30-Minute Full Body Circuits Workout (NEW FORMAT)

We are live on Instagram and YouTube and we are so excited to be here with you guys this morning. Happy Thursday. This is going to be an awesome full body circuits workout. All you're going to need are some dumbbells. So go ahead, grab your dumbbells. I'm gonna let everyone get joined and on board and ready to sweat. I'm Lindsay of Nursery Love and I'm joined with the amazing Rachel today. But we are coming at you guys with a 30 minute full body circuit workout. All you're going to need are some dumbbells. We have anywhere from 15 to 2020 pounds with us today, so find some weights if you can. Always, you can do whatever you got your body weight, a milk carton, a laundry jug. Use whatever you have and get ready to sweat with us today. Rachel's going to be offering modifications. So you can follow along with Rachel if you want the modifications or you can follow along with me if you want the more advanced version. All right, you guys, thank you so much for joining. I'm really excited today because we have an extra special workout. It is brought to you in partnership with our friends now. And if you guys have been following along with nourishment, love, you know that I have used and taken now supplements for years. But today I want to tell you about two specific supplements, UC2 and Zima. So UC2 is a joint support supplement and if you're familiar with collagen, you know that it's referred to as UC2. So UC2 is actually, this is the collagen clinically proven for joint health and mobility. And it's actually one of the most researched brands of OMNI natured type 2 collagen, which is why I love it. So ever since my meniscus tear, if you've ever followed along with me, I, I tore my meniscus about two years ago, had knee surgery. Since then I have been taking UC2 to support joint health. And this actually works by triggering, triggering your immune system to build more joint cartilage, which is really great if you've had a joint injury. So I've been taking this since my knee surgery and meniscus tear. And then there is Zima, which is a combination of zinc, magnesium and B vitamins. This is designed to help support muscle recovery. I've been taking this for, oh, probably four years now. I take two capsules before bed every night to help with muscle recovery and my active lifestyle. So, so these are two supplements I love and I have a special promotion for you guys today. So if you are on Instagram and you want to learn more about these two supplements or you want them and you want a discount code, all you have to do on Instagram is comment now. N o w on this live workout and I'm going to DM youA link and a discount code to get these two products. You do have to be following us on Instagram to get that direct message from us. If you're on YouTube, all you gotta do is check out the description of this video. Click the link below. You're going to go to an Amazon promo page and I have an Amazon discount code for for you to use to get 20 off these two products. All right, so thank you guys so much for your support and thanks for now for bringing this workout to you guys for 100 free again. You want to check those out YouTube description, comment now on Instagram. All right, you guys, let's get this party started. We're so excited to be here with you today. Today's full body workout is a circuit workout, but it's actually a brand new format. I'm testing something new and you guys so get excited. Let's get started with a good warm up. I'll walk you through what the workout looks like as we go. So go ahead and start with your feet stacked underneath. I should mention you guys, I just never do this. Hello. Welcome, Taryn. Oh, we're so excited to have you guys. I did see someone comment. I wanted to give them a shout out. First live ever for crazy coach and first live ever for Lindy Wilson. Woo. Love when we get some first lives. Good morning. Good morning. We have so many good mornings. So many good mornings. I feel a little bit off. I'm not gonna lie because it's just Rachel and I, we have no Megan and Caroline behind the camera to give us all the details. Tell us our sound tells. Good. Start your timers for us. I'm gonna start the timer right now. We need you guys. If you can't hear us or anything goes crazy, let. We need your support. It's back to the original days where it's just Rach and I. The rest of the team is out on vacation, so. Okay, let's get this workout started. Go ahead. Just clap your wings right here so it feels a little bit off. I'm like, where's