30-Minute Holiday Hustle (Full Body Shred)

Get this up a little bit. There we go. All right, you guys, we are live, live, live. And we are coming at you with a fun, festive, rocking our red and green Holiday hustle. We got the tree in the background. Holiday Hustle workout. And we are excited to be here with you. I'm Lindsay Bomber of nourishment Move love and I am joined by the amazing Rachel. She'll be offering modifications throughout today's workout so you can take it at your pace. All you're gonna need are some weights, some dumbbells. We have anywhere from 15. I even bust out my 30 today. It's already up here from our fitness test. So 35 dumbbell, anything from 15 to 30 pounds with us today. So use whatever you have. It's going to be a lot of fun. We got a fun holiday hustle format for you guys. Full body head to toe. It's going to be a full body burnout and we have to give a shout out to our friends at NOW for sponsoring this workout. So thank you. Now they fuel us with our supplements powder. I use and also currently in this season of my life, the immunity boosting supplement using my elderberry, my zinc, my vitamin D, all that stuff to try and keep me healthy. I'm on the men from strep throat. I know everybody. I feel like in the comments section was like I'm coming back from sickness. I'm on the mend. You are not alone. But we'll be sharing links if you need some recommendations for my favorite supplements. We have a full blog post on it but we'll share some links with you guys in the description as well as in Instagram stories today for my favorite supplements that I use from now a lovely, lovely family owned company and they have an amazing discount code for us. You can use discount code NML to get a discount on anything you purchase from Now Foods.com and also really reasonable prices, which is one of the reasons I love now very high quality products. Very reasonable prices. So we'll be sharing the links to those in the description as well as in stories today. But thank you guys for joining us. Let's give a shout out to the comments. I know we got some people joining us. Good morning. Jasmine from New Zealand. Oh my goodness, you're amazing. We got Don Hustling from Iowa. This format's one of your favorites, Brittany. I know. I love this format too. This is the format I used to teach live when I was teaching live classes still at Lifetime. I love this format too. Fellow MN mom of three. Welcome Nikki. Welcome. Megan Mary Fitness from Boston. I love it. We got first ever live workout for Emily. Welcome, Emily. So excited to have you with us. It's your birthday. Welcome. Happy birthday. We've got Hayden. It's your birthday. Thanks that these workouts are so fun. Effective. Merry Christmas, you guys. Larissa's back. We did our fitness test this morning with our members. You guys, we did a fitness assessment right here. This PDF. You can get this if you get on our email list. We'll be sending it out again in future emails. We did this fitness assessment live with our members this morning. So we've already got our push ups, our squats and our burpees in. So we'll be having a lot of fun doing them again in this workout. We also have to give a shout out to Marine. It's her first live workout. Welcome, Marine. And excited to have you guys all with us. Let's get this party started with a good warm up and then we're gonna jump into the next 30 minutes. Taylor, you guys. So let's get started with the warm up. Feet stacked underneath your head. Big inhale. Reach up nice and tall. Exhale, baby. Back bend is nice. Take the hands to the small of your back and roll those shoulders up. Back and down. Up, back and down. One more time. If you are on our fitness assessment live, we're basically gonna just do the same warm up. Let's go for a little pivot twist. Little pivot twist. Get those back cracks out. There we go. 3, 2, 1. Nice work. Let's go for some shoulder sweeps to the back. Nice work. Sweep those arms, warm up those shoulders. Sweep it back for four. Three, two. Switch directions. Bring it forward. Bring it forward. There you go. For 4, 3, 2 and 1. Take your hands right to your hips. You're going to give me one hip hinge. Stand tall. One squat. Drop it low. Nice. Push those hips back then drop those hips down. Awesome job. Going to get a nice full body warm up here. Preparing us for the moves we are about to do before we jump