35-Minute Yoga Sculpt Class (Full Body Flow with Weights)

If you're looking for an intense yoga sculpt class at home, this is the workout for you. Get all my free at home workouts when you hit subscribe to my YouTube channel. Or better yet, join my YouTube community. By hitting that join button, you become part of my community for more accountability, more workouts and better results. Love to see you there. All right, team, we are refilming our most popular yoga sculpt workout that has been on the blog for years. And we're finally refilming it because it's been driving me nuts. In part of the workout, I only do one side of the body, but I promise we'll do both. And the amazing Rachel hi. Is joining to offer modification. She was not in the original workout we filmed years ago, so I'm excited to refilm this yoga sculpt workout. All you're going to need are some dumbbells. I have anywhere from 5 to 10 pound dumbbells. We'll be using lighter weights today. You can absolutely do this with just your body weight. We're going to jump right in. It's going to be a fun flow. We're going to start on the mat, come up to standing and then go back to the mat to finish the workout. Are you ready, Rach? Let's go. All right, we're going to jump right in by going down to the mat. We're going to start in a nice tabletop position. So you're just going to stack your shoulders over your wrists. Your hips are over your knees. We're going to take a couple cat cows to just start. So you're going to drop the belly. I like to wag my tail a little bit. And then you're going to reverse. Your spine goes up towards the ceiling. Nice. I think about pulling my hip bones towards my wrists. Come into a nice neutral, flat back. Let's do it again. Drop the belly, lift the chin, wag your tail if that feels good for you. Nice. And then from here you're just going to reverse it. Spine goes up towards the ceiling. Hip bones pull towards the wrist. Nice. Come into that nice neutral spine again. From here you can bring your big toes to touch. Take a wider stance with your knees. I'm actually going to keep my toes tucked under. We're going to go into a child's pose, but then you're going to launch into a high plank. So you push back, knees hit the mat. Child's pose. Launch into high plank. Drop the knees wide. Child's pose and high plank. Nice. Starting to warm up. Those shoulders start to activate that core. Push into high plank. You have two more just like this to open the knees. Sit back, child pose and high plank. Last one. Knees hit the mat. And this time I want you to set up and hold that high plank so you can bring your feet to touch. If that feels good for you, you can do high plank from a kneeling position. Or you could always go up to an incline by placing your hands on a chair or a bench. From here, shoulders are stacked over wrists. Pull the shoulder blades apart. Pull up on your kneecaps, push back on your heels and start to feel the fire build and your body. We are going to stretch as we work. So you're going to step your right foot outside your right hand. You're going to give me a nice easy twist. Drop your right hand to meet your head. Go for a T spine rotation. So drop your elbow. And now rotate. Open gaze follows the elbow. Drop the elbow. Rotate open. Gaze follows the elbow. Nice. Drop the elbow. Rotate open. You're going to give me one more just like this. Drop the elbow. Rotate open. Right hand replants. Step back. High plank. Same thing. Left side, left foot, outside left hand. Big reach and open. Drop the left hand to the head. Now you're going to drop the elbow and open. Nice work. Same thing. Drop the elbow and open. Think of it as a T spine rotation. So you're ringing out your upper and your mid back hitting. Lots of mobility in that upper mid back. One more. Drop the elbow. Rotate and open. Step back to that high plank. I'm going to switch. Step into what I call a bear hold or a beast hold. Rachel can go to Tabletop where her knees hit the mat. From here, you're gimme two shoulder taps. Tap, tap, push up and back to your first down dog. Heels melt into the mat. Nice. Bend the knees. Knees hover. Shoulder tap, shoulder tap, hips. Go high. Do it again. Knees hover. Shoulder tap, shoulder tap, hips. Go high. Two more just like this. Knees hover. Tap, tap. Push the hips high. Last one, right here. Knees hover. Tap, tap, hips. Go high. Down dog. Hold it here. Press your chest towards your thighs. Pedal out your heels. Take a moment. Big inhale through the nose. Exhale. Pedal it out. Do it again. This time, inhale. Go up to your tiptoes. Exhale. Melt your heels to the ground. Hold that down, dog. Press your chest towards your thighs. Nice. From