30-Minute Full Body Circuits Workout (TriSets)

We are reversed.

I was like, why does it look this is reversed? This is what's happening. Why are we reversed? I'm never on this side.

No.

I'm so confused.

Are you confused? I'm so confused. I don't know what's going on with the YouTube live stream, but it like has me and Rachel reversed. I'm standing on this side.

Weird. This is so weird. Anyways, good morning, you guys.

We are live and just blown away seeing ourselves on the opposite side of the screen of where we're standing.

This.

This is so goofy. I like so goofy. I know. It's never done this. YouTube must have updated a new feature or something. I don't know what's happening. It's Halloween. All the spooky things. Rachel and I are dressed as pumpkins today.

Happy Halloween, you guys.

Happy Halloween. We are rocking our orange on the bottom, green on top.

We're little pumpkins with stems. Do you see it? Do you see it?

I don't know how to be a pumpkin.

Yes.

Like this.

I'm a pumpkin.

Anyways, we are so excited to be here sweating with you live for Halloween. Happy Halloween, you guys. I'm gonna do a quick check in. I know we got lots of people joining us. Thank. Good morning from Washington. Good morning. And Sonia and Lisa and Carmela. Happy Halloween team. Nice work, Rebecca. We got lots of people joining us. People are going to do it later. Nice work. Oh my.

Look at all these comments, you guys.

Good morning. Good morning. So happy to have you with us. Krista and Amanda and Molly and oh, people said we're cute pumpkins.

Good.

Oh, and hello, Sylvia from Germany.

We got all the people here today and we're gonna sweat about you guys. We got a 30 minute full body circuits tri set style.

That means you got three moves per circuit. You got three circuits, three moves per circuit. And you're going to repeat each move times three.

So three, three, three.

We're gonna do triceps today.

It's going to be a good full.

Body splunk and all you need are some dumbbells. We have anywhere from 15 to 20.

Pounds with us today and we're going.

To rock this workout out. We are going to get ourselves started with a good old stretch and then we're going to jump in. You ready? Sounds good.

Let's do it.

Let's do it.

Let's stretch it out.

It still feels weird that it's Halloween in Minnesota. There's snow on the ground, you guys. It snow today in Minnesota.

Everyone's.

We're all out of sorts.

It's October.

It should be snowing.

Big inhale.

Reach up nice and tall.

Feet are stacked underneath my hips. And give me a baby back bend to pull it down.

There we go. Take the hands to the small back.

Roll the shoulders back.

Just open up the chest. Big inhale through the nose.

Big open mouth.

Exhale. I feel like I need that. I was like gripping the steering wheel, you know, like the first snow in Minnesota.

It's so slippery. But ahead, just flap your wings. Clap your wings.

Flop your wings. There it is.

Nice. Go. Three, two. Hands to the back of the head. Right. Here we go. One hip hinger.

Good morning.

Stand tall. One squat. Drop it low. One hip hinge. Push the hips back. Stand tall and drop those hips. Nice. Warming up the back side of the body. Dropping low into those legs. If you did yesterday's full body circuits, you're in row. Fun treat.

We got something kind of similar coming at you.

We go strength, strength, cardio. Strength, strength, Cardio. You've got three circuits, three moves per circuit. You're gonna do each move for 30 seconds of work, 15 seconds of rest. Repeat each circuit times three sets. All right, One more.

One more. Right here.

Nice. Take it down. Let's just hold that squat.

Hold it nice and low.

Pulse it. Pulse it. Pulse it. 4, 3, 2, 1.

Find dorms are sofa. Lay your hands around the front door. Sofa. Can you lock it?

Can I lock it? Block.

Spooky.

There's no coming in. I don't know what's happening.

Or lie.

Okay, hold your plank. Shoulders stacked over wrist.

Core's pulled in nice and tight.

Spider man, step in. Right foot up, thy right hand stick chest kick back. Spider Man. I feel like we can bring out all the spooky words here. We're going to do Spider Man. Spiders. Ooh. I'm making some other cool news. We'll do some breaking tank kicks in our warmup. Okay? Yeah. There we go.

Nice.

Awesome. This time, hold right foot outside right hand. Give me a nice easy twist. That feels good. Now take that hand and thread the needle. Woo. Open up those hips.

Yes.

Nice and gentle.

Switch it out. Left foot outside left hand. Easy.

Twist these balls.

Fingertips.

Thread the needle.

Nice work, you guys.

That feels good, right? There we go. Step back. Give me two push ups. Knees or toes down. Hook down. Up. Step into bear crawl.