in. Today's full body holiday hustling workout. We're calling it little holiday hustle. Isn't it the holiday hustle? We're like five days from Christmas. All the moms out there, like, I got Christmas pageants, I got programs, I got to get teacher gifts. I got to buy all the gifts for all the people manage all the events that are happening this week. Meanwhile, everyone in my house has a sore throat and a stuffy nose. Like just loading up on all the elderberry One more. It is just that time of year. You guys. Take it to the back of your space. We're gonna go for a plank walkout. Drop it low. Hands at the mat. Walk up on a high plank. Step the right foot outside the right hand. Step back. Switch. Left foot outside left hand. Walk back in. High plank again. Walk it out. Nice work. Walk it out. Find that high plank. Hold it here. Right foot outside right hand. Nice big step. Switch it. Left foot outside, left hand. Nice. Walk it back. Walk it back. One more. Just like it. One more. Just like it. Hold it up here. Right foot stays outside right hand. Hold here. Open. Easy. Twist it. Feels so good. Feels so good. Nice. Thread that needle. Awesome job, Rich. I think, you know, look at your nails. They're so beautiful. Switch. I was sitting at Brody's Christmas concert yesterday, and the mom in front of me had the most beautiful nails I was admiring. Next, I'm looking at all the other mom's nails, and I was like, really nice nails. Except for one. I'm like, I gotta take care of that. I gotta get on that. Step back. Find a high plank. 2. Push ups, knees or toes. Down, up, down, up. Nice work. Push up and back down. Dog. Come up those heels. Nice. Go for a couple knee drops. Bend the knees. Push the hips high. Bend the knees. Push the hips high. Two more. Bend. Extend. Last one. Bend. Extend. Bend those knees. Drop all the way down to that little cat cow action. Drop the belly, lift the chin. Reverse it. Tuck that side up towards the ceiling. Do it again. Drop the belly, lift the chin and reverse it. Spine goes up towards the ceiling. Nice. Drop. Find a nice neutral spine. From here, take that right knee. Drop big hip circle. Up, back and down. And then bring it back. Bring that hip back. Back. Nice. And do it again. Nice work, you guys. Bring it back. Set it down. Give me a nice bird dog. Reach and hold. Hold for four. Three, two, one. Hip. Circle on the left. Big hip circle. Drop. Reverse it. Bring it back. Do it again. Big hip circle. Drive. Nice. Bring it back. Set it down. Bird dog. Hold and extend for 4, 3, 2 and 1. Nice work. Step back. Find that high plank. Find that high plank. Hold it here. Slow burpee. Step and step that right foot. The left foot. Stand up. Take it down. Switch that knee foot. Nice work. Left, right. One more each way. One more each way. When you get to the top on this last one, you're gonna jack it. Jacket, Jacket. Get to the top of the jacket. Jacks or taps. Jacks or taps for eight, seven, six. You got it. Five, four, three, two, one. Hold those feet nice and wide. Let's hit side to side. Hit side to side. Nice work. Hit side to side. Drive off that bent knee. Nice. Eight, seven, six. You got it. Five, four, three. High knees in. Two and one. Bring them in. Bring it in. Run it out. Run it up. Get those knees up. Get Those knees up. 8, 7, 6. You got it. 5, 4, 3, 2, 1. Nice work. Step back. Lunges. Step back. Right. Nice. Step back. Left. Nice. Shoulders stay stacked over hips. Step back. Lunge. Drive through that front heel. Nice. Go. Eight. You got it. Seven. Butt kicks in six. Five, four, three, two, one. Butt kicks. Butt kicks. Get those heels towards those glutes for 8, 7. You can add those arms overhead for 5, 4, 3, 2, 1. Little pushes. Go side to side. Push, push. Finish this warm up nice and strong right here. Go. 8, 7, 6. You got it. 5, 4, 3, 2, 1. More. Ready? She is warm and ready. How are you guys doing? Got that heart rate up, ready to come out? You got to welcome new member Rebecca James. Welcome. Welcome. We love having our members with us. Nice work. If you're interested, you can just hit that join button on your YouTube channel and learn more about what it looks like to become a member. You're going to join our YouTube community. Extra live workouts. We did like the live fitness assessment with members this morning. Sneak peeks of the new metcon program. Sneak peeks of the new metcon program. How