30-Minute Cardio Barre Class (No Equipment Barre Burn)

Hi, I'm Lindsey Baumgren and today I'm leading you through a 30 minute bodyweight barre class. You can do this class entirely at home using just your body weight. There's no barre, no dance experience, no equipment. Just you and some good pulsing plies, lunges, squats. We're gonna hit the arms, we're gonna hit it all using barre exercises. We'll be doing some traditional barre exercises and pairing on some larger full range muscle movements to increase your heart rate. So think of it more of an athletic barre class at home. Okay? We'll have some strength and option for car intervals. Make it high impact or low impact. It's your workout, you get to decide. We're going to get ourselves started with a warm up and jump right into our 30 minute barre class. Join me. Okay, we're going to start right here. Shoulders stacked over feet. Just give me a nice shoulders down and back. Arms come at the side. Opposite hand, opposite knee. So lift and lift. Right knee, left hand, left hand, right knee. There you go, pulling those core in nice and tight. Low abs turned on with each knee lift. Just lifting up right here, trying to engage that pelvic floor and core the entire workout. You got 8, 7, 6, 5. Step wide in 4, 3, 2 and 1. Go ahead, step nice and wide. You're going to go heels in, toes out. Second position, plie, squat. You're going to take it down and up, Inhale, down, exhale, reach. Inhale, down, exhale, reach. Give me some big long arms. Inhale and exhale. Sweep, inhale and exhale. There you go. Down and up. Knees go down towards the pinky. Toes pushing out away from the body, pulling those inner thighs together as I stand tall. Right here you have 4, 9, 3. You're going to hold it low in 2 and 1. You're going to slide that back down a wall. So pretend a wall's behind me. Tuck the tailbone towards me. Hold this nice spot right here. Tiny pulses. 8, 7, 6. You got it. 5, 4, 3, 2, 1. Pop the right heel, then the left heel. Pop the heel and the heel warm up the calf and ankle. You always have the option to go onto your toes or what we call releve. That's gonna increase the intensity of each exercise. You have 4, 3, 2 and 1. Stand tall. Give me a nice forward fold. Nice. Just shake it all, let it all hang heavy down towards the mat. Right here. You're gonna drop the hips tight. Take it down and pop, Drop and pop. Nice. You have three. You're gonna hold low in two. Last one. Hold it here. Push side to side. Hit those inner thighs. You can keep your hands connected to the mat if that feels good for you. If it doesn't, don't worry about it. Push side to side right here for four. Three, two. Let's hold it over to the right side. Just sink down nice and low. You can pop that left heel off the ground. Just sitting in here. Get this nice inner thigh stretch. That feels really good, right? And now you're gonna walk your hands over. Frame that front foot right here. Rise up. Find the crescent lunge. Nice. Pull that core and tight, tiny pulses here. Open up this hip flexor for four. 3, 2, 1. Let's go full range. Squat down and lift. Down and lift. Give me that full lunge. Take it down and lift. Inhale, down, exhale. Lift. Adding those arms. They sweep nice and big. Bigger the arms. Higher that heart rate. Get. You have three, two, and one. Step back to lunge. Rotate. Find that plie. Pulse it down for four. Three, two, one. Forward fold. One more time. Let it all hang heavy. And this time, push over to the left side. That right heel can pop off the mat. Sitting nice and deep into these inner thighs. Stretch it out. Good range of motion here. We're going to walk over. Frame that front foot. Find that low lunge position. Rise up. Tiny pulses down, opening up this hip flexor. Pulse it here for four. Three, two. Full range lunge. Take it down and up. Sweep the arms down and up, driving through that front heel to stand you tall. Down and up. Nice big inhale and exhale. Starting to warm up those legs for three. You got it. Two and one. Step back. Rotate. Open. Find that plie squat right here. Pulse it low, pulse it low. Back to those big sweeps. Take it down and up. Inhale and exhale. All the way down, all the way up. You got it? Nice. Give me four. Three, two, and one. Nice work. We're gonna move on and get into a plank series. Still gonna be warming up our bodies, but we're progressively gonna move on, activating the core. So we're gonna start series, starting with walkouts. So how that works is I hinge forward, okay? Stretching through these hamstrings. And then I'm going