Knees are hovering off the ground.

Row and row. Pull the elbow to the hip. 4, 8, 7, 6. You got it. 5, 4, 3, 2, and 1. Knees hit the ground. Find that all fours position. Drop the Belly lift the chin. Reverse it. Spine up towards the ceiling. Tuck the chin to chest. Nice neutral spine. Hip cars. Right leg big up and around. See, now I'm sitting right in last time, like, confused. I'm like, wait, is it because it's reverse? No, it's not. So this is my. Is it reversed? No.

So, wait, what.

What side of the. Here, on the side. Oh, man, this is so weird. This is so weird.

So you are on your right hip. Okay, one more, one more. I don't know what's happening. Other leg.

Left leg draws a big hip circle. You guys can see behind the scenes, right? It's a hot mess today.

It's a hot mess today.

We're here, we're live. We're gonna have fun.

That's what it's all about.

Encouraging me to get my workout in. If you guys did yesterday's workout, how.

Much love for Alyssa we got. So awesome.

Last one, set it down. Tuck the toes under hips. Go up and back. Pedal out your heels. Pedal out your heels. Right there. Nice. Now big inhale to the toes. Exhale, heels. Drop, knee bend, drop and push. Drop. 4. Nice. 3, 2, 1. Shift the way forward, high plank. Slow burpee steppings. Right, left, hook, down, back. Switch that knee, foot. Nice. Up. Nice. One more each way. There it is. Last one. When you get to the top. Jacket, jacket. Let's go. Jacket, jacket. Go. Eight, seven, six. Hold those feet nice and wide in four, three, two. Hold it here. Let's hit side to side. You got it. Side to side. Nice work. Get those inner thighs, outer glutes for four. Three, two, one. Step back. Lunges.

Let's just go. Step back.

Lunge and lunge. Nice. Lunge and lunge. We're moving all planes today, guys. We're put some big full body movements together. 4, 3, high knees in 2, 1. Get them up, get them up, get them up for 8, 7, 6. Finish this warm up nice and strong. Final four. 3, 2, 1. You ready? Race ready. Let's go. She's ready. My heart rate. Ty.

Good morning, Instagram. So excited to have you here with.

Us on this Halloween.

Nice work. We got good afternoon from Scotland, Welcome Lucy and Sarah from Toronto, Canada.

Oh, my goodness.

People from all over.

We had someone from Canada yesterday write us saying that they've been doing our workouts for a long time. And they're like, my daughters call you Lizzy Bum Bread.

So the next workout, I'm saying, hi, I'm Lizzie Bumgrad. I love that.

So cute. I just love our community. So great okay, first circuit, first circuit, three moves. We go goblet squat for the first one. We'll mix it up. Okay, goblet squat. And then you're gonna have your dumbbells near you. And we'll do some push ups and rows.

We're gonna hit legs, chest and back.

On this first circuit. Legs, chest and back. 30 seconds on, 15 seconds off. You ready, Rach?

Let's go. Start with a goblet squat. Get us nice and warm.

We go in three. In two and one.

Good old goblet squats.

You can go heavy here again if you got lighter weights. Just take two dumbbells.

Right there your side.

Right there at your side. Okay, your goblet squat.

Those elbows are falling.

Inside the knees, inside the knees. Drive through the heels.

Stand tall.

There you go. Just warming it up. We're gonna do a standard goblet squat. First. We're gonna go to l goblet squats. For the last two, a little bit.

More single leg focus.

10 seconds. One. Nice. Right there. You're gonna find your way to hit the mat in three, two, and one.

You're gonna want to find two ways. I'll try and go with my 20s. We'll go ahead.

You're gonna give me 15 seconds of push ups.

You're gonna split this 30 seconds in half.

15 seconds of push ups.

Knees or toes.

15 seconds bear crawl rows, push ups. In three, two. Let's go. 15 seconds here. You only gotta do 15 seconds of push ups. Say, yes, I can. We're splitting this 30 seconds in half. Come on. Five more on the push ups. Five, four. Bear pole. Let's read two. Set those knees in. They hover and row. Knees can stay on the ground with Rachel. Or knees. Hover. Bear pro with me. 15 seconds of push ups. 15 seconds of rows.

You're only in it for four.

Three, two. And rest.

Nice work.

Best way to get up off the ground, bitch. Burpees, baby. Dumbbell burpees if you're with me, dumbbel burpees.

Rachel's gonna give you a squat pastel.

