30-Minute Pilates Strength Workout (Full Body)

Is lunch time. I think we did the lunchtime workout crew. Lunchtime workout crew. Right. Who is ready for a solid pilates strength sweat session over your lunch break? It's a good way to stretch it out. We're going to open those hips. It's going to feel so good. I'm Lindsey Bomberman of nurse food love and we are coming at you with a 30 minute Pilates strength workout. This is part of our three two eight challenge. We are currently in the midst of three strength workouts a week. Two two bar Pilates style workouts, this being one of them, and 8,000 steps a day. It's an awesome challenge. You guys are loving it. This is week one. We have week two coming at you next week. If you don't know what we're talking about, you can always hit subscribe to our newsletter and get all of our challenges. They're free. All of our workout challenges and our new workouts. Live workouts. All right, subscribe. Subscribe to our newsletter for that nourishmentlove.com backslash subscribe. We are rocking our Lululemon Jasper green outfits today. This workout is brought you in partnership with Lululemon. Thanks so much for bringing this workout. Lululemon. We are pumped to be here. We're rocking our Jasper green. We're gonna have to start brightening up some poppy spring colors coming at you soon. We're excited. We're still in like winter in Minnesota here. We're still in winter in Minnesota. If you guys want to really, really like the real live behind the scenes. There's actually a man right outside this window installing gutters on my home right now. And we're like, we have a life workout, sir. But good luck. So if you see some like random sighting, flying or you know, like a random person outside the window, we're just a sauce and gutters. But a lot of you guys are joining us. Your kids are on spring break. You're home. You get to join us live. We are pumped to be here. Let's check it out. Who is with us live. Awesome. We have Tina up for this Caitlin spring break joining you with your six year old. Hey, Elliot. We're excited to have you with us. Awesome job. First live workout for Jay Mack Bird. Welcome, welcome. Pumped to have you here. Hello from Indiana, Danielle. We got Paula with a sunny and snowy day in California. What? Oh, man. It's like you're living in mn with us. All right. We are pumped to have you guys here. So many of you first live. Welcome, Leah. Both kids are Asleep. Woohoo. Way to go mom. You're gonna get this workout in next time. Yep. These day live. You can always join us whenever you can. Just turned 50. Happy birthday Megan. Shout out a fat fit. Fab and 50. I love it. Maria. Is that a one piece? This is not a one piece. I is a two piece. Okay. I like. Like I said the bikers never say never. I've never gotten into one piece. I don't know if you'll ever. If you'll ever see Lindsey Baumgren in a one piece. Rachel says yes. I don't know she won piece or not. This is not. This is two different things. They're just matching colors. Hello from the Philippines. We're excited to have you here. All right you guys, let's get this party started. Let's get this party started. We are doing body strength today. We are super pumped about it. It's going to be a lot of fun. It's going to be a really feel good workout. We're really going to open up these hips. I wrote this workout yesterday as my sick baby was sitting on top of me and I was sitting all day. I did not get my 8,000 steps in yesterday. But we're really going to open up your hips. My hips are so tight. So here we go. All right. All you're going to need, we have anywhere from 5 to 10 pound dumbbells. You can use whatever you want. If you want to go heavier, go heavier. We have to give a shout out to Ann who commented on our last live workout, who has been with us since 2020 and she went from 5 pound dumbbells to 12 pound dumbbells, everybody. Way to go. Ann and Anne, I expect you to do this entire pilates strength workout with 12 pound dumbbells. I'm just kidding. We're gonna go a little bit lighter. Lighter weights today, higher reps so you go heavier on your strength days. We're gonna go a little lighter on these potty bar days. All right. And you can have a booty band near you. It's going to add some intensity and some fire. If you have one, grab this bad boy. You ready? Rach, let's go. We're gonna get warmed up. We got 30 minutes together. We're just flowing from move to move. So just go ahead and follow along with us. I'm actually gonna add my booty band right here into my warm up. If you have a towel, go ahead, grab it or booty band whatever you have. We're just gonna warm up with it so Feet are stacked underneath my shoulders. Big inhale, reach up. I'm stretching that band. There's tension on this band right here. We're going to reach over to the right side. Body stretch, come back to center. Give