my team? No one's giving me cues. We become divas as time has gone off. Right. I need my support system. All right, feet are shoulder width distance apart. Hands come up behind your head. Give me one hip hinge. Stand tall One calf raise. Lower the heels, push the hips back, stand tall. Calf raise. Nice. You will have options today. We're warming up the calves. The angle, right. You'll have options today to jump a little bit if you want to. If you want to keep it all low impact. You're going to follow H either way. I'm going to set my watch to hit. I'm going to set my watch to hit. Now that says you want to keep it all low impact and you want to give a little bit less hit and more strength. Set your watch to strength. Go heavier. Follow along with Rachel. Three more of these. Three more of these and we move on to squats in two and two. Nice. Here we go. Give me one more of these. One more of these. Then we go to squats. Nice. Big calf raise and squat it out. Just down and up. Just find that rhythm in your squat. I want you thinking about those knees tracking towards those outer three toes. Chest up, eyes up, driving through your shoelaces, the middle of your foot. Drive through your shoelaces. Hook. There it is. Nice work. Yes. A little bit deeper with each squat. Can you get there? A little bit deeper. Nice work, nice work. Go. 3. You're gonna hold at the bot bottom in 2 and 1. Hold at the bottom. Just hold here. You can pulse it, you can pry it. Push those elbows into those knees, open up those hips. When you're ready, hands flat, step back, Find a high plank position. You can always drop to your knees, shoulders stacked over wrists, core tight. Push back on your heels, pull up on your kneecaps. Pull your shoulder blades apart. That's a solid plank you've got. Step your right foot up. Tight your right hand. Easy twist. Shoulder sweeps to the back for four. Three, two. Hold it here. Can you drop that right elbow down towards your calf, shoe, ankle. Nice. Open the hips, open back up. Plant the hand. Step back. Left foot outside. Left hand. Easy twist. Shoulder speeds to the back for 4, 3, 2, and 1. Drop the elbow down towards the mat. There it is. Open those hips. Open it right back up. Set it down. Let's do it again. Right about that right hand. This time. Just the open the elbow. Dropped the open. Set it down. Switch. Nice work. Left foot open. Elbow drop, open. Step back. Switch. Now this time, just the beat. Pulse two, jumper, step, switch. Pulse two, jumper, step switch. Pulse two, jumper, step, pulse. Two more. Two more. Here we go. On the right, on the left. Step back. High plank two, push ups. Knees or toes, take it down, hook down, up. Drop to all fours. Tabletop, Cat, cow, Drop the belly. Lift the chin. Reverse it. Spine goes up. Tuck the chin to the chest. Nice flat back, neutral spine. From here, draw a big circle with your right knee. Up and around. Take that hip through a full range of motion. Trying a big circle with your kneecap. Nice. Take it all the way back and reverse it all the way forward. One more, one more. Nice. Awesome job. Knees plant left arm to the ground, right hand behind the head. Drop the elbow. Open T spine rotation. I got a backpack. That feels good. Open. Two more. Two more. Open. One more, one more. Little thoracic mobility through that mid spine. Nice. Right or left knee? Left knee. Drop a big circle. Up, back and around. Bring it back. Do it again. Nice. Drop those big circles. Get it nice and warm in those hips. Today's workout is four circuits. It's really fun, you guys. We're going to alternate a strength move and a power move. One more here, one more here. Bring it back. Set it down. Right forearm to the mat. Left hand behind the head. Drop the elbow and open. Nice. I like to think about my back. I have a washcloth and you are wringing it out in the sink. Wring it out. Bring it out. Rotate. Two more. Two more. Rotate. One more, one more. Rotate. Nice. Find that plank. Step back forward. Reset. And step the right foot. The left foot. Stand up. Take it down. Switch that leave foot right here. Go left. Right hook. Nice. Two more. Two more. Nice. One more. When you get to the top, you're gonna jack it. You're gonna jack it out. Jacks or taps. Jacks or taps. Nice. 8, 7, 6. Hold those feet nice and wide. In 4, 3, 2, 1. Hold here. Hit side to side. Side to side. There it is. Driving off that. That knee. Stretching through those inner thighs. Adductors. Four, three, two, one. Walk it in. Step back. Lunges. Step back right. Step back left. Step back. Right and