30-Minute Full Body Pilates Workout (Power Pilates)

Hi, I'm Lindsay Baumgren of Nourish Move Love, and this is your full body Pilates class at home. If you love at home workouts, hit subscribe to my YouTube channel. Or better yet, click that join button and become part of my YouTube community for more accountability and support. All right, back by popular demand, another Pilates class you can do at home using just your body weight, a mat, and some dumbbells if you have them. This is going to be a pilates strength focused session, so we are definitely going to be reaching for some heavier weights. We're going for 10 pounds throughout this entire Pilates class, which I know doesn't sound like a lot, but when you are doing pilates movements, it is a lot. I'm joined by the amazing Rachel. Hi. And she's going to be offering modifications throughout today's workout, particularly in the first half of the workout when we're on the mat going through a plank sequence. Follow along with Rachel if you need some modifications. Okay. All right, you guys, we are going to jump in. Today is just flowing from one sequence to the next. We're going to start on the mat and progress our way back up to standing and then finish on the mat with core and glute. It's going to be a fun Pilates class you can do at home. Again, we'll be using 10 pound weights throughout this workout. You could use light hand weights, heavy hand weights. Use whatever you have accessible to you or do it with just your body weight. Let's jump in and get ourselves warmed up so we can get this party started. Let's go. All right, you guys, we are going to start with a nice warmup. So you're simply going to take your right knee, give it a nice little knee hug. Kick it out. Toes go up towards the ceiling. Give me a hamstring scoop. Step back. Left knee up. Hug it, kick it out. Toes up towards the ceiling and scoop. Switch it out. So hug that right knee, kick the toes to the ceiling and scoop. Nice. Warming up the hip flexor here and then stretching through the hamstrings and low back there and glutes. Nice little hug for the glutes. Nice little stretch right there. Nice. Hug it, kick it and scoop it. One more each side, you guys, one more each side. Right leg kicks out. Big scoop and reach. Left leg, hug it, Kick it. Big scoop and reach. Nice. We're gonna come all the way standing up. Nice and tall. Big reach overhead. Think about tucking your tailbone under underneath you, decreasing the space from ribs to hips. Nice strong core throughout this entire workout. Right wrist grabs left, up and over side body stretch to the right, come back to center. Give me a calf raise. Roll to the toes, back down to the heels. Up and over to the left. Big side body stretch again. Calf raise to the toes. Roll back. Do it again each way to the right. Back to center. Roll to the toes and back down to the left. Big reach back to center. Roll and drop. Nice work if you want to bring your ankles and knees to touch if that's successful to you. If you're preg face, you can take that too. Chair squats. So just take it down and up. Nice. Chair squat down and up. So I'm thinking about squeezing my knees together to activate my inner thighs or my adductors here. Dropping into a little squat. Down and up. Nice work. Go. Eight. You got it. Seven. Nice work. Six. We're gonna step back to lunges in five. Nice. Four. Three and two and one. Nice work. Right foot's gonna be solid in the front. Left foot is gonna step back, drop that left knee towards the ground. Nice stable lunge. To take your left hand to the right knee and just give me a nice little spinal twist. Come back to center. Take the right arm overhead. Nice side body reach. Do it again. Final twist and side body reach. Now go for that full range lunge and tap. Lunge Knee drive is an option. Tap it here or drive it. You got it. Go. 4. Nice work. 3. Right into high knees or marches in 2 and 1. High knees or marches. Get those knees up. 8. 7. 6. You got it. 5, 4, 3, 2, 1. Same thing. Other side. Left foot is stable. Right foot steps back. Right knee drops to the mat. Hover and hold here. Nice isometric hold. Right hand to left knee. Spinal rotation or twist. Bring it back to center. Up overhead. Big side body reach. Nice. Do it again. Final reach and twist. Arm overhead reach. Ready for those full range lunges. Lunge and tap. Lunge and tap. Option lunge and drive. Lunge and drive. You got it. Nice. Go. 4. Nice work. 3. Challenge that balance. 