to walk out and find a high plank. Walk out, find your high plank position. Hold here. Walk it back in. Tap the toes. Stand up tall. Just a couple walkouts right here. This is going to stretch through the posterior. Chain my hamstrings, my glutes, my low back. Warming up my core and shoulders on that walkout. Nice. Take it all the way down. Walk it out. Find that high plank. Walk it back in. You have two more walkouts here. Your pace, your tempo, all the way down. Walk it out. Find that high plank. Nice. Walk it back in. On this last one, you're going to hold your high plank, okay? Take it down, walk out. Find that high plank. Shoulders stay stacked over wrist. Core stays nice and tight. Pull up on those kneecaps. Push back on your heels. Distribute the weight between all ten fingers. Hips are square to the ground. Hold here for 5, 4, 3, 2, and 1. Push back down. Dog. That should feel really good. Press the chest towards the thighs. Pedal out the heels. Pedal it out for 4, 3, 2, and 1. Hold here. Settle in. You're gonna send the right toes long. Send it long. Keep the hips square to the mat. Pulse those right toes up. Squeeze the glutes and hamstrings. 8, 7, 6, 5. Moving on in 4, 3, 2, and 1. You're going to pull right knee to left elbow. And then shoot it straight back. Pull right knee, left elbow. Shoot it straight back. Exhale, pull, inhale, push back. Exhale, pull. Can you make that knee to elbow connection? That is what you are striving for, that knee to elbow connection. Feeling your core fire, slow and controlled. There it is. Nice. Two more right here. You're gonna hold that knee to elbow right here on this last one. Hold that knee to elbow. Windshield wiper. Knee to elbow. Swim. Sweep it. Sweep it. The windshield wipers go side to side for 5, 4, 3, 2, and 1. Push back down. Dog. Oh, that feels good. Shift forward. Find a high plank. Hold here. Just hold that plank for 10. 9. You get a drop to tabletop in 8, 7, 6. Hang with it. 5, 4, 3, 2, and 1. Let's do a quick child's pose. Big toes touch. Just push back. Open up the hips. You put your forehead to the mat. That feels really good. Nice work, you guys. That's a challenging plank sequence. Walk yourself up to tabletop. We're gonna hit the other side. Don't worry. First, find tabletop. Shoulders stacked over wrists, hips over knees. Okay, right here, from my tabletop position, I'm gonna do a fire hydrant kick. So I'm gonna kick my heel to you. It looks like this. Stamp and down. Stamp and down. Join me when you're ready. Just kicking your heel to me. Hitting those outer glutes. Gonna do a little glute work here. Little glute activation. Right. Working from a tabletop position. Nice. Push it. You can always Drop down to one forearm if that feels better for you. Okay. Your wrists are a little bit sore. You could always take this down to one forearm. Kick it out. Nice. You have five, four. Hold that leg long in three. You got it. Two and one. Hold it here. Point the toe and sweep it back around. Hold it here, toe pointed. Draw tiny circles right here. Draw a circle, like a donut sized circle, straight back. Trying to keep the hips square to the ground, drawing tiny circles. Feeling the glutes activate and fire of both the stabilizing knee that's on the ground as well as the leg that is circling. Circle for four. Three. Switch directions in two and one. Circles other way. Circles other direction. Other direction. You got it. Oh, that booty burns. Right? You feel it? Keep that leg kick straight behind you and draw those tiny circles. You have four. Three. Keep that core pulled in two and one. From here it is a curtsy. So tap behind you. Kick to the side. Tap behind, kick to the side. Glutes are on fire. I feel it. I know you do, too. Tap and lift. Tap and lift. Nice work. Tap and lift right here. Come on. It's five, four. You got it. Give me three, two and one. Nice work. Shake it out. You can sit those hips back. Push side and side. That should feel really good. Push into those glutes. Right. Awesome job. All right, two beautiful legs. We're going to do other side, so find a down dog for me. Push up and back. Just pedal it out again. This time you're going to send the left toes, long hip stick square to the ground. Pulse those left toes up. Pulse. 