left. Driving through that front heel. Driving through that front heel. Nice. Right there. Four, three, right at the high knees. In two, one. Drive it up. High knees, high knees. Get them up, get them up, get them up for eight, seven, six. You got it. Five, four, three, two. You're out. You are nice and warm. Let's go. Rachel's warm. I'm warm. Are you warm? Good morning, Katie. Good morning, Rachel. First live workout. She's been with us for two years. First live. I love it. Welcome, Rachel. Nice. First life for Deb. A lot of first lives. First lives for Diana. First live for Hannah. Since it's been a while. I get it. I'm out of breath already. First live for Chrissy. Oh, my goodness, you guys. So many. First live. So glad you're here. Okay, you guys, today's workout looks like this. You got four circuits, four moves per circuit. Two leg moves, two arm moves. Strength, power on the legs, then strength, power on the arms. Every move you do is 30 seconds of work followed by 15 seconds of rest. You're gonna do circuit one, do circuit two, and then repeat circuit one, repeat circuit two. Okay, so that's the layout for today. It's a little bit different. Normally, we, like, do circuit one, repeat circuit one. No, you're gonna do circuit one and two, then repeat them. Okay. All right, Start with your heavy weight if you can. We start with a basic squat. We go strength, then we go power. Strength, then power. Your first move is a basic squat. 30 seconds of work. I forgot I have to do the timer today. Everybody wants me to actually use this because if I don't, you guys will be doing, like 50 seconds of squats. Lindsay famously isn't great with timer. Always go over. You can always do one more rep. Okay, grab your weights. You're gonna have them right here at your side. Squats. Just good old squats. You can always hold one at your chest if that's better for you. Squat it out. Here we go. Strength. You start on strength in three. Grab your weights in two. Let's squat down and up. Drive through those shoelaces, right knees track out into those arms. They're gonna push into those arms as you drop. Chest up, eyes up. It's only 30 seconds. Remove. Challenge you to grab those heavy weights. You're already halfway there. Halfway there. Come on, drive up. Nice squats. Nice big strong legs to start with. We go squats. We're starting on legs and back. I love legs. Back mommy muscles. You always tell them. 3, 2, 1. More squat. Rest and recover. Now you're add power. It is a deadlift. Clean squat, hips go back, weights come up. Drop squat. Okay, you're gonna add power with that. Clean drive. Up we go. Deadlift, clean in three, two. Let's go. Hinge, drive, drop, drive hits back. Power up, hips, drop, power up, hips, back, power up. Zuri, add some power. Option, add 15 with me. Option weight. Stay at your side with Rachel. One deadlift, one squat. I'm thinking back, side of the body, especially if I'm loading the weights of top, front, side. Hammies, glutes, quads, core. Three, two, one, recover, reverse grip. Back rows, palms face down. Hinge over, pull. Elbows to hips. Okay, back. We go with three. Grab Your weight in two. Let's go. Pull. Pull. Full control. Lower. Pull forward. Control flowing. Elbows to hips. Hold at the top. Squeeze. Lower. Control. Hold. Squeeze. Lower. Control. This is your upper body strength. So the upper body. You did lower body strength, then power. Now upper body strength. 10 more seconds. The weight should feel heavy. Yes. You drop the weights for power in 5, 4, 3, 2 and 1. Weights are down. You got a sweat towel, a T shirt, a diaper. I don't care. Towel slams. Those are upper body power. Slam it down. Pick it up. Pull those lats down. With power in three, two. Let's go. Slam it. Pick it. Slam it. Pick it. Come on. We call this the get up. Your regression move. Anything that is stressing you out, throw it down. Pick up joy. Throw down. Stretch. Overwhelm. All that back to school. Overwhelm. Throw it down. It's your time to shine. Right here. Run it out for 10. Nine, eight. You got this. Five, four, three, two, one. Feels good, right? Feels good. That heart inside your chest, is it pumping? Okay, that is circuit one. Now you're gonna go on to circuit two. We'll come back to circuit one and do it again. Circuit two. Legs and chest. We did legs and back. Now legs and chest. Big muscle groups. Reverse lunges. Reverse lunges. Right here. Step back. Right, Stand up. Step back. Left. We go straight. Drop down to one. Move for power. Now we're back to upper body. Grab your weight. Lunges in three, two. Step back. Right, step back. Left. Nice driving through that front foot. Shoulders are staying stacked on top of hips. Step back together. Back together. There it is. Drive. Drive. Nice work. Break through that front heel. Squeezing through that front butt cheek for five, four, three, two. You're out. One way. I've got lunge drops. Rachel's got swings. Same arm, Same leg. Same arm, same leg. Okay, I'm gonna step back, right. In three, two. Let's go. Drop together. Drop together. Drop together. This is high impact right here. Rachel's got low impact, alternating the lunge swing. Pick your level. 