2 and 1. Nice work. Take it to the back of your space. We're gonna go for some plank walkouts. So I'm going to drop into a squat. My hands are going to hit the mat, and I'm going to walk out to a nice high plank. Hold the nice, firm high plank here. Walk back in and stand it up, wearing up the shoulders and the core. Here. Drop down, walk it out. Nice. Walk back in. This time you're going to hold your plank. I Want you to hold your plank. All right, hold it out here. Nice work. You can bring your feet together, ankles to touch if that's comfortable. Rachel's dropping to her knees. Shoulders are stacked over wrists. Core is tight. I want you to push back on your heels. Pull up on your kneecaps. Pull your shoulder blades down towards your hips. And apart from each other, hold this solid plank for 4, 3, 2 and 1. Step your right foot outside your right hand. Give me an easy twist. You're reaching towards the ceiling. That should feel really good. To stretch the glutes. Now sweep that arm to the back for three, two, and one. Set it down. Switch it out. Step the left foot outside the left hand. Take a nice easy twist here. Gaze follows fingertips. Hold here, opening up the hips and the glutes. And sweep the arm to the back for 4, 3, 2, and 1. Awesome job. From here, I want you to push up and back to down. Dog pedal out your heels. Take a big inhale to your tiptoes. Exhale. Melt your calves down to the mat. Bend your knees so they're hovering off the mat. Now drop them right down to the mat. Come to a tabletop position. All four, shoulders over wrist, hips over knees. Holding here, take a cat cow. Drop the belly. Lift the chin, reverse it. Tuck the spine up towards the ceiling. Tuck the chin to the chest. Now bring it to a nice neutral spine. We're going to take our hips through a full controlled range of motion. You're going to draw a big circle with your kneecap. Take it up and around and then reverse it. Take it up and around. Nice. Up and around. So I'm thinking about drawing a big circle or like 3/4 of a circle with my kneecap. Taking it nice through a nice full range of motion. One more here. Nice. Now, can you bring this right leg up? Plant the heel, open this leg up to a 45 degree angle and just tick tock your arms down. Nice. You're pushing your right knee into or right elbow into your right knee, opening up those hips. Nice. Now come back. Point your toes of that right foot out towards me. Option to drop down for a nice stable position here to the left forearm and lift and lower this leg. Go. Four. Nice work. Three, activating those outer glutes. Two and one. Awesome job. Come back to that tabletop position. Draw a big circle with your left knee. So up, open and around. Nice. Take it back. Nice big controlled range of motion. Warming up and activating that glute Med, outer glutes, adductors, abductors Those hip muscles that support your pelvic floor and your pelvis. One more. Nice work. Now draw that left leg up right here. Open it to the side. Tick tock the arms down, pushing left elbow into left knee to open up those hips. Awesome job. Bring it back to center. Kick that left leg out. Toes are pointing right here at us. Drop down to that right elbow, and you're going to lift and lower. Lift and. And lower. Activating those outer glutes again for 3, 2, and 1. Nice work, you guys. Drop back to the knees. Go ahead. Tuck those toes up and back and push back into down dog. Pedal out those heels one more time. Shift forward into that high plank. Hold here. If it's accessible to you, lower all the way down to your belly. If not, you can stay in a tabletop position. Go into bird dog. Otherwise, right here, you're just going to squeeze your shoulder blades together. Prone lift offs right here. Squeeze the shoulder blades together. Squeeze. Nice work. Go. Four. You got it. Three. Nice work. Two and one. Push up and back. Open the knees. Sit the hips back. Child pose. Just reaching those fingertips as far away from you as you can. Opening up your hips. Big inhale through the nose. Big open mouth. Exhale through the mouth. You ready to get into this workout, Rachel? We are going to do it. Okay, you guys, we're gonna go to the side just so you can see us a little bit better. We're gonna start in a plank sequence on the ground. Follow Rachel for modifications. We're gonna start in a down dog. Okay, so you're gonna plant your hands, tuck your toes, push the hips up and back down dog, find stability here. Let's go for one more. Inhale to the toes. Exhale heels to the mat. Find stability here. Can you lift your right heel towards the ceiling? Right heel towards the ceiling. Squeeze that glute. Hold