are you guys feeling about metcon? Are we excited? Mm. Yeah. Silence. Crooked right. No, you are. We know. We know you guys are pumped. We know. I'm pumped. It's gonna be fun. So fun. And so is this workout. You got three circuits, four moves per circuit. Upper body, lower body, core, cardio. Upper body, lower body, core, cardio. So we hit it all each circuit, right? Upper body, lower body, core, cardio. You do each exercise for 40 seconds of work, followed by 20 seconds of rest. Repeat each circuit times two sets. You get two stabs at everything. Yes. All right, we're going to start with shoulders, biceps, and squats. Shoulders, biceps, and squat. So grab some weights. I'm going to start with my 15s. You're going to start with a hammer curl. We start with upper body, palms face in. It is a hammer curl. And then you're going to go right into a wide curl. So once you get the weight to the shoulders, go wide, curl back to the shoulders, take it down into a lat raise. Holy bananas. Right, so it looks like this. Hammer wide, hammer down, lat raise. If that lat raise is too challenging for you. Just alternate arms. I'll probably get there. Alternate arms. That's your first move. I'll show you. Move 2, low transfer, squat for the legs. Once we get there. 40 seconds, grab your weights. Stop bending those knees. Palms are facing in. Hammer wide, lat raise in three. In two. Let's go to the shoulders. Take it wide. Palms up, back to the shoulders. Down. Lat raise, down hammer, curl wide, curl up, down shoulders. I think we've got a new move alert. I know what? Out of the gate. New move alert. Right out of it. Merry Christmas. Here it is. Merry Christmas. There's your Christmas present. It's a brand new move, and it's coming at you in a live workout. And it's definitely a holy banana's way to kick off the workout. Holy bananas. Biceps and shoulders final. 10, nine. Let's go. Finish strong. 5, 4, 3, 2, and 1. You know, for the Minnesota. There it is. Wrap the right arm at the shoulders, left arm at your side. Squat, hold, switch at the bottom. Drive through the heels. Start with the weight. Wrapped on the right, down on the left. You're gonna switch at the bottom. So there's a little squat. Pause, pause. Squat in three, two. Let's go. Hold your squat. Switch your weight. Drive through the heels. Drop, hold, switch, drive, drop, hold, switch, drive. There's that uneven load, right? Little pause, squat for those legs. That lower body makes the squat a little bit harder. Play with time under tension. Nice work, team. Nice work. We go arms, we go legs. Next is core. Next is core. Come on. Ten more seconds here. Yes, you can. You stay with it. 5, 4, 3. One more switch and you're out. Nice work, guys. Weights are down. Weights are down. Rachel has a standing option. I'm gonna take it to the mat. Who's ever played? Head, shoulders, knees and toes. Head, shoulders, knees and toes. That's what you're gonna find, a plank. Head, head, shoulder, shoulder, knee, knee, toe, toe. That's where we go. Rachel's got your standing mod. We go in 3 and 2. Find your plank right here. Go. Head, head, shoulders, shoulders. Knees, knees, toes, toes. Head, head, shoulder, shoulder, knee, knee, toes, toes. Here you go. You're walking through it slow and controls control. Toes, toes, head, shoulders, shoulders, head, knees, knees and toes. Gotta have a little fun holiday hustle. End of year December workout. Motivation is not high right now. We're keeping it engaged. Three, two, you're out. Here we go. All right. Everyone's like, so you know. Yes, our December traffic tanks because no one Wants to work out right now. You guys are showing up. There you are. Cardio. Three lateral bounds. One squat jump. Left, right, left, hold, jump. Start with a giant step right, push left, push left. In 3, 2. Let's go. 1, 2, 3, explode. 1, 2, 3, Explode. Rachel's got your option. Take up the jump. Maybe give me a cat phrase at the top. Come on, come on. One, two, three, explode. One, two, three. This is your cardio. This is your power. Push. Mentor is your heart rate. Come on, come on. Yes. Explode. One, two, three. Explode. Yes. What would it look like if I did? 10 more seconds. 