8, 7, 6. Knee to elbow in 4, 3, 2, 1. Left knee, right elbow and kick it back. Exhale, pull, inhale, push back, exhale, pull. Making a nice straight long line with your body as you push back and then pulling in, squeezing through the core again. Striving to make that knee to elbow connection as you pull in and feel that core activate. You got it. Give me three more right here. Come on. Three. You're gonna hold that knee to elbow. And two. Back to windshield wipers. Last one. Hold here, windshield wiper. We go side to side for eight. Seven, six. You got it. Five, four, six. Three, two and one. Step back. Push back down dog. Pedal it out. Core on fire. Right? Push forward. Hold that high plank for me. Hold for 10. 9. Back to tabletop. Glutes other side in 5, 4, 3, 2 and 1. Drop to the knees. I'm going to switch around so I can face you guys while I give you my fire hydrant. Kicks. Find that tabletop. Shoulders over wrist, hips over knees. Kicking your heel right to me. Right here. Kick to the side. Push it. Nice kick kicking through this outer glute. Outer glute. Drive your heel right to knee. Stamp it up. You should feel the obliques. That's your side abs. Those are going to fire as well. Again, it's more comfortable. You can always take it down to one forearm if that feels better for you. I know. Wrists can get sore. We're holding plank for a little bit here. You guys are so strong. All right, four more. You have four. Three. Hold that kick in two and one. Point the toe. Sweep the leg to the back. Hold it here. Draw tiny circles. Draw tiny circles, tiny donut sized circles with that big toe. Draw them and draw them. Feel the glutes and hamstrings right there. You're going to feel this in that leg. That is on the ground as well. That outer glute is working to stabilize your hips. Keep those hips square to the ground. Keep that core pulled in tight for four. Three. Switch directions in two and one. Circle. Other way. Circle, circle. Now, you could always make this more challenging. You could add some ankle weights if you have them. That would make this really fiery. But using just my body weight, let me tell you, I am feeling that burn for 4, 3, 2 and 1. Curtsy kick. Tap behind, kick to the side. Tap and kick. That's where we finish. Right here. You get to sit back into that child's pose. Yes, you do it. 8. You got it. 7. Stay with it. 6. You're so strong. Come on. 5. Woo. 4. And 3. And 2 and 1. Push back. Child's pose. Let's just open up the hips. Oh, that feels so good, you guys. Nice work. And then actually bring your knees together and sit back to the right side of the body. Push into these outer glutes. That is what is on fire right now. Right? And push back into the hips. The other way. Oh. Stretch through those outer glutes. That feels so, so good. We're going to come up to a standing position and go into some lunges with our arms. Okay? All right, standing position. Lunge. Let's go. Right foot forward. Left foot back. Find a nice lunge position right here. Sink in nice and low. Tuck this tailbone towards me. Arms come out right here. Tiny pulses down. Pulse down and down. There you go. Dropping this back knee towards the ground. Keeping my shoulders relaxed, stacked right over my hips. You got it. Pulse down for eight. Seven, six. You got it. Five. Hold low in four. Three, two and one. Hold here. Take it down and up. Drop and lift. Drop and lift. Dropping that back knee towards the ground. Take it down, up. Adding those arms overhead, shoulder height. Overhead, shoulder height. Give me four. Three. You got it. Two and one. Hold that lunge nice and low. Face those palms towards you. Pull your palms in. Hold the legs. Use your arms. Biceps curl, pull, pull towards your face. Squeeze your biceps. Come on, squeeze them. You got it. 5. 4. Hold that curl. 3. Legs on fire. 2 and 1. Hold here. Palms face in. Open and close. You got it. Open and close. Think back and chest. Back and chest right here. Five. Nice work. Four full range lunges in three, two and one. Full range lunge. Give me a down, a push. Lunge and press. Lunge and press right there. Down and up. Down. Nice. It's four. Three. That burned, right? Two and one. Feels so good to shake it out. We're going to stay standing on this right leg. My left toe right here. 80 right here. 20 right here. Give me a squat, stand side leg lift. Squat and lift. Squat and lift. We're going to do some standing balance work now. With that side leg lift, you could always grab a chair, a tabletop, a countertop, whatever you need to support and stabilize you right here. Okay, Feel free to grab something, add a little bit of balance, support, lift. Nice. Squat and lift. Kind of like a single leg squat right here. Lift. Nice work. Let's go. Four, four. Lift. We're going to hold that leg lift in three. Nice. Two. One. Awesome job. One. Can you find that balance and