it here. Now draw right knee to right elbow. Hold it here. Kick it out. Option to drop to the knees with Rachel or stay here in a three point push up. Lower the chest. Push up. Set both feet down. Hips go up and back this time. Left heel to the ceiling. Squeeze the glute. Hold it here. Draw left knee to left elbow. Nice. Kick it back. Option to drop to the knees or hold here in this three point push up, down, up. Set the feet down. Push back down dog. Back to the right foot. Heel to the ceiling. Right knee, right elbow. Kick it back. Three point push up. Down, up. Set it down. Push back. Left heel, left heel to the ceiling. Left heel, left to elbow. Kick it back. Three Point. Push up. Down, up. Set down. Do it again. Right heel to the ceiling. Right knee. Right elbow. Kick it back. Float it. Push up. Nice work. Set it down. Push back on the left side. Here we go. Lift. Elbow to knee. Kick back and push up. One more time each side, guys. This is it. Down, dog. Right. Heel to the ceiling. Right elbow, right knee. Kick it back. Three point. Push up. Set it down. Push back. Down, dog. Left. Heel to the ceiling. You got it. Left elbow to knee. Kick it back. Push up and hold. Just hold this plank. Shoulders stacked over wrists, knees or toes. Hold it here. Yes, you can. You're such a strong plank. Pull the shoulder blades apart. Pull up on the kneecaps. Push back on the heels. Hold here. You got it. Final five. Four, Three, two. And drop to the knees. Awesome work. Come back to facing you guys. Moving on that move we did in the warmup. Right toes, kick out to the side. Drop down to that left forearm. Activating these outer glutes here. You're going to lift and tap or hover. Lift and tap. Lift and tap. Little side leg lift. Hitting the outer glute. Outer glute. Mead upper glute. Nice. Right there. I want you to lift. Eight. You got it. Seven. Nice work. Six. We're gonna add the weights. And five. Come on. Four. You got this. Three. Nice strong core. 2. And 1. Reach for a weight. Hold it here. Weight is going to come into my right hand. Staying in this position, you're going to take the weight, punch it up overhead. Take the left hand, drop it to the mat. Cinch up. Shoulder press. Drop down. Come up, shoulder press. Now you can stay here. Rachel's going to stay right here. Shoulder press. I'm going to try and take my left elbow to the mat. Greater range of motion. Come up. Shoulder press. Left elbow to the mat. Nice. So it's like a standing windmill hitting my core. My obliques are cinching me up and press. Drop, lift and punch. Either way, my eyes go up to that weight. That weight stays stacked right on top of my shoulder. Two more. Two more. Drop, lift and press. Last one, last one. Drop, lift and press. Nice work. Set that weight down right here on the mat. You're going to go back into a plank position. Rachel can take it into a kneeling plank if she'd like. She can go shoulder taps. I'm going to go toe taps. Tap side to side. Tap those toes side to side. Tap and tap. You got it. Eight. Seven, six. You got it. Five. Four, Three, two and one. Nice work. We're going to Switch sides. So this time, I'm going to kick my left toes out, right forearm to the ground for stability. Right here. Side leg lift on the left leg. Lift and tap. You want to point those toes if that's available to you. Lift and tap again. We're hitting those outer glutes. You're going to feel your obliques turn on here too. Rachel, lift. And my glute on my other legs. You're stabilizing leg. The stabilizing leg is always working, typically just as hard. Nice lift. Eight. You got it. Seven. Nice work. Six. Stay with it. Final five. Nice. Four. And three and two and one. Keep it here. Find that weight in the left hand. Okay, same thing. Punch it overhead. Right hand hits the mat, come up. Single arm press on the left. Right hand hits the mat, come up. Single arm press. You can stay here again. You can drop down if it's available to. Try and go to that elbow. Greater range of motion. Try and go to that elbow. Greater range of motion. Eyes go right to that weight. Looking at it overhead and press. Eyes are on my weight. Up and press. Nice work, you guys. You are absolutely crushing this. We're gonna come up into standing position. We're gonna come up into a standing position in five. Nice. Four. Come on, you got this. Last three. Stay with me. Punch. And two. Big press overhead. Last one. Last one and one. We got one more move from the ground. Take that weight. Hold it in both hands right here. Shoelaces down, our toes down on the ground. We're