me a calf raise. Up some toes, Roll it to the heels in barre. We call that releve. Up and over to the left. Back to center. Let's do another calf raise. Up. Nice. Let's do it again to the right. Big stretch up. Calf raise to the left. Nice. We're going to go again, but this time, if you feel good about it, we're going to go all the way down and around. So take it to the right. If you feel good, go all the way down, around. Big sweep. Big spinal rot. Calf raise to the left. Big sweep, big rotation. Nice. One more each way. Calf raise. Let's go to the right. Big sweep down and around. Nice. Calf raise. We were just joking before this started. Yep. And calf raise. Go ahead. And you're just gonna go knee to band. Knee to band. Lift those knees up. And we're like, welcome to Pilates strength. That's just so not me, you guys. And so you know, if you've done any of my bar Pilates workout, they're very non traditional, right? They're gonna be big athletic movements in this. Okay? So it's like we should do like a welcome to my Pilates strength workout. And then we show you, like, doing burpees. There might be burpees. I don't know. Go for 3, 2, and 1. Nice. Let's hold that right knee up and go ahead. Just give that right knee a nice little squeeze. And then can you balance and open. Nice. Open those hips like I said. We're gonna open those hips today. Set it down. Switch it out. Let's go. Left knee up. New balance and open those hips. That feels really good. Right? Nice. I'm gonna take this band. I'm step into a nice wide pa. Heels in, toes out. Take this band behind my back, give myself. I'm gonna hook my thumbs into a nice chest expansion. We're gonna stay in this chest expansion as we go. Down two, up two. Take it down two. Up two. Put tension on the band. Nice. Think about tailbone talking to me. It's like you're gliding your back down a wall. Nice work. Down two, up two. Nice work. Down two. Up two. More. Two more. Down two. Now, when you come up, don't go all the way up. Keep constant tension on those legs. Nice. Last one. Take it low and hold. Hold it. Here Lift right heel, then left. Heel right, then left. Go for 8, 7, 6. You got it. 5, 4, 3, 2, and 1. Stand up and take a nice old. Let those elbows or those hands hold me. Release your hands from the end. Take a nice wide leg forward. Fold. Shake, shake, shake, shake, shake. Walk it in. Let's go. We're gonna go left leg or right leg? Left leg forward, right leg back. This is my challenging side from this lunge position, but a nice, low isometric lunge hold. Tuck that tailbone towards me. Take those arms, reach overhead. Give a nice little side body and back. Hold it here. Just tiny pulses down in this lunge pulse 8, 7, 6. You're gonna slam that band to that knee. Knee drives in 4, 3, 2, 1. Transfer the weight to the front leg. Get low, get low and slam it. Slam it, slam it. Go for 8, 7, 6. You got it. 5, 4, 3, 2, and 1. Switch it out. Right leg forward, left leg back. Tuck that tailbone towards me. Arms go overhead. Tiny pulses down. Pulse pulse 8, 7, 6. Transfer to that front leg and slam it in 3, 2. Let's go. Slam and slam it. Go. Drive, drive. How low can you get in that standing leg for? 8, 7, 6. You got it. 5, 4, 3, 2, and 1. Nice work. Go. Take your hands in the band. Palms are going to face up. Elbows are at your side. Tight. This band is too tight. Rotate it up. You're supposed to pull it apart. Just go open and close. Grab your weights. I was like, you know, your booty band's too tired. Supposed to do that with band. Here we go. Let's open and close. We're going to warm up those rotator cuffs. Nice work. Open and close right here. Go. 4. You got it. Go. 3. Nice work. Go. 2 and 1. Nice work. Take it down. All right, if you have that foot band, it's going to go six inches above your knee. We're going to get right in. We're going into a plank sequence. If you've done some of my bar qualities before, you know I love starting off with a good, good plank sequence. I'm gonna grab my foam pad for my big knee next to me. I'm still recovering from my knee surgery, so kneeling on the mat is not as most comfortable. Okay, here we go. You go. Plank walkout. Push up, cobra looks like this. Hands forward, walk out, find that high plank. Give me a push up or lower all the way down into a nice little gentle mini cobra lift. Tuck the toes, push yourself back up. Walk it in. Rachel's got a nice Modification for you. Take it down, walk it up, Give me a push up. All the way down. Little baby cobra. Open up that back. Tuck the toes, Push the butt back up. Walk it in all the way up. Just laughing. You guys, you cannot control life. You cannot control life today, okay? You just can't. The guy was not supposed to be here. Doing better. Stay. But it is. And it's just life. It is what it is. We have been talking about this at Team nml. It has just been a