hold this leg lift? It doesn't have to be super high. Your toe can even be touching the mat or slightly lifted right here. Tiny pulses up. Like I said, you can always grab something to balance on. Soft bend in this standing leg lift right here. You have eight. Seven, six, five, four, three, two, one. Set that toe right here. Let's add the obliques. Lift, Lift. Okay, Arms overhead. Squeezing through the core right here. Lift and tap. Eight. Nice work. Seven. Point that toe. It's a long, lean leg. There you go. Four, three. Nice work. Two and one. Set it down. Shake it out. That should feel good, right? Okay, lunges. Other side. Two Beautiful legs right here. Standing on my left leg. Right leg is going to go back to that lunge position. Finding those arms again, right here. Tiny pulses down. Tuck the tailbone towards me. Pulse it here for eight. Seven, six. You got it. Five, four, three, two, one. Let's take the arms to the side this time. Go overhead, down, overhead, down. Using those shoulders to lift those Arms up and. And down overhead. Shoulder height for eight. There it is. Seven. Stay with it. Six. Five. Find that breath. Four. Three. Holding our lunge in. Two and one. Hold our lunge. Wide curls this time. Pull those arms in. Pull them in. Use those biceps. You have. 8. Let's go. 7. Stay with it. 6. Yes, you can. 5. Squeeze those biceps. 4. Nice work. 3, hold those legs. 2 and hold those legs right here. Give me that chest, that back, the chest and the back. It's eight. Seven, we go full range lunges. Six. With an overhead press. You got it. Four. Three. Nice work. Two. Legs are shaking. Last one. Take it. Lunge and push. That feels good. Shake it out. Inhale, exhale, push. Inhale, Exhale, push. There it is. Finish. Four. Stand tall in three. Nice. Two and one. Standing tall. We're gonna stay balancing on this left leg. 80 in my left leg. 20 in my right toe. Give me that 80. 20. Squat the squat side leg lift. Squat leg lift. There it is. Squat and lift again. You're going to feel this in those obliques. Soft bend in that standing leg. Nice. Lifting up through this outer glute right here. That's what lifts me up. Those are called my abductors. That outer glute. They're beautiful and they're strong. Point that toe. Nice. Long lean leg. Hips Go back. Lift from the hip. There it is. Hips, go. Go back. Lift. Nice. You have four. There it is. Awesome job. Three. Stay with it. Nice. Two. Lift. Last one. Right here. Down and lift. Hold it to the side. Right here. Option Foot can stay on the ground. Soft bend in the standing leg. Ground down through the standing heel. Right here. Tiny lift. Right here. Lift. Lift this outer glute. Eight, seven. You're gonna feel a standing leg. It's firing. You got it. Come on, stay with me. Give me four. Three. Add those obliques in two and one. Set it down. We're gonna arms overhead. Right here. Add the obliques. Lift, lift. You got it. 8. Yes. 7. Nice work. 6. You guys are awesome. 5. Get that leg up. 4. 3, 2 and 1. Set it down and shake it out. Second position. Okay, finding that second position or that plie squat we talked about. Heels in, toes out. Shoulders down and back. Slide your back down the wall. Okay? Slide the back down the wall. Tuck the tailbone towards me. Tiny pulses here. Pulse it down and down. Knees go out towards the pinky toes. Tiny pulses right here. Pulse down and down. You got it. Eight. Seven, six, five. Hold low. Four, three, two, one. Arms come down. Option to add the heels. Lift and lower. So I'm holding my PAA squat at the bottom. Holding it nice and low. Pop the heels. Arms and heels. They synchronize lift and lower. Lift and lower. The arms go right up to shoulder height. Lift and lower. You got it. 5, 4. We're going to hold high. 3. Find that balance. 2 and 1. Once you get to the hold high option, keep the heels lifted. Option, drop them to the mat. Keep that tailbone tucked towards me. Flat back. You're up against a wall back here. Okay, Right here. Palms come in. Can you pull your hands in? Chest and shoulders. Can you add those inner thighs right there. Pull in and in. Oh, yeah, there it is. Hello, inner thighs. Eight, seven, six. You got it. Five, four, three, two, one. Drop those heels right here. Take the arms all the way down, all the way up. Like we did in that warm up. Inhale, exhale, Shake it out. Those tiny pulsing movements, they build lactic acid. That's where you feel your muscles burn and shake. And then we shake out that lactic acid right here. Four, three. We're going to get there again in two, three and one. Slide that back down the wall. Again. Option. Stay on the heels. Option, Pop the heels off the mat. Arms come out to the side. Palms go to the back. Pull back, back. Pinch your shoulder blades together. Actively engage your back if you can. Add the leg pulse. Back, back. Hitting those abductors again. Back and back. You got it. 8, 7, 6. 