10 more seconds. Yes, you can. Right here. 5, 4, 3, 2, 1. You're out. Next work, Club Banana. Circuit one. Grab your water. Repeat it. Repeat those four moves. Arms, legs, core, cardio, Hit the whole thing. Love the squat switch. Me too. It's good training for your brain. I hear you. Holy bananas. That one makes you think. I love your guys's comments. Always. Back to the top. Hammer curl, wide curl, lat raise. Yes. We go in three and two. Here we go. Hammer curl, wide curl, up, down, lift. Biceps and shoulders. Hammer, wide, up, down, fly. Big combo move for the arms today. Nice work. That lat raise will get you every time. That squinty face. There it is. Lead with those pinkies at a 45 degree angle. 10 more seconds. Yes you can, team. Yes, you can. Come on. Stay in it. 5, 4, 3, 2, 1. Finish that curl. Hold them, rack them. Put some down. Take your break. Take your break. Shake up the arms. Give me that load switch at the bottom. Load switch at the bottom. Right squat hold. Switch the weights. Drive out of it. Drive out of that hole. Strong. Grab your weights. Rack it on the right. In three, two. Let's go. Hold, switch, Drive, hold, switch, drive. There it is. Nice. Switch. Drive that pause at the bottom. It's challenging, right? Make sure you got good form. Knees are driving out towards the outer three toe. Chest up. You got a name? Kick on. Want to know what your name is? Nice work. Awesome job. Drive through those heels to stand you nice and tall. Ten more seconds here. You got it. Stay in it. Final 5, 4, 3, 2. 1. More squat because we can. There we go. Drop them. Hit the ground or stay standing with Rachel. Head, shoulders, knees and toes. Head, shoulders, knees and toes. Because it's fun. Working out is fun, right? Fitness is fun. Here we go. Set it up. Three seconds, you're on. Three in two. Find that plank. Here we go. Head, head, shoulders, shoulders. Knees, knees, toes, toes. You got a little kid with you. They can do this with you head, shoulders, knees and toes. Knees and toes. I don't know if I can keep pace with that song, guys. Shoulders, shoulders, knees, knees. Try to keep a nice table base with those hips. Hips are square to the ground. Core is nice and tight. You've got this, team. You've got this team. 10 more seconds here. 10 more seconds. Finish strong. I don't know. That's a five. Four, three, two, one. I got myself confused. All right, three lateral bounds, one explode. This is your cardio push. Three lateral bounds, one explode. Giant step right. Giant step right. Push left. Here we go. In three, two. Let's go, let's go. One, two, three, Up. One, two, three. Hup. Nice work, team. There it is. One, two, three, explode. One, two, three, explode. Come on, get explosive with it today. Yes, you can raise that heart rate. Push yourself. Whatever you got today, whatever you got on this midweek workout, you got 10 seconds. 10 seconds to push that pace. Finish it right here. Last five. Four. Did I mess up three? I was all Circuit One. Way to go, team. Crushing it. Heart rate's high. How are we feeling now? You got the head, shoulders, knees and toes in your head, right? Spicy, though, Angela. Right? I know. Nice work. Any other volleyball players who can help a block when they jump? I love a little block jump. Good for you. Good for you. Circuit 2. Running the back side of your body. Deadlifts, lunges and back rows. I'm gonna bust out the big 30 and try and go heavy here. Five single arm rows. Go for five on the right, set it down, switch it. Five on the left, set it down, switch it. Arms, legs, core, cardio, same thing. Starting at arms, five single arm rows. Grab a heavy weight. You're rowing on the right. In three, Pick it up. Stop bending those knees. Elbow to hit in two and one. Let's go. Go. 5, 4, 3, 2, 1. Set down, switch. Left. 5, 4, 3, two, one. Set down, switch. Right. 5, 4, 3. Elbow to hip. Last one, step down. Switch. Keep that grip nice and loose. Focus on the back. Elbow to hip. One more set down. Nice. We're gonna do one more set down. Switch on that left for three, two, one. There we go. We gotta do it. All right. Now you're going to go here with me. Back to plank two knee drives. I lighten the load a little bit. Stagger, deadlift, clean. Oh, R. I'm gonna walk away on this week. What would I do without rage? All right. How cal? Stay happy. Here we go. Right leg forward. Left toe popped. Okay. Stagger, deadlift, clean. It up to the shoulder, step back, lunge. Nice. Stagger. Deadlift. Clean it up to the shoulder, step back. Lunge. Just the left leg moves, right leg stays. Dumbbell. Left hand in three, two. Let's