30 seconds to push your power. Lower body power. Right here. Come on. Come on. Yes, you can stay in it. Five, four, three, two. You're out. Heart is pumping. Standing chest flies. Standing chest and shoulders, palms face out. Drawing pinky tops each shoulder. Pinky tops each shoulder. I'm going 15. A little bit lighter. Pick your weight. Palms face out. Roll your shoulders down and back we go. In three, two. Right arm, left shoulder. Low earth control. Left arm, right shoulder. Nice. Catch your breath here. I was just gonna say part of the Challenge of this workout is going from power into strength, right? Yes. Strength moves so much harder when your heart is pumping. Yes. Nice work. Drop the weights if you need to. 10 more seconds. Come on. 5, 4, 3, 2. Weights are down. If you're with me, push up burpee. You're doing a push up at the bottom. Burpee, jump up. If you're with Rachel, just push ups. Okay, 30 seconds, then we go back to circuit one. Come on. Three, two, let's go. Give me a push up into a burpee. Come on. Push up into a burpee. You got this, team. One rep at a time, 30 seconds at a time. You can do anything for 30 seconds. This is your power. This is your power. Come on. Ten seconds. Ten seconds. Yes, team. Five, four, three, two. You're out. Grab some water. Two circuits down. Okay, now we're gonna go back to the top. Going to repeat circuit one, then circuit two. Now you know the moves. I am struggling. All right, shout out to Samantha and Noelle. First live workouts. I love how many first timers we got here today. So fun. Also a new format for us. Love to hear what you think in the comments. Back to squats. Back to squats. Grab your heavy weight. Okay, Shoulders go down and back. Squat stand. You got 30 seconds of squats and then 30 seconds of deadlift. Clean. Say, yes, I can. Right, Roll the shoulders down and back. Weights at your side. Nice. Tension in those legs. We squat in three, two, go, down, up. Drive through those shoelaces. 30 seconds of heavy squats. Come on. Basic, but it works. Come on, come on. Gotta do squats. You want to get better at them every single day. Get more power, more strength, more range of motion. Come on. 10 seconds. 10 seconds. Nice. 5, 4, 3, 4, 2, 1. Drop them. Rest, recover for 15. Okay, deadlift, clean. Squat. Deadlift, clean. Squad. This is your power. How you gonna add it? Grab your weights. Start with the deadlift in three, two. Hinge, drive, drop, drive. Hinge drive, drop, drive. You got it. Come on. Legs are so strong. Hip, back, drive them up. Drop low. Drive it up. Heavy flutes, glutes, quads and core, especially in that front rack. Five, four, three, two, one. Nice work, team. Rope this time. Now, palms face in, elbows to hips. Grab your weight. You're there. In three, two. Hinge, pull. Nice. Hold for a second. Lower control. Squeeze, squeeze. Nice. You can always take a sacred stance that helps keep the weights right at the side. You got it. 15 down, 15 to go. Pull with power for 10. 9, 8. You've got this 7. Stay with it. 6. You drop those weights in 3, 2, 1. Weights are down. Double slams. Double slams. Upper body power. Rachel's favorite move. 30 seconds to push your heart rate in 3, 2, 1. Low impact, high intensity. Throw it down with some power. Throw it. Take it. Come on. Yes. Come on. Water break is on the other side. Earn it. Earn it. 10. 9, 8, 7. Keep going. 6. 5. 