5, 4, 3, 2, 1. Now just drop as low as you can in that sumo squat. Tuck your tailbone towards me. You're just gonna hold here for an eight count. Get lower, hold for eight. Seven. Find that breath. Six. Embrace the shake. Five. Yes, you can. Four. Lift those heels. Three. Drop an inch. Two and one. Stand tall. Oh, we're gonna shake it out. You ready for some cardio? I know I am. Down and reach wide, narrow, wide, narrow. I'm going to show you this little cardio interval, okay? We're going to do a cardio burst. Option. Keep it low impact. Option, take it high impact. You decide your workout right here. Down, up, down. That's an option. You want to go high impact? You're right here, okay? You can pick it up a notch. You decide. Like I said, your workout, your workout right here. Come on, let's go. You have eight, seven, six. Let's go. Five. Come on. Four. Hold high. Three, two, one. Hold high. Right leg. Give me a knee, a kick, a knee, a kick, a knee, knee. Point the toe. Flex the foot. Point the toe. Flex, point, flex. Yep. Stabilizing through that standing leg. 8, 7, 6, 5, 4, 3, 2, 1. Step it nice and wide. Toes slightly out. Tap, tap. Side to side. Right here. Stay low in those legs. Chest is up. Eyes are up. Looking at me. Right here. Pushing through this cardio burst. Yes, you can. Raise that heart rate. Come on. Low impact cardio. 8, 7, 6. You got it. 5, 4, 3, 2, 1. 1. Hold that plie squat right here, Tiny. Hop, hop, hop, hop. Feel the fire, feel the fire. 8, 7, 6, 5. You got it. 4, 3, 2. Hold that squat. Jab it, jab it up. Twist that core. Come on, finish this cardio burst. You have eight. Seven, six. Get low. Five, four, knock it out for three, two, one. Walk it off. Just walk it out. Because you get to do that cardio burst again. Yes. One more time through that cardio burst. Walk it off. I'm gonna give you a water break after this, okay? You gotta finish with me. Find that plie. Squat. Squat together. Squat together. Option A, stay here. Down, up. Option B, take it to a jack. Down, up. Come on, push it. Yes you can. 8. Let's go. 7. You got this. 6. Stay with me. 5, 4, 3, 2, 1. Left knee this time. Knee kick, knee kick. Flex point, flex point. Turn those low abs on. Flex point, flex, flex point. You got it. 8, 7, 6, 5, 4, 3, 2, 1. Walk it wide. Lateral lunges. Tap side to side. Stay low in those legs. Chest up, eyes up. Heart rate's high. I know you can do it. Push through with me. Right here. You got this. 8, 7, 6, 5, 4, 3, 2. Find that loaded squat. Loaded plie squat. Right here. Tiny hops. If you can. Give me up, up. Tiny hops. Just tiny. Leaving the ground. Come on, you guys. Yes, you can finish. Strongness and jab. That's all you got. Give it to me for eight, seven, six. Hold that squat. Four, three, two. Hold here. Get low. Stabilize that core. Jab it up. Punch it. Punch it. Let's go. Stay low in those legs. Strong arms. Drive through the back. Drive through the back. Let's go. 10, 9, 8, 7, 6. Finish strong. 5, 4, 3, 2, 1. Walk it off. Nice work, you guys. Grab some water. Quick sip, quick sip. Woo. Okay, go ahead. Set that water down. We're going to finish strong, you guys. Okay, notch that cardio sequence out. That's it for cardio. Got that Heart rate up and now we go to the mat. Push ups and core. That's how we're going to finish. Push ups, core and stretching. Okay, we're going to take it down to the mat. Option A, push ups on my knees. Toes stay connected to the mat. That keeps my low abs engaged. Okay, so you're going to give me push ups just like this. Option B, you want to make it harder. You're going to float one leg. It's called a three point push up. Okay? We're gonna do it both sides. So you're gonna get two rounds of push ups. You have 10 push ups, knees or one knee. You decide. We're going in three, two. Let's go. Lead with the chest. All the way down, up. That's one. Two. You got it. Keep a nice, tight, strong core. Hips stay square on the mat. That's four. Five. You're halfway. Come on. You got five. Four. Stay with me. Three. You're doing so good. Two and one. Nice work. We're gonna roll it over to a side plank. Okay? Inside knee is going to be on the ground for this one. Okay? Right here. Inside knee bent at 90 degrees. Outside leg is going to lift. Arm goes overhead. Shoulder is stacked directly over elbow. I tap the hips, lift and I crunch, tap, lift, crunch. Tap, lift, crunch. Right here. Down, up, pull. Down, up, pull. There it is. Down, up, pull. Lots of core. Do you feel that core working? You have two more right here. Down, up, pull. Last one. Down, up, pull. This outer glute is firing as well. Flex this foot. Tap your toe. Send it long. 8. Let's go. 7. Yes, you can. 6. 