go. Hinge, clean, step back. Nice. Hinge, clean. So that step back, lunge. You're dropping that back into the ground on the clean. You are really driving your hips forward to get that weight up to the shoulders. Hinge clean, step back, drive up. Deadlift clean. Nice work. Hips back. Drive those hips forward. Drop those hips. Nice. 10 seconds, guys. 10 seconds. Drop them. Drive it. Yes. Stay with me. Final five. Four, three, two, and one. There we go. Now we go. There we go. All right, you hit arms, hit legs. Now you hit core. Drop down into my 20. Keep the weight. Let's keep it in the left hand. Freeze. Keep the weight in your left hand. Two knee drives, stack on plank row. So you go one row, two knee drives, two rows. Bridges. Got your standing option in three, two. Let's go. Let's go. So I go. Knee, knee. Find that weight. Row one time. Knee, knee. Find the right row. Two, two, stack on the rows. Knee, knee. Three rows. Three, two, one. Four knees. Four or no, one. Four rows, four rows, always two knees. One, two, three, four. Two knees, two knees, knee, knee. Five rows, five rows. Five, four, three, two, One. Two knees, two knees, two knees. One row and you're out. One row and you're out. Nice work, guys. Here we go. Cardio. Best way to get up off the ground. You guys know it. It's a burpee. Burpees, baby. Virgil's got 10 options. If you're with me, you have burpee. Send your stay up. Let's hit. Stay on the left side. Hit left. Burpee if you're with me, Squat if you're with Rachel, hit left. In three, two. Let's go. Lateral lunge. Get the deck. Burpee, lateral lunge. Hit the neck. Burpee or squat. This is your cardio push. It's your cardio push. Whoever did the fitness tested it this morning. They said, are there gonna be burpees in the live workout? After I just did a minute of burpee strength. Yup, yup, yup. Burpees, push ups and plane. All the line work, all after you did it live this morning. 10 seconds, guys. 10 seconds. Come on, come on. Stay with it. Last five, four, three, two. You're out. Grab some water. Those are your moves. Those are your moves. Same thing. Switching legs as we need to Switching legs as we need to. How we doing? Is that a 30 pound weight? Yeah, one 30 pound weight. Trying to go heavy, guys. Woo. Burpees, baby. Yes. Larissa. Nice. After yesterday's workout, I can't do anything in plank. Not gonna lie. I skipped yesterday's workout knowing we were gonna test out push ups today, this morning with our members. So I skipped it. How? Cheated. All right, five rows, switch it. Five rows, switch it. Yes. Rach, let's go. Second time through, right hand hits that weight in three, two. Let's go. Grab that weight. Row for five, four, three, two, one. Set down. Switch row. Five, four, three, two, One. Set down. Switch row. 5, 4, 3. Halfway, guys. 2, 1. Elbow to hip hop. Hold and squeeze at the top. Squeeze, squeeze, squeeze. Last one, last one. Set it down. Switch. Row for 3, 2, 1. Set down 3. On the left for 3, 2, 1. And you're done. All right, deadlift this time. Left leg forward, right toe popped. Deadlift. Clean it up. Step back, lunge. Yes. We go in three and two. Let's go. Hinge, clean. Step back, lunge. Drive through that front, heel, hip, back. Drop them up, drop them. Nice. Down. Nice work. You got one done, though. Go heavy. You can always double up those weights, guys. Double them up. Let's go. Hinge, clean, drop, drive. Halfway, team. Halfway. Whoo. Holiday hustling right here. You got it. Nice work. What would it look like If I said 10 more seconds? Yes, you can. Final five, four, three, two, one. And you're out. Nice work. I gotta drop my weights. That's a 20. Jump that. Right hand, dumbbell. Right hand. Two knee drives, stack on the row. On the right. Always. Two knee drives, stack the row. Yes. Lot of planks. We go in three. We go in two. Let's go. Let's go. Drive, drive. One. One row. Nice. Drive, drive. Two rows, two rows, one. What did we get you on the other side? Five, maybe. Yeah. Three rows, two, three. Nice work, team. One, two, four, row. Four rows. Go. Four, three, two, one. Two, knee, Drive, drive, drive. One. Ten seconds. Five rows. Five, four, three, two. Two knee drives and you're out. Drive, drive, and you're out. Way to go, team. Way to go, team. All right. Hit right, squat or burpee. Hit right, squat or burpee. It's your cardio portion, team. It's your cardio portion. Hit