4, 3, 2. You're out. Nice work, Lynn. Heart is pumping today. Yes. Jody, love that. Your four year old sweating with you. Nice work, team. You guys are crushing it. Push ups on your toes. I see you. I see you. Who said that? Hannah. Circuit two, reverse lunges. Last time you do it, guys. You're done with circuit one. Circuit two lunges. Lunge drops. Standing chest flies. Push up burpee. Last time. Grab your heavies if you can. Grab your heavies. We go lunges. We go lunges. In three, two, step back. Right. Come on. Drive through the front heel. Drive it up. Drive it up. Nice work, team. Strength and power. One of my favorite ways to train full body. I like going through all the moves and then repeating. I like having the two circuits together. Yeah, the eight moves. Eight moves and you repeat them. It's a fun new way to do it. We always love your feedback. Let us know what you think in the comments. Come on. Final five. Four, three, two, one. Nice one. Weight lunge dropped. You can do this weighted or not weighted lunge swings. You do step back lunges or lunge drops. We drop on the right. We drop on the right. In three, two. Let's go, let's go. Drop together. Drop together. Rachel's a swing together. Swing together. Come on. 30 seconds. Yes. You can go, team. Keep pushing. One rep at a time. 10 more. 10 seconds. Come on. Finish strong. 5, 4, 3, 2, 1. Standing chest flies. Drop your weight if you need to. Down to 15. We're gonna catch our breath here. Palms are out. Pinky to shoulder. Three, two. Go, man. That 15 second break is non existent. Now you know why you're watching that hit. You get it? I get it. I get it. It's so good because We've been doing 4,020s recently. A lot, you know. Yeah. So those 15 seconds is just a different type two challenge. Five seconds, man, would make all the difference right now. Five, four, three, two. Set them down. If you're with Rachel, push up. If you're with me, 30 seconds of push up burpee and then you get a rest and water break. Yes. Go. Come on. We go in three, two. Let's go. Push up, burpee. Come on, Come on. Come on, team. You can do anything for 30 seconds. Yes, you can. Recovery. And water is on the other side. Half down. Have to go. What would it look like if I said 10 seconds? Don't quit. Not yet. You're in the final. 5, 4, 3, 2. You're out. Kicking my butt Today, Thursday, still alive, says Marina. Veronica says, I need your top. It's so cute. Thank you. We'll share it in stories later today if you follow us on Instagram. 46th anniversary for Robin. Yes. We got four flames from Jennifer. Let's see if we can get to 5 in circuits 4 and 5 or 3 and 4. Whoo. High fives for all the moms working out with little says Hannah. I hear that. Okay, Team Circuit 3. Legs, biceps and shoulders. Legs, biceps, and shoulders. Good news is one dumbbell. Lateral squats. Rack it here at your chest. Feet go wide. Toes face me or slightly out. Hit. Lost my balance already. Hit center, hit center. Hit center. Lateral squats from there. We'll talk about power when we get there. Don't worry about it. Not ready yet. All right, here we go. You get a longer break in between the middle circuits. Take a big breath into your nose. Big overall exhale. Grab that one weight that is going to challenge you. Okay. You don't got one heavy. Take two lighters right here. Two lighters. We're all on at nine. Grab your weight. We hit right, hit right in three, two. Let's go. Hit right, drive. Hit left, drive. So you're driving off that bend. Knee. You're hitting that outer glute bead right. Outer glute right there. Outer hips. Try rolling the weight to the outer edge of your foot. Roll the other foot. Drive from there. Roll to the outer edge. Drive from there. Get a little bit more range of motion when you roll that weight to the outer edge of the foot. Yes. Ten seconds. Come on. Five, four, three, two. Walk it in side to side with Rachel. Goblet squat with me right here. Down together. Why? Narrow Drop the way if you need to. Drop the weight if you need to. 30 seconds of power in three, two. Let's go wide, narrow. My elbows are still falling inside my knees. At the bottom of my squat, Jack it up. Pull the inner glide together. Jack. Come on, Jack. Power. Pull it together right there. You got it. Nice work, team. 10, 9, 8, 7, 6, 5, 4, 3, 2. Recover. Weights are down. I'm going to switch my 15 bicep curls. Music with your 20s. Great. I am struggling Today, that heart rate. Yeah, this is where I'm at. My heart rate's too high. I need a longer rest. I'm gonna use 20s. You got good old bicep curls all the way up, all the way down, okay? From there, we're going to push press for the shoulders, biceps and shoulders. Strength and power. Curls in three, two. Let's curl all the way up north. Control. All the way up north. Control. You got this, team. Nice work. Nice work. Curl lower with control. Remember that eccentric portion. The way down is the hardest portion. Slower is harder. Elbows off my body. Yes. Come on. It's 5, 4, 3, 2 and 1. You're gonna wrap them. Go right into dip drive. Dip drive. You got 30 seconds of push press. Not going till I got you. Whoo. Grab them. We go in