gonna activate the quads and shoulders. I'm gonna slightly lower my butt towards my heels, firing up my quads as I lift the dumbbell. On a four count. So we go back, 2, 3, 4. Bring it up, 2, 3, 4. Lift on the back, 2, 3, 4. Lower on the up, 2, 3, 4 dot Come up, 2, 3, 4. Little thigh dancing they call this. I was trying to find a word for that. Down, two, three. I remember this from your barre classes back in the day. Like, three person. Last one, last one. Up, two, three, four. Bring it up, two, three, and four. Awesome job, you guys. Let's all come up to a standing position. Go ahead, take a quick sip of water. Find both weights. Find both weights right here. All right, Rachel, we're going to go into a chair. We're going to start with a chair position. So I'm going to go back to knees and ankles to touch. If that doesn't feel good for you, you can take space in between your legs if you'd like. All right, so we're gonna go like this tiny chair squats. Just squat and lift. Squat and lift. Nice. Go. Eight. You got it. Seven. Nice work. Nice work. Six. Stay with me. Five. Four. You're gonna hold it low in three. Yes. Two. And one. Hold it here. Option to come into releve or come onto the balls of your feet. Just hold. Hold for eight. Seven. Six. We're going to add the arms. Big combo move in 5. 4, 3, 2. Lower back to the heels. You're going to reach the arms away as you squat. Pull as you stand. Tricep kickback. So you're adding squat, push, pull and kick. A little back row with a tricep kick. Pull and push as I squat. Reach the weights away. Pull and back. Nice. I'm thinking about squeezing my back then kicking into the tricep. Back of the arm. Down, pull and push. You got it. Take it down. Pull and push. Nice work, Ting. Take it down. Pull and push. Yes, yes, yes. Come on, stay with it. How low can you get in that squat? How far can you reach? Pull and squeeze. You got three more. You got three more. Three. Yes. Nice work, team. Final two. Nice. Last one. Right here. Pull right here. Awesome job. You're going to stay in this hinged over position, balancing on your right leg. Left leg comes behind you. Just lift and tap. Lift and tap. You got 8. Nice. 7. Option to hold the balance. 6. Option to tap that back leg right here. 4. We're gonna add some bicep curls in. 3. And 2. And 1. Option to hold this balance palm face me. Hinged over. Curl and drop curl. Soften in that standing leg, using big toe, pinky toe and heel to create a tripod. So much balance. Gaze is in front of me. Hips are square to the mat. Curl. Eight. You got it. Seven. Nice work, team. Six. Stay with me. Woo. Five. I look up, I lose my balance. Four. Come on. Three. And two and one. Bring it up. Shake it out. Nice little shake. You ready to move on to some lunges? Right leg's gonna stay forward. Left leg is gonna go back into some lunges right here. You ready? Take it down, up, down. Drive, lunge, lift, lunge, drive, lunge, lift, lunge, drive, lunge, lift, lunge, drive, lunge, lift, lunge. Two more. Two more. Lunge, lift, lunge. Last one and we add on. Can you hold at the top? Can you hold at the top? Hold at the top. Curl, press down. Back to lunges. Lunge, lift, lunge, drive, curl, press. Take it down. Lunge, lift, lunge, drive, curl, curl, press. From that balance Position. Take it down. Lunge, lift, lunge, drive, curl, punch. Yes. Two more. Two more. Lunge, lift, lunge, drive, curl, press. You're crushing it. One more. Take it. Lunge, lift, lunge, drive, curl, press. Hold it here. Kick it out. Right here. Lift that side like. 4. Nice. 3. You're gonna wrap to the front in two. And one. Wrap to the front. Heel in, toe out. Heel in, toe out. Lift, lower, bend, extend. Lift, lower, bend, extend. Inner thighs, quads, triceps, back of the arm. Inner thighs, quads, triceps, back of the arm. Lift, extend, lower, bend, extend. Lift, lower, bend. Two more. Two more. Lift, lower, bend, extend. That's one. Lift, lower, bend, extend. Awesome work. Back to chair pulses. Chair pulses. Pulse it here for eight. Seven, Six. You got it. Five, Four, Three. Two. Hold it here. Option to lift onto those toes. Keep holding for 8. 7, 6. Back to rear leg lifts in 5. 4, 3. 2. Stand up. Balance here. Kick that right leg back this time. Lift that right leg. Squeeze through the glute for 8. Nice. 7. Find that balance. 6. Back to bicep. Curls in. 5. You got it. 4. Balance or hover. 