right. In three. Here we go. In two. Let's go, let's go. Right, burpee. Nice work. Hit right, burpee. Come on, team. You got this. You got this. Push yourself today. Make yourself proud. Make Yourself proud right here. Starting that new year nice and strong. Yes. Come on. Finish strong, start strong. Let's go. Woo. Use a clean X. Right? About my confidence that cold season. Woo. What would it look like? Five. Say ten more seconds here. Ten more seconds in these burpees. Finish it. Five, four, three, two. You're out. Nice work. Circuit two in the books, guys. One more circuit. One more circuit. Nice work, Nice work. Funny fact from Michelle. Head, shoulders, knee. I always love a good fun fact. Head, shoulders, knees, and toes translates to head, shoulders, knees, and feet in French. Did you know? Who knew? Awesome job, you guys. All right, team, moving on. Circuit three. Circuit three, chest triceps. Now we're gonna hit our backside burning on circuit three. Raise. Can you. I know we're flying. Going to go down to the mat. Let's pull this mat back out of the way because we're going to add a towel or a glider for the final circuit. If you wanna. If you want to join us, have your towel nearby. I'm gonna grab my 15s. We can go back to the mat for the first move. Arms, arms, arms, arms. We're gonna do one chest fly, stack on skull crushers. Again back there. All right, so it's one chest fly, then one skull crusher, then one chest fly, two skull crushers, then three. You stack on the skull crusher. Chest and triceps. Chest and triceps. You're on in three. You're on in two. Let's go. One skull crusher. Or. Sorry. One chest fly, one skull crusher. Now one chest fly, two skull crushers. Tack on the skull crushers, stack on the skull crushers. There it is. One chest fly, three skull crushers. Come on. Nice work, team. Two and three. Nice work. One chest fly, four skull crushers. One, two. Is that right? Did I skip one? Nope, you're good. 3 and 4. Nice work. Let's see if we can get to five slow crushers. You're in it for five. 4. Finish with those skull crushers for 3, 2, and 1. Nice work, nice work. Now I'm gonna go no weights. I'm gonna slide off the mat. Rachel, you can. You can. Yeah, you can do this. You can do this or you can do the hamstring walkout. I'll do that. Maybe do that. Okay, so I'm gonna put my heels on a towel. Option A, double leg hamstring. Hamstring, slide out. Like that? Yeah. Holy bananas. Option B, you can go sleep a leg, slide out two feet, pull it back in. I'm gonna lose my Towel. I'm gonna stick with double leg. I'm gonna stick with double leg. Hamstring slide outs, glute bridge, Find it. Everybody lift those hips. Here we go. Slide out those handies in three, two. Let's go. Slide out. Hold the heels in. Try to keep the hips lifted the entire time. This is just pure holding bananas for those hammies. Yes. If you have a stability ball, you can always add that. Slide out, pull them in. Just always. Hamstrings on fire. If this is too challenging, you can go to the hamstring walkouts. Rachel's got you there. Walk those heels out away from your body. Pull it back in. Anyone else in the hamstring crown? You got 10 seconds. 10 seconds in the hamstring crown for 5, 4, 3, 2, and 1. Holy bananas. That one just gets me every time. All right, what do we got? That was our core. No, those legs. Legs, core. Oh. Oh. Now we're gonna flip over. Rachel's gonna do kneeling push ups. I'll just go this way. I'm gonna give you one push up, knee tuck. One push up, meet with the chest. Push up, knee tuck. That's fun. Yes. We're all having fun. All right, 40 seconds. Push up, knee tuck. Push up, knee tuck. In three, two. Let's go. Who wrote this workout? Push up, knee tuck. It's a real burner, you guys. Push up, knee tuck. Nice. Push up. Believe with the chest. Pull the knees in. Core. This is your core right here. Yes. Option. You stick with those push ups. Knee tuck. Nice. Push up, knee tuck. Come on, you're halfway. 20 seconds. Gotta drop to my knees pretty soon for these push ups. Maxed them out this morning in that fitness test. 10. Let's go. Finish strong right here. Last five. Four. Three, two. We're out. How you doing, guys? Cardio server. Quick hits. Serve for quick hits. All right, I can do that. We got 40 seconds. It's like you got a surfboard on your feet. Hit it, hit it, hit it. Yes. Surfer, quick. Hit three. Hit two, squat. Hit it, hit it. Rachel's got a heel tap option. You want to emit the little twist. Come on. You got 40 seconds. 