Thruster if you're with me. Double burpees in three and two. Let's go. Feet. Step outside the weight right there. Jump outside the waves. Pull them up. Squat it down. There you go. Pull them up. Come on. This is your Cardio. You got 30 seconds. All standing option with Rachel. Come on, come on. Move three.

Move three.

Right here. Work for it. 10 seconds. 10 seconds. Stay in it. 5, 4, 3, 2. Rest and recover. Nice work.

Grab some water.

Those are your Three moves in circuit.

One, you get two more stabs at it. We do each circuit three times. Okay?

This time we're going to go from the battle squat to an L spot. Right toes forward, facing me. Left foot makes an L. Okay? Makes an L. Come on to that left toe. Hips, try and stay square to me. Dropping low, right there. Try to keep your shoulders and hips to me. Open stance. Okay? Right toes forward. Majority of the weight in that right foot. 30 seconds in three, two. Let's go. There you go. Really working into that.

Right leg's doing 80 of the work.

Left toes kickstanded. Great way to open the hips and lower body. Mobility and strength. Love it.

Love mobility, right?

Build it in. Otherwise we don't do it. 10 seconds here, guys. 10 seconds. Yes, you can. Come on. If this doesn't feel comfortable for you.

Just go back to your standard goblet.

For 3, 2, and 1. Nice work. 15 seconds of push ups. 15 seconds of miracle rows. Split the 30 seconds in half. 15 and 15 push ups. Knees or toes? It's only 15 seconds. Try your toes. 3, 2. Let's go. Come on. Yes, you can. It's only 15 seconds of push ups. Yes. Come on. Stay with it. Stay with it. Lead with the chest. Exhale, Push. Five, four, Bear. Call it. Three, two. Step those feet in. Recover row. Elbow to hip. Elbow to hip. Chest and back. Big compound move right here.

Come on.

5, 4, 3, 2 and 1. Rest for 15. Rest for 15. Dumbbell burpees. Jump your feet outside your weights. Pull them up to standing. Yes. Option to stand with Rachel. You go in three, two. In 30 seconds. Come on, team. In 30 seconds. Let's go. You got this. Come on. One rep at a time. One rep at a time. This is your cardio circuit, okay? Your option is you lighter and faster, heavy and slow. I don't care. What do you got today? Just keep moving. Just keep moving. Last five, four, three, two and one.

Rest. Recover.

Nice work. One more time through circuit one.

One more time, guys.

One more time.

Heart rate's high in circuit one. Nice. Goblin Squat.

Oh, there we go. In the holiday spirit, you got your Goblin Squat here. Left foot forward, toes face me. Right foot makes the L pop the toe. Here we go. Goblin. Goblin squat. 30 seconds. In three, two. Let's go. Nice work. You got your Goblin Squats here. I love it.

Everyone's in the Halloween theme.

It's always fun to just make a.

Random Tuesday more fun, right? Love it. Make your random Tuesday just a little bit more fun today.

That's what we're here for. Come on, come on. Nice work, team. 10 seconds. 10 seconds. Drive through that left heel. Drive. Hit the mat in 5, 4, 3, 2, and 1. Push ups and rows. Push ups and rows. Nice work. Bear crawls, commonly called beast, beast, beast, rose.

There you go.

You got your push ups in beast rows.

15. 15.

Last time. We go in three. In two, let's go. 15 seconds of push ups. Yes, you can. Yes you can. So strong right here. Come on.

Nice work.

What would it look like you guys said? 5, 4. Find your bear in 3, 2, and 1. Find that. There you go. And row. Hips and knees are square and stable. Elbow to hip. Come on, come on. Nice neutral neck. Gaze in front of you. 3, 2, and 1. Rest for 15 burpees. Standing squat motions. Wrestling with Rachel. Dumbbell burpees with me. Last time to close up. Circuit one. Close up. Circuit one. In three, two. Let's go. Come on, team. You got this. You got this. Full body triceps right here. If you like this format, we have an upper body, tricep and lower body on the blog. Check it out. Or on YouTube. Come on. What would it look like if I did? 10 more seconds. 10 more seconds right here. Finish it. Last. 5, 4, 3, 2. You're out. Dumbbell down. Water up. Circuit one is done.

On to circuit two. I'm already breathing heavy. Holy bananas. Burpees in circuit one.

Yeah, Maya, I know, right? Get them out of the way. Push ups and burpees. Just get them done with.

That's my motto.

Circuit two. Circuit two. So fun. Out again we go strength, strength. And then we go cardio.

You'll like your cardio on this one.

All right, here we go. First move. Deadlift. Clean and press.

Feet are parallel.

