Lindsey guides a 30-minute Tabata workout hitting glutes and core with five exercises: alternating plyometric lunges, plank cross-body knee drives, lateral lunges with hamstring curls, plank hop-jack-to-pikes, and squat-tuck jumps with plank pop-ups. Twenty seconds of work, ten seconds rest, repeated.
Chapters
Turn it up. Hi, It's Lindsey with NourishMove Love and I am here with a tabata workout, which means we are going to go hard for 20 seconds and then you get a 10 second break. Okay, so we're going to jump right in. We have five exercises total. You're going to do each exercise for a series of five cycles. I'll explain it all in the directions as we go. But you're going to start with a plyo lunge. So right leg back, left leg Forward, exploding up. 20 seconds right here doing this motion. 20 seconds up and up. You're going to do this exercise for 20 seconds hard and then you're going to get a 10 second break. You're going to repeat on the right leg twice and then you're going to repeat on the left leg. Ok, so then you're going to do this on the left leg. You're going to do this move for four cycles. 20 seconds on, 10 seconds off. And then you're going to go to your second move, taking it down to the ground plank, letting the heart rate recover. Cross body, knee drive, drive and drive. You're right here for 20 seconds. Cross body, knee drives. After 20 seconds you get a 10 second break and you repeat it more. Cross body, knee drives. Then you bring it back up, lateral lunge with a hamstring curl, lunging to the side, load up and curl right here for 20 seconds and then you get a 10 second break. You can do that on the left leg twice and then you're going to switch over to the right leg twice. Four cycles. Okay, 20 seconds on, 10 seconds out. Go hard for those 20 seconds. Okay, exercise number four, we're taking it down to the ground. Start in a plank position, hop up and jack, pike, jack, pike, jack, pike, jack. Right there for 20 seconds on, 10 seconds off. Take your 10 second break and then you're going to repeat that again. Then you have your final exercise which is gonna be four squat tuck jumps. Come up with four plank pop ups, squat tuck jumps. You four of them looks like this. 1, 2, 3, 4. Take it down to the ground, hop up, 1, 2, 3 and 4. You're doing that for 20 seconds, 10 seconds off and then you're going to repeat this. This is an awesome tabata workout, you guys. I'll explain more in the directions, get that heart rate up, cycle through this. 20 seconds on, 10 seconds off can make your hands cl.