3. Nice. 2. And hold it here. Flip your palms. Curl right here. Curl from this balance position. Yes, you can. You got it. Curl. 8. Nice work. 7. Yes, you can. 6. Find that balance. Find that focal point on the floor. Final four. Nice. Three. And two and one. Step back to lunge. Ready for that? Two. Pulse. Lunge, drive. Down, up, down, drive. Down, up, down, drive. Down, up, down. Drive. You are absolutely crushing it. You guys stay in it. Drive, lunge, lift, lunge, drive, lunge, lift, lunge. Two more and we add on the arms. Ready to add those arms? Last one. Hold it high, hold it high. Add your curl, press down. Two lunges. Take it. Lunge, lift, lunge, drive, curl, press. Woo. There's that balance. There it is. Lunge, lift, lunge, drive, curl, press. Nice work, team. Lunge, lift, lunge, drive, curl, press. Yes. Stay in it. Lunge, lift, lunge, drive. Can you keep that knee in line with your hip? Core is tight. Two more, two more. Come on. Fight for these final two. I know those legs are on fire. I feel it. Two, Right here. Drive, curl, press. Leg to the side. Lift, lift. Four, three. We take it to the front in two. And one. Take it to the front this time. Lift here, push here, lift here, push here. Inner thighs, chest, inner thighs, chest press. Inner thighs, chest press. Yes. You got this. Come on, keep pushing. Nice work, team. Finish it. We're going to go to a cardio shakeout. In four. Yes. Three. Stay with it. Two. And one more. Shake it out. Drop to one weight. You ready to shake? You can do this with no weights or one weight. You get to decide your workout. You're going to hold the weight just like this. Squat, tap, and lift. Squat, tap, and lift. Chopping to opposite shoulder as you side lift the other way. Lift, tap, lift. To the shoulder. To the shoulder. Squeeze through those glutes. Squeeze. Option to point those toes. Go. Eight. Nice. Seven. You got it. Six. Stay with me. Five. Four. Yes. Three. And two and one. Take the weight into your right hand, right leg forward. Curtsy, swing and tap. Curtsy, swing, and tap. Curtsy, swing. Curtsy, swing. Nice work. Eight, seven. You got this. Six, Five, four, Three, two. Hold it high. Press. Eight, seven, six. You got it. Five, four. Switching sides in three, four, two. Switch your side. Curtsy, swing. Curtsy, swing. Curtsy, swing. And tap. Curtsy, swing, and tap. Curtsy, tap. Nice work. You feel that heart rate rising? This is really like power pilates. I feel like. Like we're adding something. We are adding a little bit of volume, a little bit of intensity. Come on, crank it up right here. Final four, three. Back to single arm press. Right here. Punch. Eight, seven, six. You got it. Five, four, three, two, one. Yes. Team grab water, take it down to your mat. Finishing with glutes and core. Love it. Let's do it. Glutes and core on your mat. Here we go, guys. Awesome job. Awesome job. Grab your weights right here. Rolling back to your back. Figure 4. Right foot on the ground, left ankle crosses over that right knee option. Weights come up overhead here. Lift and hover. Lift and hover. Little glute bridge with a hip open. Single leg glute bridge. Rachel's taking it to a double leg or staggered bridge lift. Now, taking the weights overhead is hard. Harder if you want. You can take your arms at your sides. It's gonna be a little bit easier. I'm going to bridge right here for eight. You got this? Seven. Hold high. And six. Nice work. Five, four. Come on. Three and two and hold it here. Point that toe right here. I'm gonna lower and lift with an isometric hold. Rachel can bend the knee longer, the lever straighter the leg, harder it is. Do you feel your glutes and your quads working? The glute is the heel that is on the ground. The quad is the leg. You are lifting and flexing for four. Yes. For three, you're almost there. Two and one. Everything lowers to the mat. This right left leg stays long. Dumbbell stays right here in the right hand. I'm gonna go for a chest press and a toe touch. Inhale down. Exhale, push. Inhale down. Exhale, push. Let's go. Push and lift. Push and lift. Can you get that weight up to your toe for eight? You got it. Seven. Stay with it. Six. Almost there. Come on. Final five. Nice work. Four and five. Three and two and one. Yes. Team, roll up. Can you keep your right leg out? I know it's hard. It's shaking. Hold your weight right here. And twist, twist, twist. This is it. Then we switch sides. Twist. Come on. Give me 10. 9. 8. 7. 6. 5. 4. 3. 2. 