three, two. Let's go. Dip, push, push. Come on. 30 seconds here. 30 seconds here. Push, push. Yes. Come on. This. And you're on to circuit four. Half down. Have to go two inch dip drive. Two inch dip drive. Full extension at the top. Yes. Come on. 5, 4, 3, 2, 1. Shoulders quarter up. Three circuits on to circuit four. Then we go back and repeat. Yes. Here we go. And the best part about circuit four, you haven't even said it yet. We drop a move. Okay, that's only three. Only three moves in circuit board. Okay? And you're on your back. Circuit board. Let's do our backside. I'm gonna have my heavy weights for the glute bridge. And I want my 15. Jacksony for skull crushers. We go legs. We go arms, abs. 3 moves and took it for legs. Arms, abs. I'm taking a 20. Send it across my hips. Both feet on the ground. Lift, hover. Lift, hover. Good old glute bridge. Good old glute bridge for 30 seconds. In three, two. Let's go. Lift, hover, lift. Heels are nice and tight to my glutes. Nice. Bridge again. You're holding and squeezing at the top. Lower. Control. Power up. Lower. Control, power. And lower. My knees should be right in line with my hips. You got it. 10, 9, 8. You've got this. 7, 6, 5, 4, 3, 2. Recover. Nice work, team. Grab your weight. Skull crushers. Skull crushers. Stay on your back. Side two weights just bending at the elbow joint. Lower, extend. You're in the tricep. Back of the arm. In three, two. Let's go. Bend, extend. All the way down. Drive it up. All the way down. Drive it up. There it is. Nice work. Nice strong elbows. Right? Check with those elbow joints. There's that you see, too. A lot of people have elbow joint pain, especially nowadays with tennis and pickleball blowing up. Come on, drive. Nice. You got it. Come on, finish it. Last three, two, and one. Nice work. You're gonna drop down to one weight. One weight. I'm gonna transfer the weight. I'm gonna go wide arm, sit up, pass. Sit up, pass. If you don't feel comfortable with the pass, just put one dumbbell horizontal this way and give me overhead sit ups. Otherwise, Rachel is going to stay seated and show you the pass option from a seated position. If you don't want to do the full sit up, it's 30 seconds. Dumbbell in your right hand. Three, two. Let's go. Sit up. Push, pass. Push past. Push past. Trying to keep both hips equally connected to the mat with an uneven load. Push past. Come on. This is power. Push past. Up and down, up and down. Come on. Yes, you can. It's 5, 4, 3, 2. Recovery. Holy bananas. This workout, too, is hard for me today. Just me. Just me. Lindsay, it's never been just you. That has never happened. I like Rachel's sweat right here. That shows me it's not just me. You feel this too? Okay, Rachel's 37 weeks pregnant. Let's just go like that for Rachel. Yes. Taylor's got her 20 pounds. You guys are so awesome. Back to circuit three. Lateral squats. Squat jacks. All right, we're gonna hit biceps and shoulders again. Then we're gonna go to the mat again. One more circuit standing. One more circuit on the mat. Let's finish it. Let's go. Finish strong. 1. Weight at your chest. Nice and wide. Stance, toes, face me or slightly out. Lateral squat. Hit right. In three, two. Let's go. Hit right, hit left. There it is. Hit right and left. Drive off that bend. Knee drive, Boom. Drive, boom. Yes. 30 seconds. You got this, team. Come on. Yo. We're in this pilates bar challenge right now. And Pilates workouts make me so aware that my outer glutes could use some love. Yes. Stretch. Put that resistance band on your elbow. Come on. Final. 3, 2, 1. Yes. Team Goblet squat jack. I'm gonna keep my weight. Rachel's gonna go side to side. Wide at the bottom, narrow at the top. Lower body power in three, two. Let's go. Wide, narrow. Come on. 30 seconds. Goblet squat jacks. Yes, you can. Yes, you can. Let's go, team. You were made to do hard things. That's why you showed up today, right? That's why you showed up today, to get Stronger right here. Just a little bit stronger. Come on. Ten seconds. Yes. You got this. Stay with me. Five, four, three, two, one. Bicep curls. Push, press. Dropping my 15s. Go. Hammer curl. Palms in, palms in. In. Three, two, let's curl all the way up and down. Catch your breath, catch your breath. Up lower with control. Right up to the shoulder. Low earth control. Yes, team. Nice work. Come on. 10 seconds. Stop bending those knees. Activate those glutes. Activate that core. You're resting in 5, 4, 3, 2. I'm gonna set them down. Push. Press 2 inch dip drive. 