40 seconds. Let's go, team. Push that pace. Push that heart rate. You're in circuit three of three. One more time through it and you're out. We don't have a bonus round going today? No bonus round. That's our holiday gift to you. Merry Christmas. Merry Christmas. That's my holiday gift. 10 seconds. 10 seconds. Finish strong, finish strong. 5, 4, 3, 2. One more time through. One more time through. How we doing? Holy bananas, we say from Lindsay B. Right. Push ups are killer after yesterday's push workout. Yep. You sound like Ross. Pivot. I love it. Pivot. I love it. Is moving Lindsay's Christmas tree. The shoot the other day, we were literally. We were like, pivot, pivot. Moving this street. I'm so glad we can leave it here for the lives. Yeah. All right, one more time, guys. Hit the neck. One chest fly, stack on the skull crushers. One chest fly stack on the skull crushers. You got four minutes of work left. This is it. Four minutes of work in your ability. We go in three, two. Let's go. One chest fly, one skull crusher. One chest fly. Two skull crushers. Come on, come on. Nice work. Nice. One chest fly. Three skull crushers. Stack them, stack them on. Stack them on. You got this. Finish nice and strong. One chest slide. Four skull crushers. Nice, team. Awesome job. Finish it. One chest, like five skull crushers. Can you get through them? Can you get through it for five? Come on. You're almost there. You're in the final. Three, two, one. More slow crusher. Because you can. There it is. No weights needed for the purifier. Hamstring burnout. Seriously, isn't body weight harder? Sometimes the body weight are the hardest. The hardest. These hamstring slide ups are just bananas. Here we go. Set it up. Walk them or slide them. Lift your hips. Everybody lift your hips. We go in three, two. Let's go. Slide, slide, slide. Pull the heels towards the glutes. Slide, slide, slide. Pull it in. Nice work, guys. Pull it in. Nice work. Activate those hammers. Pull those heels back towards those boots. Try to keep those hips lifted off that floor. You got this. Right about now, that hamstring crown starts to set in. Dig those heels into the ground. Dig those heels into the ground. 10 more seconds, guys. 10 more seconds. Ah, you guys, you can. Yes, you can. Let's go. Finish it. 5, 4, 3, 2, 1. Nice work, team. Awesome job. Gotta flip it up and over. Push up, knee tuck. Push up, knee tuck. Finish strong. Yes. Finish strong. Here we go. Toes are on the towel. One push up. One knee tuck. This is your core option. Healing push ups. You go in three and two. Let's go, let's go. Push up, knee tuck. Push up, knee tuck. Come on, team. Finish strong. Finish strong. You got this. You guys always love the slider exercises, right? They're challenging, though. Yes, they are. You are strong. Come on. 20 seconds. 20 seconds. Stay with it. Okay, everyone on the Live knows I almost hit my push up goal this morning. Yes. Do you think all of these count for the two short? I am. Yeah, right. Three, two and one. I think so. Rachel's there. Almost there. Right? So close. So close. You guys joined us live. Everyone's all. You guys are so vested in Rachel's goal. I'm trying, you guys. Which I love. Rachel had a goal of getting 40 push ups before the end of the year. She is going to do it. We all believe in her. Yes. Yes. There's on the holy banana scale Larissa is currently giving us. Is that a 5, a 5 or a 6? I don't even know. It does feel hard. Yeah. Is it just the holidays or what? You got one move. You got one move. It's 40 seconds serve for quick hit option heel taps. Finish strong, guys. This is it. There's no bonus round. This is it. This is it. Your 40 seconds starts at 3, 2. Let's go squat. Hit it, hit it. Come on. Yes. Yes. You got this, team. Strong together right here. Make it strong. Big and strong. Push it, push it. Dig deep. Right here. Come on. You can do anything for 40 seconds. Yes, you can. Come on. How are we halfway there? 20 left, 20 left. Bring it home. Bring it home. Nice work. Come on. What would it look like? What would it look like? 10, 9, 8. You got this. 7. Stay weighted. 