week. I've had sick kids. I got my birthday party. Work is just bananas right now. Life is just take a deep breath and do the next right thing, which is this right here. Hold that foot. Plank. Hold that plank. Nice homework, you guys. All right, from here, you're gonna push up, back. You're go down dog. You're gonna go down dog to bear down, dog to bear. Bear colonies. My knees are just gently hovering up that mat. Nice. Bear colonies. Hover. Push back. Knees hover. Two more. Push back. Knees hover. Last one. Hold that hover. Hold that hover. Open that band. Close it. Open. Stretch that band. Hold those hovers. How close can you get those knees to the back as you hold that hover and you pulse that band. Open. Pulse it. 8, 7, 6. You got it. 5, 4, 3, 2, and 1. Set it down. Nice. You're gonna find a nice quad. Quadruped position here. Hips over knees, shoulders over wrists. We're gonna do a hip rotation with the band on. So right knee is gonna draw a big hip circle. Back. And now reverse it. Reverse your hip circle. Next, adding this band is a great way to increase intensity. So it's nice hip, big hips. Think about drawing a nice circle with your knee and then reversing it. Working on strength and mobility in this movement right here. Guess that we're going to do a lot of hips today. Can you tell? Just for my sake, Selfishly. But it's going to be good for all of us. Open. Strengthen those glutes and hips. Ankles. You're going to need one more. One more. Here we go. Open. Nice. And reverse it. Nice. Now come into this position. I'm gonna grab one of my heavier weights. It's gonna go on my left hand because this right leg that we were doing in circles with is going to kick back. I'm gonna find a nice bird dog position. And I'm in a row, so I'm gonna row down. So I'm rowing right here in that bird dog position, which is challenging with that band on to those glutes activated on my age in slow. Nice work. Row. You gotta go. 8. Nice work. 7. Come on. Lengthen neck. Or think about lengthening head to heel. Nice work. Final four. Three. Nice work. Two. Hold that row. Just hold it, hold it. Hold it here. Hold. Hold for eight. Seven. Maybe you've got it in. You go for a full bird dog. 6. 5, 4, 3, 2 and 1. That is challenging with a 10 pound weight. Okay, you're gonna hold this here. I'm staying left into the mat. I'm done. Next, my forearms because I get more stability with it. Right leg is kicking back. Tap the toes. Lift the leg. Tap and lift. Tap and lift. You're gonna feel this both in the leg. You're working leg and you're not working like that. Stables you right. Nice. Drive that heel up to the ceiling. Hold and squeeze at the top. Squeeze. You got it. Go. Eight. Nice work. Seven. Hold that squeeze. Six. Stay with it. Final five. Nice work. Four. Awesome job. Three. Hold at the top. In two. And hold it here. Just hold over. Eight. Seven. Six, Five, four, Three. Two, one. You're gonna hold there. Come up. We're just gonna go into a three point push up. Left knee stays on the mat. Right leg stays hip back. You get a push up option. You can go into a full push up, toes are tucked under option. Push up while floating this leg. All right, I'm gonna try it. Push up. A floating memory like 3, 2. Let's go. Use your chest. Down and up, down and up. Nice work. Go. Eight. You got it. Seven. You're so awesome. Six. Stay with it. Final five. Four. Nice work. Three and two and one. Hold it. Bananas on the three point push ups. Woo. Low plank, low blank shoulders. Stack over forearms. Find that low plank. Just hold a nice solid low plank for me. We're gonna roll the knees. Right knee down. Left knee down. Left knee up. Right hand. Tap, tap, hook, hook, tap, tap. Up, up, down, down, hook, hook. Nice. Roll those knees. You got it. I feel like I should show people from the side. Can you do it? You got it. Right? Down, down, down, down, up, up. Roll those knees. Roll those knees. Go. Four. Three. Hello, low abs. Two and one. Okay, we're going to repeat that on the other side. Going to bring the same side. Just take on my right knee down to my bed knee. Okay, guys, here we go. Those hip circles. Okay. Right knee on the mat. Left knee draws the hip circle. Big hip circle up. Reverse it up and around. Nice. We have a nice solid mat sequence here. You're going to repeat those moves. We Just did on the other side of the body. And then we're going to bring ourselves into a kneeling position. A little bit of kneeling work. And then we're going to come up to standing. Big hip circles and reverse it. Take that joint. Do that full range of motion right here. Two more. Nice work. Last one. Bring it back. Awesome job. Bird dog, row. Grab that weight in the right hand. Left leg is long. You're gonna row. Nice work. And row. You got it. Pull that elbow towards that hip. Nice work, nice work. Go. Eight. You got it. Seven. Create