here, shift forward high. Find that high plank. Windshield wipers. You're going to take that left knee. Go right elbow. Left elbow, elbow. Shoot it back. Right Elbow, left elbow. Shoot it back. Right, left, shoot it back. Windshield wipers. Right, left, shoot it back. Two more. Right, left, shoot it back. One more. Right, left. Hold it here. Tiny pulses up. Eight, seven, six. Rear leg lift. You got it. Four, three, two, one. Drop to the mat. Knees open. Child pose. Press back. Big inhale through the nose. Big open mouth. Exhale. Forehead to mat. Do it again. Big inhale through the nose. Big open mouth. Exhale. Shift forward. Find that high plank. Same thing. Right leg pulls to left elbow. Right, shoot it back. Left, right, Shoot it back. It's a windshield wiper coming across that core. Nice work. Three more. Three more. Yes, you can. Two more. Two more, cross body. One more. One more, cross body. Shoot it. Pulse it. Tiny lifts. Give me eight. Seven, six. You got it. Five, Four, Three, two and one. Set it down. We're gonna move on to some. To some arms. Rachel can do this from a standing position. I'm gonna do it from a kneeling position. Placing a little bit more emphasis on. On the arms. But if kneeling doesn't feel good for you, you can come up to standing. I'm going to grab my 10 pound weights. We're going to rack them at the shoulders, alternating shoulder press. Okay? You're going to give me three of them. One oblique drop. It looks like this. Push right, push left, push right. Hold here. Drop to the left. Bring it up. Left, right. Hold. Left drop on the right. Up, right, left, right. On an oblique, reach down your eyes go to the dumbbell. One, two, three. Eyes on your weight. Tap down. Nice little oblique reach. Nice. Down on the left. Tapping the weight down to the mat. Controlling the core. Constant tension on the shoulders, obliques. 1, 2, 3. Tap in. Rotate up. 1, 2, 3. One more each side. One more each side. 1, 2, 3. Tap in. Rotate. Nice. 1, 2, 3. Hold here. Hold those shoulders. Just switch for 10. 9, 8. You got it. 7. 6. 5. 4. 3, 2 and 1. We're gonna go to a tricep kickback. So hands over position. Bend, extend. Kick out and in. It's out and in. You could always adjust by going one arm at a time. It's out and in. I like to think big. Extend, tiny bend. Working the tricep. Back of the arm. 8. Nice work. 7. Combo move. We put shoulders and triceps together. Yes, you can. Four. Four. You got it. Three. Stay with it. Last two and one. Combo move. So I press up, hinge kickback. Press up, hinge kickback. Press up, hinge, kickback. Nice. Shoulders and triceps. Shoulders and triceps. Yes, team. 4. You got it. Nice work. 3. Stay with it. 2. Last one right here. It's up and back. Nice work. I'm gonna stay from a kneeling position. Right leg is gonna come up. Half kneeling position right here. You're going to give me a front raise. All right, Lift up to the shoulders. Lower with control. Up to the shoulders. Lower with control. Whoo. Shoulders are feeling it right, aren't they? Lindsay said she's like. A lot of times a class like this would be heated, but Lindsey's bringing the heat right here. This is real. No heat needed today. Nice. We're gonna move on to lunge sequence. Four more. Four. You got it. Three. It's the high volume of reps that make these 10 pound weights feel really heavy. You've got one more right here. 1. Weights are gonna drop. Palms stay facing you. Tuck your back, toes under. Find a lunge position. So I'm gonna meet Rachel here. She's stepping back to lunge. We drop the back knee upright, row lunge and row lunge. Pull elbows high, lunge, elbows high back, knee to the mat. Elbows high back, knee to the mat. Elbows high. Shoulders are staying stacked right on top of those hips right here. It's 8. You got it. 7. Stay with it. 6. 5. Nice work. Nice work. 4. Awesome job. 3 and 2 and 1. You can bring the biceps to a bicep hold. Bring that left knee forward. Tiny pulses up for that left knee. Eight, seven, six. You got it. Five, four, three, two, and one. Come to chair right here. Find a chair. Pose. Ankles and knees to touch. Tiny pulse, pulse. 