30 seconds. It's gonna push that heart rate. Big breath into the nose. Big open mouth. Exhale. We push in three, two, let's go. Come on, push. Push this and you're on your back for circuit four. Let's go. Yes, you can. Don't quit. Not yet, not today. Come on. Half down. Just keep going one rep at a time. You got this. Final 10. Come on. Push. 5, 4, 3, 2, 1. Backside 120 for the hip. I got that. 15 close for slow crushers. Let's go. Circuit board. Glute bridges. On your back. We lifted. Three, two, let's go. Lift, hover, lift, hover. You're almost there. Quick, effective full body circuits right here. 30 minutes of complete strength and heart pumping power. So efficient, so effective. Yes, team. 10 seconds. Let's go. You got it. Nice final five. Four, three, two, one. Awesome job. Gone to Skull Crushers. Bending just at that elbow joint for the tricep, the back of the arm. Last arm move. Last arm moves. Three, two. Let's go, Skull Crushers. Nice work, team. Come on, Skull Crushers. Yes. You got it, you got it. All the way down. Exhale up. Inhale down. Exhale, Push. Come on. This and those power Uneven sit ups. Come on, come on. Stay with me. Last five, four, three, two, and recover. Down to one way. Down to one way. You're with me. Weight's gonna start in the right hand. Sit up. Pushing past. Here's Rachel. Stay seated. Nice work, team. Finish strong. We got three, two, let's go. Push it past. Come on. Push it past. Let's go. Last 30 seconds, guys. Last 30 seconds. Finish. So stinking strong. Yes. Come on, come on. Push it right here. Left. 10, 9, 8. You got this. Done. Start with 6. 5, 4, 3, 2. Recover. All the bananas. Way to go, Liz. Way to go, Rage. All right, guys, We've been doing this for our members. If you're a member of our YouTube channel, we do a special members challenge every month. Right if you want to learn more, you hit that join Button on our YouTube channel, you become a member of our community. For $5.99 a month, you get access to more life workouts like this. Right? You get early access to workouts like the power pilates. That's going to drop next week. Okay. But we do a members challenge. This challenge. Today's challenge is 30 sprinter sit ups and jabs. Legs are long, sit up, knee drive, jab. That's one, two. We have 30 victories that you're seeing in option member or not a member. Today you get access and you're going to do 30 sprinter sit ups. 30 sprinter sit ups. This is your finisher. This is your finisher. We go in three, two. Let's go. One, two. Come on. Three, four. I don't have a counter today. Five. So I gotta count them all. Six. We're counting. Rep. Seven. Eight. Sit up and drive. Nine. Come on. Ten. Twenty to go. Let's go. 11, 12, 13. Come on. 14, 15. Half down. 16, 17. Come on, come on. 18, 19, 20. Let's go. Ten more. 10, nine, eight, seven. Get hard. Six. Finish strong. Five, four, three, two, one. Holy bananas. Way to go, Lindsay. High five. Smart. How we doing? Did we get to five fires? Jennifer, did we get to five fires? Where you at? Nice work. We need to make a shirt that says it's never just me. I love that. It's never just me. Someone is always tired with me. Right? Sweat equity, guys. You crushed it today. So proud of you. So proud of you. We get five bananas from Jennifer and five fires. Phenomenal. I love it. Jody. She says phenomenal. We love the new format, Vanessa. Yes. I like it. I like it. So glad you finally caught alive. Me too. Rachel. We got a lot of Rachel's on here today. There's the fires. We have five fires from Alicia, five from Angie. Yes, team. Let's stretch. Let's stretch. I could use a good stretch. Plus those wings. Okay, again, special shout out. Thanks to now for sponsoring this workout again on YouTube. If you're interested in those two supplements, I talked about the Zima for muscle recovery and UC2 for collagen support or joint health support. Okay, what you need to do, check out our YouTube description. Click that link. It's going to take you to an Amazon page where you can get a 20 discount with my code also listed below. If you're on this workout, comment now. N O W. In the comments, we'll send you a link to those two supplements and my discount code. Yes. All right. Big inhale up. Right wrist grabs left. Up and over side. Body stretch to the right. It feels good for you. Take it all the way down and around. Big circle. Other side up to the left. It feels good all the way down around. When you get to the top, take both hands to the small of your back like such. Roll your shoulders down and back and spread your chest apart. Push your hips forward. Push your chest out. Spread those muscles