that length. You got a two by four from head to tailbone. Yes. Stay with it. Final four, nice work. Three, hold high in two and hold it here. Option. Find that bird dog. Reach for eight. Seven, six. You got it. Five, four, three, two and one. Head inside. Here we go. We go rear leg lift. Rear leg lifts. You can come down to those forearms. Tap the toe, lift the leg. Tap and lift. Tap and lift. I'm going to switch again. I feel like I should choke. Here I go. From this angle. Come on. Lift that. Really heels to the heavens. Eight, seven. Hold it long. Six. Isometric holding. Five, four. Squeeze that glute. Three, two, one. Hold high. Just hold it. Sleeper. Eight, seven, six. You got it. Five, four, three, two and one. Nice work. Three point push up. Three point push up. Option right knee, down option left leg close in three, two. Let's go. Go for eight. Seven. You got it. Six. Nice work. Final five, Four, three, two and one. Strength. Don't go. Oh. Find your rolling plank. Find your rolling plank. This time, lead with your left knee. Down, down, up, up, down, down, up, up, down, down. Engage those low abs. Yes. Those knee drops hit those lower abs. Let's go. Go. 8, 7. Nice work. 6. You got it. 5. And one. Nice work. You're gonna come into a kneeling position again. I'm gonna grab my pad. It just feels better for me. Make sure your weights that you want to use for your biceps. I'm gonna go with my 10 are close by. You okay? We're start with some reverse nordics. Something I'm doing to rehab my knee. You're kneeling. Squeeze your glutes. Tuck your hips underneath you. You know, I feel like it's better if it translates from the side. You can stay facing yourself. Okay. My toes are toes down, so shoelaces down. If you had shoegun. Toes down. Okay. Arms are gonna come out in front of me. I'm just gonna hinge back as far as I can go. And hold. Hold for three, two and one. Come Back up. Replacing tension on the quad, so I'm actually getting a footprint. You're lengthening. Go back and hold. Hold for 3, 2, 1. You're opening the hips, lengthening the quads, and you're strengthening. Lengthening and strengthening, which is what Pilates is all about. Hold. Hold for 3, 2, and 1. Don't let. My foot is cramping. We're going home. Hold. Hold for three, two and one. Come back up. We're gonna do two more. Don't let those hips drop. My hips aren't dropping back. You gotta stay up. Hold, hold, hold, hold, hold, hold for three, two, and one. Last one. Here we go. Take it back. Hold. New root exercise after daily routine. Right here. Strength and mobility for three, two, and you're up. You do your pause. There we go. All right, Kneeling position. Kneeling. Biceps. Grab those weights. Grab those weights. All right, you want to hold that and keep that tension on your quads. Go for it. Pretty good. Biceps. Here we go. All the way up, all the way down. Curl. Let's go. You're kneeling, so you're taking the legs. Now you can tuck your toes. Give yourself a little bit more base and stability. Activate your glutes. Let's go. Curl for eight. You got it. Seven. Hold halfway in six. Nice work. Five. Stay with it. Four. Come on. Three. And two and one. Hold it halfway. Tiny pulses. Pulse. Eight. Seven. They're the pulses I was waiting for. More pulses. Lots of pulses here. And four. Three. Two. Rotate your cuffs. You open, you close, you open, you close. Hold those biceps halfway as you go through that internal and external rotation for eight. Seven. Nice work. Nice work. Six. Five. One more set of pulses. Four. And you're out in three. Let's go. Two and one. Back to center. Up an inch, down an inch for eight. Let's go. Seven. Get a lengthen those arms. And six, back to legs. And five. Come on. Four. Three. Yes. Two and one. Weights are down. Nice work. You're gonna go to clamshell with your band on. We love a good clamshell. Yeah, we do. Let's go. We'll go facing this way first. Doesn't matter which way. Shoulder stacked over elbow, feet to touch. Right. I'm gonna lift and open. Lift. Lower. Open, open. Nice work. Stretch that bandage. Stretch that band. Nice. It's challenging, right? Go eight. Nice. Seven. Hold high. Six. Hold it open. In five. Four. Let's go. Three. Come on. Two. And hold it open. Send this leg long. This toe goes long. Hold this modified leg lift. And tap. Why did we pick Connecticut Tight bands. Rachel. Come on, let's go. Eight. Seven. Come on. Six. Stay with me. Final five. Nice work. Four. Three. Hold it high. Two. Isometric. And one. Hold eight. Seven. Six. Five, Four, Three. Two, one. Hold the bananas. Roll it over. Give me a couple more just to shake it out on your backside. Right here. Let's go. Just lift and lower. Go. 8. Hold high. 7. Nice work. 6. You got it. 5. Hold it high in four. 3. You take those arms overhead. 