Toes face me. Hinge, drive up to the shoulders. Dip, push, rack, reload. Okay. Deadlift. Clean to the shoulders.

Press overhead.

It's a big full body move, right? Big full body move. 30 seconds. There's that sunshine. We go with three in two. Let's go. Hinge, clean, push, wrap, rolload, reload, roll out.

I don't know. Load.

There we go. Deadlift. Clean. Soft bend in those knees, push the hips back, pop the heels, drive the hips forward to get those weights up to the shoulders. Think thumbs to armpits, flip the weights, push thumb to armpits, flip the weights. Come on. 5, 4, 3, 2 and 1. Nice work. Later. One weight. We're just going to hit, right? So I go lateral lunge, reverse lunge, hold single arm, curl up, lateral lunge to your right. In three, two. Hit right, step back, hold. Curl on the left. Drive up, hit right, step back, hold. Curl on the left. Nice. Hit right, step. That cold curl. There he is using just one weight, so maybe you can go a little heavier than you normally would. For biceps.

Yes.

Come on, come on. Big full body moves for four, three. Let's finish it. Two. One. Nice work. Cardio. Cardio. Good old lunge jobs. Good old lunch jobs. If you're with me, with Rachel, slam it. Lunge jumps in three, two. Let's go. 30 seconds. Switch, switch. Switch.

There's those legs.

Hello, legs. You got options. You can slam with Rachel. Switch pulse. 2. Switch. Or you can meet at the top each time. Drop, drop together. Either way, you got 10 seconds. Finish, finish. Five, four, three, two. Rest. Not a raise your heart rate. Right away.

Here we go.

We got two more rounds of that fun stuff. Back to the top. Back to the top. Deadlift. Clean and press. Grab your heavy weights. Grab your heavy weights. Yes, that should have.

Anyone got a spooky name for this?

Forgot my Frankenstein kicks right. Deadlift. Clean and press. We got 1, 3 and 2. Let's go. Hinge, hinge, hinge. Drive the weights up and push. Big full body, hit the backside. Shoulders and core. Hips, glutes, hammies. Shoulders and core. Hips, glutes, hemisphere.

Shoulders and core.

Let's go. Come on. It's big, it's powerful. Just like you. Strong and powerful. Come on, right here. Five. Oh, no. Got way ahead of myself now. You're there. 5. 4. 3. 2, 1. 1. 8. Right leg stays steady. Left leg bounce. Hit left on your right hand. Left, step back. Lunge curl the right, hit left in three and two. Let's go. Hit left, step back. Hold, curl, drive. Hit left, step back, hold. Curl on the right. Up, hit left, step back, curl. Nice work, guys. Hit left, step back. 10 seconds. Yes, you can. Big, complex moves. You got it. Five. Four, Three, two. You're out. Lunge drops. We're gonna go drops this time. Actually, let's go. We're gonna mix it up.

Runner, lunge this time.

Run, run. I got this. Run, run.

Drop it.

High, high, low, high, high, low. In three, two. Let's go, let's go. High, high, low. Run, run, Lunch. Run, run. Lunge. There it is. Figure the arms.

Come on.

Figure that heart rate. This is your cardio circuit, meant to raise your heart rate. You gotta strengthen your heart, just like you strengthen your arms and legs. It's a muscle. A big one. Pushes blood and oxygen all throughout your entire body. Come on. Five. Four, three, two, one. Nice work. How we doing? How we doing? You got one more round to Circuit two. Nice work, guys. Whoo.

Love the unilateral switch up on the squats.

It's a fun one.

I like those l squats.

Me too. Bar move, Turn.

Strength move.

Cross training. All right, grab some water. You have one more time through. One more time. Juice.

Turkey.

Two. Here we go. Deadlift, clean and press. Final time. Deadlift, clean and press in three. Hit two. Let's go. Deadlift, Clean push. Nice. Hinge. Clean push. Yes. Hips back, hips forward, weights up. There it is. Hips back, hips forward, weights up. Lock it out at the top. Lock up those elbows, biceps, right ears. Come on. 10 seconds, team. 10 seconds, finish big. 5, 4, 3, 2, 1. Sitting down this time, two weeks. If you can alternate your lateral lunge, hold and curl, we'll hit right first. Hit right, step back right, then hit left. In three, in two, hit right. Frame the one. Nice. Step back, Hold. Double arm curl, step up, hit left. Nice. Step back, hold. Double arm curl, hit right again, hit right, step up and back. Double arm curl.

There it is.

Nice. Just alternating.

Nice work, team.