apart. Nice work. Now round through that spine and pull the palms of the or back of your hands together. Round. Now open. Open the chest. Now round. Now open. One more. Now round. Now open. Nice. From here, standing quad stretch. Okay. Pull one heel to the glute. Doesn't matter which one. Tuck your tailbone to me. Nice soft bend in that standing leg. Opposing arm can reach up tall. You did it, guys. So proud of you. Switch it out. Proud of me? Proud of us. We made it through. That was a tough one for me today. It's always more fun together, right? Way more fun to struggle together. We're on the other side. My second cup of coffee. Oh, it's waiting for me. I'm so pumped. I'm so pumped. Okay, I've been doing this, been having a little bit of night technic night technique. What do you say? There we go. Neck tightness. Neck. That's a hard word. It's hard. Okay, take both hands behind your head. Drop your left shoulder or left ear to your left shoulder. Collapse your elbows. Roll. Now open your elbows. Come back up center. Now drop right ear to right shoulder. Collapse the elbows and roll and open. And center. One more each way. Collapse. Roll. Open. I got a neck crack. There it is. That's what I wanted. Collapse and open. Woo. Way to go. Ready? Way to go team. Couple announcements. Rachel mentioned mention this you guys but we are in the midst of a two week bar challenge. It's on our website. The best way to stay in the know with all of our live content as always, is to get on our email list. Right? Okay, get on our email list. We have a new pilates workouts dropping next week. So we'll be going through week two of the pilates challenge. We got two new pilates workouts for you next week, you guys. So check those out. Get on our email list. Rachel and I are going to be going live for our members on Monday the 26th. Next Monday, Rachel and I will be live. You can ask us anything if you're part of our YouTube community. Juicy questions. Ready? Yeah. Bring it on. Rachel and I are ready to chat all things with our YouTube community members, if you are interested in becoming part of that community, you hit the join button on our YouTube channel. You can learn more for $5.99. To get access to me and my team, you get live chats with us and experts. We bring in nutritionist, pelvic floor, physical therapists. We have in September coming on a licensed therapist that specializes in mental health for moms. So we'll be chatting all things motherhood and mental health in September. More live workouts, all that fun stuff. Our next public live for everybody will be on Thursday, September 5th. Mark your calendars. Thursday, September 5th, we'll be coming back at you guys live. All right, so excited. Thanks for sweating with us today and we love you guys. We really appreciate you showing up and sweating with us. Thank you, Instagram. Thank you so much, YouTube. So, so fun you guys. So fun. Thanks so much. Pure fire. Melissa. I hear that. Got a protein packed egg sandwich waiting for you. I love it. Taryn. Yes, and a side of coffee too, right? Coffee for the moms of three. I see you, Taryn. Awesome job you guys. So fun. Nice work, you guys. All right, thanks so much for being here. You modified. That's okay, Ally. You do your best. Forget the rest. That is hair wash day. You. I've been waiting. My hair so greasily slipped back slick back knocking tide. I was I should say this. I don't. Sometimes thoughts pop in my head when we're on these lives. I'm like, you shouldn't say that. You shouldn't say that. And now I feel like I said it and I have to say it. I haven't showered since Tuesday. So yes, I need a shower. I did work out a little bit yesterday. It was mostly strength. I didn't sweat that much. But don't judge me. I don't shower all the time. Too busy. I'm just kidding. Okay, here we go. Yes. Nice work. First live. Best first live ever. Jesse. I love it. You guys are so fun. This is why I love getting to chat with you and why Rachel and I are so excited for Monday and it's so fun. I wish I could hang out in these comments forever, but we got so much work to do, so we're going to let you guys go. But if you do want to chat with us live, become part of our YouTube community and we're going to be live on Monday to chat all things coffee chat. Bring your coffee, bring your iced tea, bring whatever you have. We'll see you on Monday. Bye, Instagram. Thanks for showing up and sweating with us. You guys are the best. Nice. Awesome. Thanks for being here. YouTube. You guys are also the best. We love you. Have a great day.