2. Last one. Just hold it high. Open that band right here. Go. Eight. Nice work. Seven. You got it. Six. Stay with it. Five. Four. Keep holding high. In three. We're gonna transfer the weight in two. Last one. Hold it here. Knees are center. Toes, heels, toes. Heels. Let's go. Toes, heels, toes, heels, toes, heels, toes. You gotta go. 8. Hold those toes in 7. Nice work. 6. 5. Hold those toes in. 4. Come on. 3. And 2. And hold those toes. Hold those toes. Back to open that band. Open. Eight. You got it. Seven. Nice work. Six. Hold that open. Hold those toes. It's all working now. Yes, it is. Final five. Hold it open in four. You got this. Three and two left. Hold it open. Hold those toes. Lift, squeeze for eight. Seven. Six. Embrace that shake. Final five. Four. Three, two and one. Lower it all the way down. Awesome work. All right, you ready? Clamshell? Other side. Here we go. Shoulder stacks over that elbow. Let's open, close. Lift and open. Lift and open. Go. 8. Nice work. 7. Awesome job. 6. You guys know the drill now. Come on. 4. Hold it open. 3. 2. And hold it open. Send that leg long. It's a lift and a tap. Lift and a tap. You go. Eight. Seven. Hold it high. Six. Isometric. And five. Let's go. Four. That fire is burning. Three. Feel those glutes. Two. And hold it here. Hold it here for eight. Seven. Six. Five, four. Three. Two. One. This band, you ready to take it off? Done with it. Take it off. Take off your band. Come up to standing. Nice work, team. Quick water break, quick check in. How we feeling? How's that booty doing after that? Fun little circuit. Nice work. We have Jacinta from Ireland. Woohoo. So glad you're here. Watching from Mexico. Wow. I'm gonna do this to my tomorrow. Maya. I hear you. Nice work. All right, you guys, let's get into our standing sequence. Come back to the standing position. Grab your weights. I'm gonna have both of them near me. Start having a drop lower. You're going to a plie. So that's that heels and toes out, right? Take it down. Just have your weights right here your side. Let's go. Down and up. Down. I'm doing my best with my knee. You can get a little bit lower if you can go for that range of motion. Nice work. Remember, tuck your tailbone to me. Think about sliding your back down a wall for 8. Let's go. 7. Hold it low in 6. Nice. 5. Don't come all the way up. Keep constant tension on those quads. Two more, two more. Down. Last one. Hold it here. Just hold it here. Tuck your tailbone towards me. Okay? Right here. Arms go long. Right heel. Right arm. Left heel. Left arm. Double. Let's go. Single, single and double. Nice work. Go single and single and double. You got it. Nice. The heel pop is optional. You don't have to add it if it doesn't feel good for you. Do what feels good for you today, right? Single and double. Let's go. Let's go. Single and single and double it up. Nice. Two more, two more. Single, single and double. Last one. Go. Single, single and double. Nice work. Tiny pulses down. Pulse pulse. 8, 7, 6, 5. I'm gonna swap those weights and go lighter. In 3, 2, 1. I'm gonna stop my weights. If you're going into punches, you pick your poison. You pick your poison. Sit nice and low in those legs. Heels, upper heels down. Heels down. Feels better for me. Right arm goes out, goes cross. Goes up, down, out. Cross. Up, down. Not all the way up, just a tiny pulse. Down, out. Cross. Up, down, out. Cross. Up, down, out. Cross. Yes. Come on. There it is. Feel the fire. It's going now. It's out. It's cross. It's up, down, out. Cross. Up, down. Punch, punch. Lift. Lower. Tiny movement. Yes. You've got it. Two more, two more. Out. Cross. Up, down, out. Cross. Up, down. Hold it here. Just kick. Go. 8. 7. Switching arms on those punches in 5, 4, 3, 2. Let's switch it out. Go. Out. Go. Cross. Go. Up. Down, out. Cross. Up, down, out. Do you feel that fire burning in those legs? This is what your bar workout is truly about. This is fun for me, guys. I love this stuff. It's coordinating that back to back sequence. It's adding some energy. It doesn't have to be always just slow. You can add some energy to these tiny movements right here. Come on. Out, cross. Up, down, out. Cross. How low can you get in those legs? Yes. Can you drop it in. Up, down, out. Cross. Up, down, out. Cross. Let's go. Two more, two more. Out. Cross. Hook. Down. Last one, last one. Here we go. Let's go. Punch, punch. Punch it out. Hold those legs in. Punch. Yes. Drop your seat. Two more inches down. And punch, punch. Ten. Nine. Eight. You got it. Seven. Six. Five. Four. Three. Two and one. Stand up. Shake on those legs. Shake, shake, shake, shake. There's that fire. There's that fire. Option to keep your light weights if you want to. Lunges. Lunges. Turn. Right foot forward, left foot back. We're going to open up those hips again. So I'm going to go lunge. I'm about to balance like the hip open. Can you get your hand towards your heel? Okay, good. Coming up. Right