Come on. 10 seconds. 10 seconds. Back curl. Nice finish. Three, two and one. You're out. You're gonna choose jump lunges.

Runner lunges.

What do you want? And go jump.

It's gonna be hard.

We go in three. In two. 30 seconds. Come on. 30 seconds. Slam it or jump it. Right here. Use those legs. They're big, they're strong, they're powerful. Yes. You can never take another one stroke for granted in my life. Let's go. Ten seconds. What would it look like if I said ten? Nine. Eight. You got this. Seven. Stay with it. Six. Five. Four. Three, Two, one. Four. Legs on fire. Circuit two. In the books, we get a Holy bananas from Serenity.

Sarah calls the lunge jumps. Devil Drops.

I like it.

We got all sorts of clever names coming in today. You guys are awesome.

Grab some water.

Grab some water. Those lunges are holy bananas. I agree, Lori. I agree.

Circuit three. Circuit three. Gotta hit the mat. Glute bridge. Single or double leg? I'm gonna go single with a skull crusher. Okay. Triceps and glutes. Triceps and glutes. Okay. I'm gonna hold one leg up. Skull crusher.

30 seconds.

Yes. That's where we go in three. In two. Let's go. Isometric glute bridge hold. You can have both feet on the ground or one single leg hold with the skull pressure. You can bring this move in stronger.

25.

Is that where it first appeared? I think so. The fun news is if you follow along with our seven day plans. Man, we have some fun stuff in store. You got to be on our email list to get this week and next week. We're dropping a big new program. Yes. Get excited for four, three, two and rest. I'm gonna drop down to one weight. Rachel, you're gonna drop down to one weight. Rachel's got a single sided dead bug. A single sided dead bug. Or you can put two hands on the waist.

That's comical.

I'm giving you a single sided sit up. Three, two, let's go. It doesn't matter which arm that weight is in. You're gonna switch it next time. You're holding it straight over your shoulder. Sit up, bring it past your head. Roll back with control. Drive up, bring it past your head. Slow and steady. Slow and steady. Core strength right here. Come on.

Yes.

You got it. For 5, 4, 3, 2 and 1.

Hold.

Bananas. You are up. No weight for your final cardio move. Good old lateral shuffle.

One of my favorites.

Shuffle, shuffle, hit, hit, hit. Giant step right, push left in 3, 2. Let's go, let's go. Hit, hit. Come on. Hit. Move that coffee table out of the way. Make it big. Come on. Stay loaded in those legs. Light on the feet. Taking you back to high school basketball practice. Right here. Come on, come on. You're athletic. Yes, you are. You don't use it, you lose it.

Let's go.

10 seconds. Just keep moving. Just keep moving. Last five, four, three, two. You're out. Nice work, Ray. Nice.

I like it.

Two more times, guys. Two more times. Glute bridge, skull crushers.

My triceps are sore from yesterday.

Here we go. Hit the ground. Other leg if you're on single leg. Other leg's gonna lift and hold. Right? 30 seconds of slow pushers in three, two. Let's go. Here we go. Single leg. Hold. Constant tension on those glutes and hammies and hips. Keep those hips square and steady. Back of the arm. Triceps, skull crushers. That's a good Halloween. A good Halloween name in itself. It's spooky, right? Nice work, team. Exhale pushes those weights overhead. You're under 10 seconds. You're under 10 seconds. Swings should be heavy and hard. Come on. Three, two, and you're out. Single arm. Sit up with me. Single sided dead bug with Rachel. Switch your arm. Weight is directly over the shoulder. Sit up, drive through it, bring the weight past the head. In three, two. Let's go. Nice work. Nice work. If you got to drop the weight here, that's totally fine. Or lighten the load. This is a challenging move, guys. A challenging move. Inhale down with the jaw. Exhale up. Lock up that arm. Uneven load for that core. Under 10 seconds. Let's go. Finish. 5, 4, 3, 2. You're out. That is tough. All right, lateral shuffles. Lateral shuffles. Giant step left, get low and push right. Shuffle, shuffle, hit. Shuffle, shuffle, hit. Raise that heart rate in three, two. Let's go. Shuffle, shuffle, hit. Come on, hit. There it is. You don't have to tap the ground. It's just an option. Choose your level and get after it. How can you add intensity? Is it lower? Is it faster, Is it bigger? What is your way to crank up the intensity today? Push, push. 10 seconds. 10 seconds. Let's go. Finish. 5, 4, 3, 2. You're out. Nice work. One more time, guys. One more time. Do circuit three.

Say, yes, I can. Love the sit ups with the weight, Amanda.