6, 5, 4, 3, 2 and 1. Nice work. Way to go, Rach. High fives. You guys hustling at home. Nice work. Everyone says yes. Rachel, way to go on your push up goal. Nice work. I'm on team Rach. I am here for her. I want to make her push up goal happen. I love it. I think we all do. I need the motivation. I'm so close. It's tough. It is tough. Push ups are no easy feat. Yeah, they're a tough move. All right, let's pull it down, team. Stand nice and tall. Flap those wings. We did it. We did it. Holiday workout and the books, we're good for the next week, right? You do what you want to do over the holidays. Move when it feels good for you. Take some time to rest. It's a good time here to do that. Hang out with your family. Big inhale up. Right wrist grabs left side body stretch to the right. If it feels good, take it all the way down around. Back to the top. Give me a calf raise because it feels good. Lower the heels. Switch it out. Up and over to the side. Big side body stretch all the way down around. Get to the top. Calf raise Nice work team. From here, if you feel good about your heart rate, take a nice forward fold. Nice forward fold should feel really good. Just let that low back release. Soft bend in those knees. Bend the knees. Roll up one vertebrae at a time. Get to the top two big shoulder rolls. Up, back and down. Up, back and down. Take the hands behind the back. Interlace the fingers. Big chest expansion for those push ups. Pull that chest apart. Nice work. Release. Put your right heel towards your glute. Standing on that left foot. Tuck the tailbone. Option. Opposing arm comes up overhead. Nice little quad stretch for those legs. Awesome job you guys. We just want to say thanks so much for showing up and sweating with us. We always love getting to sweat with you. To switch it out, point the other heel towards the glute, other arm overhead. We hope you have a very, very, very Merry Christmas with your family celebrating and we'd love to give another special shout out to now for sponsoring this workout. We'll be linking some of our favorite supplements that help keep us healthy and moving. Go ahead, drop down to the bottom of the squat. Nice little squat you can find side to side. Take it all the way back to your booty. Sit down Butterfly stretch soles lifting to touch that keep us moving and staying healthy. If you want to check out now, you can do so@nowfoods.com and you can get a discount on all products and purchases with discount code NML nml. We will link that in our description and we'll jump on stories and share that as well too. And we're going to be coming at you guys one more time before 2024. We'll be live with you again next week on Thursday the 28th before you head into your New Year's celebrations. We'll be kicking off a workout that's going to be a nice little sneak peek of what you can expect with Metcon 100, our brand new New Year's program which starts on Monday, January 1st. We are so excited to kick that off with you. As always, make sure you are on our email list. Nourishmouthlove.com subscrib subscribe so you are the first to know when that brand new workout drops on Monday, January 1st as well as getting the fitness assessment all other details that come with staying up to date with nourishment. Love. Thank you guys so much for being here and sweating with us today. It was so fun to kick off the holidays with you. Merry Christmas and we will see you guys next week on Thursday the 28th for another live sweat. Have a great day. Merry Christmas. Thanks so much for joining us on Instagram. Awesome job, you guys on YouTube. Thanks so much. Merry Christmas. Julia and Jasmine love this format. Way to go first live from New Zealand. Oh, that's amazing. It's amazing. Thanks, Angela. You love the now products. We do too. Merry Christmas, Faith. Merry Christmas, Sierra. Merry Christmas, you guys. Angela, thanks so much for showing up and sweating with us. Nice work. Nice work, you guys. Awesome, awesome job. What's my push up goal? Oh, I don't know. I got 41 total. I got 38 in a minute, so let's double that. Math has never been my strong suit. 38. 38 is. What is 38 plus 38? 76. The girls tell me. God, they're smart. 76. Never be the smartest person in the room. 76. Oh, man. 76 consecutive push ups by next December. I don't know. Do I say it out loud? Do I commit? I can't commit yet. I got to think on that one. That's a tough one. That would be. That would be amazing if I could do that. Merry Christmas, you guys. Merry, merry Christmas. Have a wonderful, wonderful rest of your week.