there. Right. So lunge, heel the hand. Lunge, heel the hand. Lunge, heel the hand. Okay? You can always go lunge and tap, lunge and tap or go lunge, heel the hand. Nice work. Feel the hand. There it is. Down and up, down and up. Nice work. Right here. Go. Four. Go. Three. Nice work. Go. Two. Last one. Right here. Go here. Just hold it here. I'm gonna stay right before this left toe is going to come behind me. Toes facing that wall. It's an open squat. Okay? I'm gonna go down and up. Think 80 in that front right leg. 20 in that back toe that is facing away from my body. Open squat or an open lunge, whatever you want to call it. You grab half your weight here if that feels good for you. Down and up, down and up. Let's go. Come on. Nice work, Nice work. Go. 8. You got it. 7. Awesome job. 6. Hold it low in 5. Nice. Again. Opening those hips. Yes. 3 and 2 and just hold it here. Hold low for 8. 7. 6. 5. 4. 3. 2. 1. Stand up. Transfer the weight into this toe. Turn your hips to me. Back leg. Lift. Lift. Let's go. Eight. You got it. Seven. Nice work. Six. Five. Yes. Four. Nice. Three and two and one. Option to come into a balanced position. Option to kickstand. You get to decide. Weights go overhead. Triceps, bend, Extend, bend, extend. Core stays nice and tight. Yes. Right here. Nice work. Go. 8. You got it. 7. Stay with it. 6 and 5. 4. Nice. 3. Can you hold those weights overhead? 2. Last one. Can you hold them here? Take the leg to the side. Side leg lift. Let's go. Lift. Nice work. You want to add a crunch. Add the crunch. Hold down. You got it. Go. 8. You look like there's a lot. 7. That's your girls. You're right. 5. Nice. 4. You got it. 3 and 2 and 1. Switch those legs out right here. Actually, let's just do it for a little now. Let's do it. Switch it out. Here we go. Left toes point to me, right toes face away. 80% of the left leg. 20 in that right toe. Can you bring your hips square to me? Let's spot it out. Take it down and up. Down and up. You got it down. Try for that front heel down. Nice. Down. It's that open squat or lunge, whatever you want to call it. Nice. We gotta do lunch. Gotta do. I forgot right here. We'll do another next one. Okay, we'll go for it. We'll go eight. Seven. Nice. Six. You got it. Five. Stay with it. Four. Hold at the bottom in three. Nice. Two and one. Hold it here. Get low. Chest up. Eyes up. Hold for eight. 7, 6, 5, 4, 3. 2 and 1. Remember those lunges we did with the hip open? We're going to do that on this side, okay? It's my bad leg. I'm going to try and do my best. You're going to lunge. Hip open. Lunge, hip open. Lunge hip open. Nice. Go. Eight. Yes. Go seven. You got it. Six. Come on. Five. Finish. Four. Yes. Three. Nice. Two and one. Leg go straight back. Hinge it over your leg. Lift right here. Go 8. We can have a row, Rachel. I like it. Final five. Nice. Four. Nice. Three and two and one. Let's see if we did the eight way squats. And what do we do? Eight ways press right. You blacked it out. Oh, we did the tricep. That's what we did. Tricep down the triceps. I was like, I know we did something. Back to triceps bend. Woo. On the bench. Bend, extend, bend, extend. Soft bend in that standing leg right here. Soft. Real deal. You need the fun live stuff. Well, I feel like if you're newer on the channel, you might not know that Lindsay was like a big bar person for years. I was years and years. I. I credit a lot of like my learning how to teach GR fitness through that. But I've evolved, got more into strength training. We're bringing that far as my roots. Let's go. Go for five. Full tie. Four. Side leg lift in three. And two and one. Take that leg to the side. You're gonna lift and lower option. Add that crunch. Nice. Eight. Seven. You got it. Six. Stay with it. Five. Four. Nice. Three and two and one. And because calf raises are just so awesome for you, we're trying to calfrate this with your arms overhead. Lift. Down two. Go up two. Lower two. It's that slow, steady lift and that slow, controlled lower up 2. And you're engaging those shoulders. Normally, you're just, like, down here doing calf raises. No. Everyone who did yesterday's push workout, right, Rachel, Feel like. Are you kidding me? Up two, down two. Two more. Up two. Down on this last one. Can you hold it up? Just hold up for 8, 7, 6. You're so awesome. Final 5, 4, 3, 2, and 1. Holy bananas. All right, you ready for a fun, fun little run? I'm gonna get you a quick sip of water, okay? Little fun, little slow burpee sequence, because I promised you burpees at the beginning of the workout. And core. Slow burpees and core. Yeah, slow burpees and core. Okay, here we go. Gonna find a narrow squat your feet can touch. Can you take it down? Hold at the bottom of your squat, hold. 5, 4, 3, 2. Plant the weight. Step or jump back on high plank. Hold. High plank. Hold for five, four, three. You're gonna