All right, come on, guys. Finish strong. One more time through circuit three. This time we're all gonna go double leg work. Bridge. Paul's gonna go double bridge. Option hips can drop with the waist drop. Add the bridge to the skull pusher. We go in three and two. Let's go. Hover push. Hover push. Come on. Finish strong right here. Only 30 seconds per move. Yes, you can. Yes, you can. Let's go. Down and up. Stay in it. Stay in it. What would it look like If I said 10 more seconds? Those weights should be starting to feel mighty hard to push overhead. You got this for three, two, and one. I'm gonna drop down to that one leg. Just gonna hold the weight with both hands this time. I'm gonna hold both hands. Rachel's got a dead bug. I'm giving you the sit up. We go. We go in three. Hit two.

Let's go.

Sit up. This should feel a lot easier, right? This should feel easier. You just got one leg in the middle. Can you get your head through your arms at the top? Peek your head through those arms at the top. Inhale down. Exhale up. Slow. Control lower. Here we go. Options for everyone. Pick your level. Pick your level. 5, 4, 3, 2. You're out. Nice work. Back to lateral shuffles. Lateral shuffles. Final 30 seconds to raise that heart rate.

Yes.

Yes. We might have a bonus round.

I don't know.

I see push right or push left. In three, two. Let's go. Get. Come on. Last time on the shuffles. Last time on the shuffles. Bring it home. Right Home. Push, push, push. Nice work, team. Come on. Come on. Yes, you can. Yes, you can. Right here. Finish strong. You're in the final 10. You're in the final 10. Let's go. Push, push. Come on. It's five, four, three, two. You're out. Who's in for a Halloween bonus round?

Who's in for a Halloween bonus round? Yes.

Yes. I see it.

Nice work, Diana. Jennifer, you're in.

Here we go. It's a 10 rep. The 10 rep bonus round. Grab two weights, go heavy. If you can grab my 20s. You got 10 squats, 10 push ups, 10 lunges, 10 rows, 10 dumbbell burpees. That's it.

It sounds like a lot.

It'll go fast. Ready? 10 reps. 10 reps, here we go. Weights are loaded at the side. 10 squats in three, two. Let's go. It's 10. Come on. Nine. You got this. Eight.

Drive through those heels.

Stand up tall. Nice work. There it is. Final five. Four. Hit the deck. Push ups. In three, two, one. Push ups. You got ten of them. Ten push ups. Let's go. Go. Ten. Nine. Eight.

Who's that?

Push up. Fold. Rachel does. Come on. Five, four, three, two. Yes. One.

Nice work.

You're up. Ten lunges. Ten lunges. Ten. Just five per leg. Here we go. Go.

Ten.

Nine dot Nice. Eight. Seven, six, five, four. Yes. Three, two, one.

Hinge it over.

Ten rows. Ten rows. Ten, nine, eight, seven. You got this. Six, five, four, three, two, one. Take those weights, put them between your legs. You can do Rachel standing mod, or with me, you got 10 dumbbell burpees. This is it. Go. You're finished. Let's go.

Come on.

Go. You got 10. Your pace, your tempo. Finish strong. You got this. You got this, you. Nice work. Stay with it. Yes. Nice work. Come on. Five left. You got five. Let's go. Finish strong. Four. Finish, finish. Three. You're stretching. And two. Last one. Weights are down, water's up. That is full body triceps in the book. I knew there had to be a.

Trick thrown in there somewhere, said Angela. So sneaky, so tricky. We got tricks and treats. Spooktacular workout. Nice work, you guys.

For sure.

Did we get four holy bananas from Jennifer? I got a birthday shout out. I gotta give out.

We have two amazing members, part of our YouTube community, Jen and Kristen. Kristen Bowman. It's not your birthday today, but I.

Know you have one coming up in early November.

Jen said you guys have been sweating.

With us since 2020.

Die hards hanging out in our YouTube community, absolutely crushing it.

We Wanted to give Kristen a special Happy early birthday shout out. Happy early birthday Kristen.

I hope you have a wonderful birthday.

You are a total rock star sweating with NML for three years. We are so grateful for this community.

Thank you guys for showing up. Speaking of YouTube memberships, we are going.

To stay on for a little bit.

After we stretch just to chat and.

Answer any questions you might have.

So if you haven't heard of our YouTube membership program, you can become a.

Member of our YouTube community. You hit that join button that you will see on our home page on.

Our YouTube channel and for $5.99 a.

Month you get access to an additional live workout. We'll be going live with our members next week on Tuesday, November 7, a workout that they have selected. They get an exclusive live workout.

