lunchtime live option. Okay, Alexandria noted. We can possibly make more room for lunchtime lives if you guys liked that. Thanks for joining us. Carolyn and Hannah and Karen. First live for Karen. First time live for Ashley. Oh my goodness. So many first time livers. You guys. Thanks for joining us. Nice work. Thanks, Patty. We are going to enjoy the sunshine. Awesome job. Love the live at this time of day. Okay, thanks for the feedback. Sophia, was the free ticket announced? So we gave away a ticket and the winner was announced Amy Dick. She's going to be joining us down here and we have a now now foods, our amazing brand partner offered to give away another ticket and we awarded it to somebody this morning but they're unable to make it. So we are having, we do have one more ticket we're giving away. That winner is going to be announced via email. When's our next email going out? Oh, they've been contacted. Okay. The new person has been selected and been contacted. So a new winner has been chosen and contacted and hopefully they can join us in sunny Arizona. So yes, the giveaways have officially been given away at this time. Thank you for asking, Lauren. Yes, Carolyn likes this time of day too. High fives all around. Thank you, Reagan. Awesome job. I hope the fitness long loop bands are. They're sold out online. Any other recommendations on where to find them? Well, insider information. Hopefully Nurse Move Love will have some for you in 2025. If you're coming to the retreat, you might get first dibs on something that's happening in 2025. But other places you can find them. Torque Fitness, where we get our dumbbells. Torque. We have a link and a discount code for them as well. We can post that for you guys if you need it. But if the Hope Fitness ones are sold out, check out Torque Fitness. They have great long loop bands too. Although I think they only sell them in bulk now that I just talked to them. Let's see. We'll find a link for you. We'll find a link for you guys. There's definitely some on Amazon too, where you can find the long lube bands. Nice. First Live from Quebec. Thank you for joining us. Thank you, guys. First Live. Awesome. I love it. I agree. This time of day is perfect. Okay, well, maybe we need to do more lunchtime lives, you guys. Nice work. Awesome. Nice work. Okay, asking about the members price being 7.99. Okay, so thank you for asking that. If you're trying to join our YouTube membership or if you have joined and you're being char 7.99 versus 5.99, you probably signed up using an Apple device. So if you sign up with I pay, it automatically upcharges you $2. This is totally out of our control. There's nothing we can do about it. I'm so sorry. If you cancel that membership and sign up using like your desktop or something of that nature, using a credit card or not I pay or Apple pay. Sorry, not Apple pay, you will be charged $5.99 a month. I'm sorry, it's totally out of our control. You can blame Apple. I don't know why they do that. But if you sign up with like an Apple device or I pay, it automatically upcharges you. So our membership does cost $5.99 a month. We cannot cancel your membership for you because you have to be logged into your YouTube account. So you have to cancel it and then resign up. I know it's a stinker. I'm so sorry. Thanks for bringing that up. Sophia Christie loves the Lunchtime Live. My membership was 57992. Okay, we are not seeing the extra $2, you guys. Just so you know. So I want to be really clear. I'm so sorry if you got charged $7.99. It's an Apple IP thing. You. You have to cancel and then you can re sign up. But thank you. I'm glad you guys know that. Now, first live for Sarah. Oh my Goodness, I love it. Loving nml. We're so glad to have you here. How about another merch drop? Good question. We had one potentially planned. We're going, we're navigating some merch things and trying to be really strategic about how we do this and we want to bring you guys the best items possible. So I think we're gonna hold off. We are planning a special merch drop right now for the people who are attending the event and the retreat here in Arizona. They're going to get first hands on new items that are coming to the merch store which we hope to go public with after the event sometime in March. So next merch drop will be in March and it's going to have some amazing new items that you'll get to see sneak peeks of from those of us who join or from those people who join us in Arizona. So thank you for that. Thank you. From snowy Maine. Glad you could join us. Welcome to Arizona. Thanks, Alicia. It's beautiful here. Email this morning is showing Amber Hawkins. Yes. She was unable to join us. So we did select a new winner. You guys, we did select a new winner. When star the new challenge. When does the new challenge start? So we're currently in the midst of doing our build 30 program and we're going to repeat that. So we're doing week two next week. The New Year's program that's coming will be going out. So you'll get your hands on it and you'll get to see what it is at the end of December. So at the end of this month. But then the challenge is actually going to start on January 6th, on Monday. January 6th is when we actually start. I signed up through YouTube membership and it was 5.99. Yes. If you sign up directly through YouTube membership, not using an Apple device or you can still use like your Apple Mac or like your Mac, just don't. A desktop. If you sign up. If you sign up on desktop or laptop, you'll only get charged 5.99amonth. So many times trying to do that. We know it's a pain. I'm sorry. We have done everything we could. This is a YouTube thing, not an US thing. Three months postpartum. Way to go, Jody. Awesome. Any merch that covers your stomach. Full length tanks are coming in 2025. They are going to be added to the March drop. Full length tanks are coming. Highly requested that you guys. Highly requested and coming. Nice. How many are left? Good question. I don't know. I have to jump on and calculate we have to calculate the two giveaway winners so we don't have an exact number for you right now. By the end of this week, we will have our heads wrapped around it because we are strategically trying to plan for the people attending. And we're picking out all the food for you guys tonight. I'm really excited about that. Can you tell I love food. But thank you guys. Thanks so much for joining us for the live. We're going to sign off. We're going to hit up the pool. I hope you guys loved it again. If you're interested in the retreat, you can check it out in the YouTube description below and we will see you guys. I don't know when our next live is, but I know it's soon because we have a couple in December actually on Monday. I know Rachel and I on Monday, Rachel and I are going live with our YouTube community doing okay live next Thursday for everybody. Live back live next Thursday, 9:30am Central Standard Time. Live 39:30 for everybody. And then Rach and I will be live on Monday for an ask us anything in our YouTube community community group and you can chat all things about the retreat and the new program that's dropping in 2025. So we'll see you guys there. Thanks again. Yes. Love for you guys to catch more lives. Have a great day.