drop to the bottom, push up into one. Hold the bottom of your push up. Hold for five, four, three, two, one. Back up to the top. Hold. Five, four, three, two, one. Step a jump in narrow squat. Hold at the bottom. Hold. Five, four, three, two. Let's stand up. Ready? We're gonna go faster. Three counts. Take it down. Hold. Hold. For three, two, one. Clap. Play for three, two, one. Push up. Push up for three, two, one. To the top. Three, two, one. To the squat. Three, two, one. Up, down. Go. 3, 2, 2, 1. Go. Play for 3, 2, 1. Hold. Push up 4, 3, 2, 1. To the top for 3, 2, 1. To the squat. Ready? Step those feet wide. Plie, plie. Pulse, Pulse. Pulse for 5, 4, 3. Back to 5. Last one. Set it down. Plank, plank. And for 5, 4, 3, 2, 1. Push up, push up. Push up. 5, 4, 3, 2', 2, 1. To the top for 5, 4. Back to plie. And 2, 1. Take it wide. PA Pulse. Pulse. 5, 4, 3, two, one. Plant. Plank. Plank. 5, 4, 3, Two, one. Push up 5, 4, 3, 2,. To the top 5. One more time through and you're done. Say, yes, I can. Yes, I can. Let's go. Plie. Pulse pulse. Five, four, three, two, one. T. Plank. Five, four, three, Two, one. Push up. Five, four, three, 2, 1. To the top. This is it for five, four, three, two, 1. Woo. Way to go, team. Quick core circuit. And you're stretching. It's actually a good stretching. Core circuit. It's really nice. Take it to your back. Here we go. Right leg long. Oh, let's go. Right leg long. Overhead. Left leg long. Keep resting on the mat or Slowly you're gonna go pulse two. Switch. Pulse two. Switch. Pulse two. Switch. Pulse two. Go eight. Yes. Seven. Can you lift your neck and shoulders off the mat for five? Nice. Four. Hold it high. In three. Yes. Two and one. Hold it here. Hands behind the head. Ready? Crunch and kick. Crunch and kick. Go. 8. 7. Nice. 6. 5. 4. You got it. 3 and 2 and 1. Back to double pulls. Pull. 2. Switch. 8. You got it. 7. Nice. 6. Five, four. Three, two, one. We gotta switch our legs and we hold it high. Other side. Hands behind the head. It's a crunch, a kick, a crunch, a kick. It's eight. Seven, six, five. Nice. Four, three, two and one. Roll yourself up. Find a seated Pilates position. 100 boat pose. Roll those shoulders up and back. Option A, stay here. Option B, extend those legs long. Option C, release those arms. Pump it, pump it. Pump whole body long other drive here. Woo. You got it. Yes you can. This it. Your final push. Your final push is right here. 10. 9. Keep breathing. Come on. In 8, 7, 6, 5, 4, 3, 2 and 1. Roll it all the way back. High five. Great. Gentlemen, how you doing? Take a nice fun body stretch. I gotta check in. How did we do? Awesome job on the IG. Awesome job on YouTube. After a long day, this will be a great workout for you. Yes, it will. Nice work. You've been working out with us for four years, Hannah. Shout out. Hannah. Nice work, you guys. Okay, we're gonna check in, but we're gonna stretch first. Stay right where you are. Go ahead, grab that resistance band that we used for the warm up if you want to. We'll stretch with it. Loop it around your one foot. Doesn't matter which one, other leg is long. Just a nice gentle hamstring stretch. That should feel so good. I'm so proud of you guys. It's always fun to start with you live. Just so fun. So glad you could join us. Mixing up the formats, a little pilates bar fusion. Hopefully you enjoyed this one. Okay, take that bend. Open it up. Don't go. Nice hip opener right there. That should feel so good. Think about keeping your other hip planted to the mat as you open this one. Nice. Awesome work. Now can you bring it all the way up and over with a straight leg? Oh, there you go. Can you keep both shoulders connected to the mat? Nice work, team. So proud of you. Thanks so much for showing up and giving us your time today. Always an honor to start with you. Let's switch up legs. Other leg. Nice work. Nice little gentle hamstring stretch. That should feel so good. Think about lengthening through that hamstring, opening up that low back, back, side of the body. Awesome. Awesome work, team. Nice work. Let's open it up. Like we said, this is part of our three, two, eight challenge. Three strength workouts a week. Two Pilates. That's what this is. Two Pilates workouts a week and 8,000 steps a day. Okay? So just get those steps in and you're done for the day. Right here. Up and over. Nice work. If you enjoyed this challenge. If you want to know more about the challenge, you can head over to our website, nursefoodlove.com awesome job. Otherwise it's linked. It's on our homepage on YouTube, on that playlist. Go ahead and take those out. Just take your knees, pull them nice and tight. Keep your spine a nice little gentle roll for 3 and 2 and 1. Roll yourself up to a seated position. Let's go. Butterfly stretch. We also want to give a huge shout out against Lemon I, our partner, bringing this content