You get an exclusive seven day challenge.

That no one else has ever seen.

You get live Nutrition Q&As with nutrition experts.

We bring in other people. Since I'm not a nutrition expert, we.

Do some fun giveaways.

We have an awesome community tab where we shout each other out for hitting our goals. You can you get access to us, you get asked questions, all that fun stuff that comes with being a member. We have something extra special coming for our members too. First access to the merch that's going to drop hopefully soon. We're waiting on samples as well as first access to what our New Year's program that we just finished filming is going to be. They're going to find out first. So members get first access, early access to workouts, all that fun stuff.

If you have questions about memberships, drop them right here in the chat. We are going to come back and answer your guys questions but we're going.

To stretch for first.

Okay? So thank you so much for being here. Big inhale up right where we started.

Exhale.

Then get that done. Hands to the back.

Let's just do it again.

Roll the shoulders back. Feels good to be on the other.

Side of the workout.

It's always nice to be done, right? Check it off. Flap those wings.

It is good to be done.

Especially if you got a fun day ahead.

Hanging out with your littles, doing some Halloween activities. Feels good.

Big inhale. Reach up nice and tall. Right wrist grabs left side. Body stretch. Take it all the way down and.

Around if that feels good for you. Back to the top. Switch it out.

Other side and then all the way down around. Feels good for you. Nice. From here forward. Fold hands. Reach for the the toes. Widen your stance. Drop to the bottom of a nice.

Squat Just hang out here. You can pry side to side. This should feel good, right?

This should feel good.

Nice.

From here, just push back onto your booty legs.

Go long.

Big inhale. Reach up. Exhale. Point your toes towards your face. Flex your foot. Reach, reach, reach, reach, reach. And now reach for the toes. There it is. Nice big fold. Feels really good. Big inhale, exhale.

Can you lengthen a little bit farther? Stretching through the hamstrings.

Also feeling those lats.

If you're engaging your arms on your.

Feet, bring it in. Pull those feet to touch. For butterfly stretch, take those inner adductors.

I've been finding mine are super tight lately.

You got tight hips hanging up here.

This nice adductor stretch, opening up those inner thighs. Really good for us. Trying to get those knees all the way down to the ground. Nice work, you guys. So proud of you. Thanks for showing up and sweating with us today.

Always fun.

I look forward to these live workouts every time we have them.

It's really some of my favorite workouts.

Yeah, they are just more fun because.

We'Re together in this community and we're live. Okay, you can find your feet right here.

Bent at 90 degrees.

Fingertips, face your butt and lift. Let the neck hang heavy. Open up the chest, open up that backside.

We're about to hang it at our computers with rest of the day.

So this is our, our favorite stretch before we hit the computer table. Nice drop down. That is it, you guys.

Awesome job, Rage buildings.

Awesome job to you guys at home.

Thanks so much for showing up and sweating with us.

I'm going to just hang out here.

And answer a couple questions. If I see any roll in about our YouTube memberships. If you guys have any questions, we are more than happy to answer them. And I hope you have a wonderful, wonderful Halloween. I'll be hanging out with my owlette and my lion and I think my Pikachu. They keep changing their mind. They go back to what they were last year. Slash we find new things in the toy bin. All that fun stuff. Oh, Meg, that was the scariest thing I'll do all day. That's my sister in law. You're so awesome, Meg. Way to go. Happy Halloween to you and the kiddos. And okay, fun question. What's your favorite candles? Candles? Oh, good question. I have this one from Magnolia sitting on my stove right now. It was like a special little purchase. It's called the Canvas from Magnolia at Target. It's to die for. I love that one. That's my favorite candle. That went fast.

I hear You.

I think it did too. You love the membership. Thanks, Angela. She said, I just want to say I love the membership. It's totally worth it. I love our community. Oh, thanks, Angela. Okay, I misread that. Someone said candies. The sun is like shining. What's your favorite candy? Not candles. What's my favorite candy? I'm pretty classic. Good old Reese's Peanut Butter cup. I like my chocolate and peanut butter if I'm going to go for it. I do love trash like my favorite, but I don't know if you consider that candy. So Rachel, what's your favorite candy?

Specifically the pumpkin ones.

Okay. Rachel's all about the peanut butter and chocolate too. So you can comment. Let us know what your favorite candy is too.

We love a good.