1. Holy bananas. This quad should be on fire. Now let's turn this glute on fire and this quad on fire. Grab those. Both weights again if you want them. Left heel pulls, nice and tight. Okay. Right ankle crosses left knee. Lift and hover. Single leg glute bridge. Let's go. You got two beautiful legs right here. Let's use them. Let's work them. Glutes and hips, they're opening. They're strengthening. Yes. Come on. Give me eight. Hold high. In seven. You got this. Six. Finish strong. Five. Keep lifting. Four. Keep squeezing. Three, isometric hold. Lift the leg and lower it right here. Take that right leg. Point those toes. Drop and lift. Drop and lift. I want you to flex through that left glute and hamstring. Flex through the right quad or top of the thigh. Give me me 8. You got this. 7. Stay with it. 6. Glutes are on fire. I know. I feel it. Two for five. Come on. 4. Nice work. 3. Lower to your mat in two. And 1. Dropping the weight in the right hand. Weight stays in the left hand. Single arm press, straight leg. Lift. Push and lift. Push and lift. Trying to make the connection with the toe and the dumbbell. Single arm chest press, reaching across that body. Your core is working really hard right here. Let's go. Lift. Get the neck and shoulders up off that mat. Give me eight. You got it. Seven. Almost there, team. Six. Keep working. Five. Nice. Four. And three. And two. And one. Can you roll up? Keep this leg lifted. Switch the weight. And twist, twist, twist. Final 10. 9, 8, 7, 6, 5, 4, 3, 2, 1. Holy bananas. Everything is on fire. Are you ready for your final hold, Rachel? Let's do it. Are you ready for your final hold? You roll back. Option bent knees. Option, straight legs. You pump. Pilates for 1, 2, 3, 4. Roll up and hold. Roll back. Pump for 4, hold for 4. Pump for 4, hold for four. This is it? It's your final minute of work. Say, yes, I can and buy in. Right here, guys. Here we go. Here we go. Pump those arms for four. Three, two, one. Roll up and hold. Hold for four. Three, two. Hold. One, roll back and pump. Pump for four. Three, two, one. Roll up and hold. Hold for four. Three, two, one. Roll back and pump. Pump for four. Three, two, one. Roll up and hold. Hold for four. Three, two, two. More. Two more. Pump. Pump for four. Three, two. Roll up and hold. Hold for four. Three, two. Last one, Last, last one. Four, three, two, one. Final. Hold for four, three, two, and one. Take it all the way down. Yes. Rachel, great work. Absolutely. Crush that Pilates class at home. I hope you loved it. Let's go. Big long body stretch. Big inhale through the nose. Big open mouth exhale. Do it again. Big inhale through the nose. Big open mouth exhale. Awesome job. I am so, so proud of you. Let's go for a leg lift. So you're gonna pulse two. We're gonna still work the core with a little stretching. Alternate pulse 2. Nice little potty stretch here. A little double leg pull two and switch. Pull two and switch. Pull two. You're gonna hold the left leg this time. Pull two. Hold it here. Point the toe, flex the foot. Point and flex. Point and flex. Nice work. Now draw the ankle, cross the knee, thread the needle. Take a nice little figure four stretch here, opening up these outer glutes. That got a lot of work in this workout. Nice work, you guys. Big inhale here. Exhale. Can you pull the knee a little bit closer to the chest? Nice. Now legs are going to glide over to the right side of the body. Upper body is going to twist to the left. Nice little final rotation here. This should feel really good. You earned it. You absolutely crushed this Pilates class. I'm so proud of you. Nice. Bring it back. Let's switch it out. Right leg comes long. Point the toe, flex the foot. Point the toe, flex the foot. Point and flex. Now take that right ankle across the left knee. Thread that needle, and just gently pull the knee closer to your chest as you feel the stretch in your outer right core glute. Awesome job, you guys. So proud of you for showing up today. Thanks for working hard. You guys. Always love a good bar or Pilates burn, and I'm so glad. I think this class delivered. Rachel. Yeah, yeah, yeah, for sure. That was fun. Nice little spinal rotation across over to the left for the legs. Upper body to the right. Nice. Feel those outer glutes really talking to me. Right here in the stretch. Gonna have to come back to this one tomorrow. Cross your ankles, roll yourself up to a seated position, high five. Your neighbor, your tv. We're so proud of you guys. Thank you for showing up and working hard. We'd love to see you back on the mat for another workout soon. Awesome job crushing that Pilates class. If you loved it, hit subscribe to my YouTube channel. I've queued up another workout you might like here. Otherwise, I have an awesome strength and Pilates challenge in this playlist right here.