to you guys. Turn 100% free. We just love getting this spot with you. Roll the shoulders down the back. Sit up, slightly hinge forward, opening up those hips all about the hip openings down. That's what I'm all about, right? If it's best week for you, you've made it to Thursday. You've made it to your Thursday workout. You are on the other side. The leg is there. Grab that second cup of coffee and just get through the day. That's our motto today. Team at ML is just a bit of weight, but that's okay, right? We have our challenging weights. We're physically tough, so we're mentally tough. We got this, right? Nice work, you guys. Awesome job, Rachel. Way to go, team nl. So glad you guys are here. Thanks for showing up and sweating with us. If you have any questions, you can always drop them in the comments. We do have super chats and super thanks turned on. We love getting to connect with you, hear your guys feedback. It's always fun to sweat with you. So I know we had more requests. Who was it who requested more bar pilates workouts? Alyssa. Alyssa. Alyssa, this one's for you. Shout out. Alyssa. She was requesting more bar pilates workout. This one's for you, Alyssa. Okay. Awesome. Sarah, nice work. Thanks for the live workout. Oh, Jennifer, number one fan. Oh, she wants Rachel to do the jungle emoji. Remember last workout, Rachel did all the emojis. Number one fan. You're so awesome, Jennifer. Thanks so much for your support. We're so glad you're here. Rachel is the best, right? Such a great workout after a heavy strength day yesterday. I totally agree, Danielle. This is a really good feel good workout. You love more of our hiit and strength workouts. This was a fantastic way to mix it up. Way to go. Kate. Carol, thanks so much for being here. Tonya, nice work. So glad you liked the workout. You loved bar pilates as well. Way to go. Sarah, nice work. Dawn, you loved it. Way to go. Kay. You love this one too. Something from bouncing off the wall to absorb sound. Oh, it's a little bit echoey in here. Yes. We just moved in. It's a beautiful new house and I have no furniture and all the things, so it's a little echoey. I know. But you know what? That's what these live workouts are. They're meant to just be real and raw and live with you guys. So we take out a little bit down of the quality so we can bring them more to you guys for free. On that note, we don't have a live workout coming until the end of the month, but trust me, you are going to want to be on our live workout that is happening at the end of March. You can get on our newsletter to find out why or when or join our YouTube community chat. We have some really something really special we've been working our butts off on that we cannot wait to share with you and I can't wait to tell you more at the end of this month. So make sure you check out our live coming at the end of this month. Awesome job. Thanks so much for joining us. Nice work. Hi, from Delaware. Autumn, you absolutely crushed it on Instagram. I'm going to close out Instagram. You guys are awesome. Thanks for joining and sweating with us and we'd love to see you guys back here at the end of the month for our live workout where we're going to share something really special with you. So thanks so much. Instagram. You guys are awesome. Nice work. Awesome work. So yes. Come back and join us. Way to go. Holy bananas. Lisa. Always tired after Pilates, right? That was a challenging one. Always feel good. Nice work. Carrie, you loved it. Roxanne, not our traditional, not a traditional pilates fan, but you could do more of this style, right? I like it. We are on the same wavelength. Roxanne, nice work. Awesome job. Kristen, you guys are so great. Thanks so much for taking time out of your way your day to join us. Bar pilates is hard for you. I hear you, Megan. I have been out of the bar pilates loop for a little bit. And those isometric holds, I clearly need to do more of those. It is so good for your mobility and your strength and just opening up those muscles. Endurance. And Lindsay's like, and now hold. And you're like, what? Right? Endurance. We love the different formats and mixing it up. And we hope you guys are loving this three, two, eight challenge. And as always, you can find all of our free workout challenges@nourishmovelove.com Way to go, Kelly. Thank you. Lindsay and Rachel, thank you, Kelly, for your support. We're so glad you're here. We appreciate you guys so much. Thanks for sweating with team NML and choosing to work out with us today. Hope you have an awesome rest of your day. We're so glad. Oh, I wanted to make sure I'm saying your name right. Is it Paola? Paola. Your first live class and it was amazing. We hope you come back for more. Have a great rest of your day, you guys. We're going to sign off and we'll see you at the end of this month for another live workout.