A good little. A good little peanut butter chocolate combo around here. Nice work. Yes. You can always go back to our beginner series. You can do all of our programs. Molly. Oh, so good to see you on here, Molly. Thanks for joining us. And Molly says she loves her NML membership. We're so grateful for you, Molly. Thanks for being part of our community. Molly is also on the Real Food RD team. She's amazing and we love the Real Food RDs. They're one of the featured dietitians we bring in for our live nutrition chats that we do with our members. The membership is definitely worth it, says Kim. Thank you. First live Layla. Welcome, Layla. You always catch them later, but this time you got to catch us. Live from Georgia. Welcome. We hope you loved it. Nice work. Thank you. Larissa says thankful for the membership and accountability that you find in the community membership. Thanks, Larissa. We're excited to have you too. Sarah says, any advice for increasing weights for triceps? I've gone up with everything else, but triceps are still the hardest. Triceps are a bugger and it's also just because they're under trained. It's a three headed muscle so it has the capacity to lift more than your bicep does. We just under train them. So just keep hanging out there. Tricep press downs are a great way to increase your weight. I know it's hard with dumbbells, but bringing in the resistance band too because it keeps constant tension. So if you have those mini loop bands we have somewhere we do tricep kickbacks. Just a different angle than the skull crushers. Skull crushers can be hard to go up on just because that jump up is just so big for those triceps. So add in some resistance band or if you have a chance to use like a tricep press down machine. That can help too. Nice work. You love the membership. Lori, we're so grateful for you. Thanks for being a part of our membership. We also have Alyssa who said her was her first live and loved it and she's gonna join our membership today. Yeah Alyssa, we're excited to have you join us. Nice. We have some people commenting marshmallow cups so ready for the merch says Angela. You just wait. You remember you're gonna find it first Angela. And oh thanks Amber. She said she loves our membership. Thank you guys. And did you say new workout program next week?

I mean, I mean I might have.

Might have hinted to something or dropping something really extra special. So make sure if you're not already you are on our email list. Nourishmoodlove.com backslash subscribe and you're going to be the first to know about the new workout split that's dropping next week. I don't want to say too much but I will say this. It is a new workout every single day for the entire week next week. So get on our email list because you're not going to want to miss this. Rachel and I filmed this and it is a really fun little bonus program we decided to throw at you guys to get you ready for our new program coming in the new year. So make sure you are on our email list. Merchandise is coming soon. We are working on it. Waiting for samples. It's just a process. Thank you Jennifer. She says she loves being a part of our membership. It's such a great community. We're excited to have you. Michelle loves our membership. You guys are like the best. You've done over 175 NML workouts this year and the membership has kept her committed.

Way to go.

You're so awesome, Michelle. We love having you be a part of our membership. And 175. That's amazing. Nice work. Diane says advice for being able to bend my elbows more during push ups. I get stuck doing lots of pressure in my collarbones. Take it up to an incline. That's going to help get that full range of motion. But take a little bit of pressure off that upper body. So place your hands on a chair or a bench and take it up to an incline and then as you work on it, continue to decrease that incline. Happy early birthday. We have to. Somebody is in here. Did I miss it? Someone? Anthony Rice, is it Happy early birthday to you or someone else? Anyways, thanks so much joining our membership and nursing as A nursing school graduation gift to myself. Oh, we're so excited, Michelle, to have you join us and congrats on crushing nursing school. Thanks you guys so much. I this is just like we have our own little testimonial chat right here. Everyone's saying they love our membership. So grateful for our members and for all of you guys showing up and sweating with us. That was a fun Halloween workout. We hope you loved it. As we said, if you are a member, stay tuned.

We will be coming at you live.

Next Tuesday, November 7th with another live workout. And yeah, make sure you are on our email list because we have an email exclusive challenge we are doing this week. You are going to want to join us for that and catch Alyssa's workout yesterday if you didn't. And then next week, like we said, we are coming at you with a super special brand new new workout video every single day. So make sure you're on our email list and you, you don't miss that. We have lots of fun stuff coming up before the New year even. But trust me, you're going to want to be on our email list. So you are the first to know about merch drops and about our New.

Year's program, which we can't wait to.

Share with you guys. Thanks for joining us and happy Halloween. Happy Halloween you guys. Thanks so much for joining. We'll see you guys later. Happy, happy Halloween. Oh, one more question. First live, here are the lives always on Tuesday, especially the members only ones. Typically Tuesdays or Thursdays are when we go live because it just happens to work best with our schedule. The best part is is they always stay live so you can always catch the replay at any time. If you're a member, it's just for members but you can always catch the replay.

Okay.

So yes, typically Tuesdays but we will put it out. We can try and mix it up for you guys if that works too. So thanks so much. Happy Halloween. Have a great day.