5. Stay with me. 4. Almost there. 3, 2 and 1. Nice work. Roll it back over. Push ups. I'm going to turn this way because we're going to do the other side, right? Push ups. Okay, I got that. Three point push up on the other side. You can always drop down to both knees. Ten. Push ups. You're on in three. Two. Let's knock it out. Down. That's one, two, Three. Nice work. Four, Five. Half way. Come on. Yes. Two more. Two more. Down, up, down, up. Nice work, you guys. Awesome job. Roll over. Find that modified side plank. Okay, Inside leg is on the ground. Legs bent at 90 degrees. Shoulders stacked over elbow. Other arm's going to reach high. Right here. Give me the hip. Tap and crunch. Tap and crunch. Right here. Tap the hip, crunch it. Finish strong, you guys. This toe taps and we're stretching. Yes, you can. Let's go. Pull. Down, up, pull. Down, up. Pull. Nice. You have four, three. Come on. Two and one. Hold it here. Flex that foot. Tap the toe right here. Give me eight. This is it. Seven. All you got. Six. Use those above. Five, Four, three. Yes. Two and one. Sit it back. Oh, we're gonna go all the way down to our backside. We're gonna take a nice long body stretch. Arms and legs go long. That sunshine is shining on me. It feels so warm and so beautiful. Awesome job, you guys. Way to finish this workout. Go ahead, pull the knees to the chest. Find happy baby. Grabbing the inside arches or soles of each feet. Just roll that back side to side. You're going to kick into your right foot. Feel that hamstring and inner thigh. Oh, that feels so good. A lot of lower body engagement today. Kick into your other foot. Stretch it out. Stretching is the name of the game. We're going to roll over onto one side and you're going to tuck the heel towards the glute, taking a nice quad stretch and hip opener. Lying on your side. Way to go. 30 minutes bodyweight barre. Like I said, it's a little bit more of an athletic barre class. No dance experience, no barrel. Just beautiful movements pulsing to full range. Getting that heart rate high. Nice. Push yourself up to a seated position. Find a butterfly stretch right here. Pull the soles of the feet to touch. Shoulders down and back. Slightly hinge forward. Oh, a lot of inner thighs, a lot of outer thighs. That booty is going to burn. So you can come back and stretch it out more tomorrow. Nice. From here, you're going to roll down. Other side. Side lying quad stretch right here. Pull the heel towards the boot touch. Tuck your hips towards me. Getting a nice quad stretch on the other side. We strengthen and now we lengthen. Right Bar is all about strengthening and lengthening, creating long, lean muscles. We love those long, lean muscles. Nice work. Push yourself back up to a seated position. This time we're gonna put the legs out long. Put one knee up and over and give it a nice squeeze. You're gonna feel that outer glute. A lot of outer glutes today, you guys. Awesome job. Hug that knee in here for three, two, one. Send it long. Switch out. Other side. Pull it up and over. This feels so good, right? Hug it in. Hit that outer glute. Awesome job. You guys. Absolutely did fantastic. Thanks for sticking with me through this whole workout. Beautiful thing is you can come back and you can do it again and see yourself slowly get better. Right, Slowly getting up onto those toes. Big inhale. Reach up nice and tall. Flex your feet towards your face. Sit your hips back. Reach those hips back, back, back, back, back. Feel those hamstrings stretch. Strengthen and lengthen. And then slowly collapse, reaching for the toes, letting it all melt down. Feels so good. Walk your hands up your body. Plant one hand on the ground. Big up and over side body stretch and reach. Switch it out. Other side. Big overhead side body stretch and reach. Opening up through those obliques. A lot of obliques today. Bring it back down. Awesome job today. Thank you so much for joining me for this 30 minute bodyweight barre class. You absolutely did fantastic and I look forward to sweating with you soon. If you want more of my workouts, you can find them on this page. Have a great day.