8, 7, 6. You got it. 5, 4. Hold chair in 3, 2. Hold your chair right here. Take it all the way down, all the way up. Biceps curl. Constant tension on the lower body as those arms curl. You can slightly hinge in that curl. Nice. You have eight. Seven. Hold those arms halfway in six. We're gonna add on in five. Nice work. Four and three and two and hold it halfway. Two half curls. Two punches looks like this. Down, up, down. Hold here. Punch right across, punch left across. Two curls. Down half, down, half. Right arm palm goes up towards that ceiling. Take it down. Up, down. Hold halfway. Right arm. Nice. Left arm. Yes. Take it down, up, down. Add those punches right and left two more times. Take it down. Up, down, up. Punch. You got it. Punch. Nice work. Take it down, up, down. Hold it here. Punch. Nice punch. You got it. We're gonna drop down in that chair. Tiny pulses, tiny pulses. Eight, seven, six. Isometric chair hold. Option to come onto your toes in Four, three, two. Hold the chair. Lift to the toes if you can hold. 8, 7, 6. You got it. 5, 4, 3, 2, 1. Whoo. Shake it. Drop to one weight. Drop to one weight. Nice work. Right leg forward, left leg back. Both hands on that dumbbell. Dumbbells on the right shoulder. Chop left. Curtsy. Chop, curtsy. Chop. Curtsy. Nice. Chop it. Curtsy. So on that curtsy, I'm thinking about taking left knee to right calf or shin. Curtsy nice. Chop, curtsy. Two more. Chop, curtsy. One more. Chop. Curtsy. Hold that curtsy. Down, up, down, up. Hold your curtsy. Yes. Hold your curtsy. You have eight. Nice. Seven. You got it. Six. Stay with me. Five, four, three, two, one. Hold it here. Can you lift the leg? Eight, seven. Nice. Six. Awesome job. Five, four. Side step squat in three, four and two and one. Side step, squat. Left together, left together. Take it side together. Take it side together. Nice work. Squat it out. Step it. Nice. Give me eight. Hold your squat in seven, six. Awesome job. Five, four, three, two. Hold your squat. Hold your squat. You can take that weight down between those legs if you want. Hold your squat pulse pulse. 8, 7, 6. Isometric hold in 5, 4, 3, 2. Just hold. Hold it all. Can you take that weight in front? 4, 8. You can hold it here. Choose your level. Yes, you can. 5, 4, 3, 2. Stand and shake. Whoo. Hello, legs. Hello, legs. Shake it out, shake it out. What do we say, Rach? You got two beautiful legs. We gotta repeat it. Two beautiful legs. Back to half kneeling. Grab your other weight if you want it. Half kneeling. Nice work. This time, slight variation. Palms are going to face in. In that front raise. Front raise. Palms are facing in front. Raise all the way up to shoulder height. Low earth control. Like I said, I have a previous version of this workout. Different moves. Rachel's not in it. It's older. I'll link it below in the description. But I missed one side of the body. The other leg. Not gonna miss it this time. It drives her crazy. It drives me nuts. Two more. Drive her nuts. Last one, last one up. Now flip those palms to face your body. Tuck your back toes under. I'm gonna meet Rachel. Left leg forward this time. Right knees gonna drop to the mat. Drop the right knee to the mat. Upright. Row, drop and row, drop and row. Point those elbows high to the sky. You got it. Nice. 8, 7. Yes. Team 6, stay with me. 5, 4, 3, 2, 1. Find that balance pose option. Pulse that back knee up. Pulse that right knee up. You have eight, seven, six. You got it. Five, Four, three, two. Back to chair. Back to the triceps. Pulse for eight. Eight, seven. Back to tricep. Kickbacks. Nice. And five, four, three, two. Here we go. It's out and in for eight. You got it. Seven. Nice work. Six. We're gonna flip those palms to the sky. Tiny pulses up towards the sky. It's a straight arm pullback. Three, two. Hold it here. Palms go up. Tiny pulses. Yes, you can get to your highest point and lift from there. Lift for eight. Seven, six. You got it. Five, four, three, four, two, one. Sink low in those legs. Sink low. Ankles and knees to touch if you can. Pulse. 8, 7, 6. Isometric hold. It's coming. Yes, you can. In 3, 2, drop and hold. Lift those heels. It's a hold. It's a shake. You embrace that. Shake. Embrace it. Final eight, seven, six. You get a stand up in five, four, three, two, one. Whoo. Strong legs, strong legs. Yeah. Shaky legs, shaky legs. Left leg forward, right toes back. Both hands on your weight. Racket on the left shoulder. Chop, right curtsy. Chop. Right, curtsy, right curtsy. Nice work. Chop and curtsy. Yes. Chop and curtsy. Nice work. Yes. Team curtsy. Come on. Right here. Four more. Go. Four. Nice. Hold your curtsy in three. Come on. Two. Last one here. Curtsy. Hold your curtsy. Curtsy, tap, curtsy. 8, 7. Use these glutes right here. They're so strong. Come on. Nice work. Right here. Final five side leg lift in four, three and two and one. Hold it here. Lift. Eight, seven. Soft bend in this standing leg. You got it. Five, four, three and two and one dot one more. Chair pulse. Pulse your chair. Pulse, chair. Pulse, chair. You've got it. Eight side step squat in 7, 6, 5, 4, 3, 2. Take it out. Take it. Right together, right together. Nice. Use those legs. Strong and powerful. Yes. You got this. Nice. Give me eight right here. Go. Eight, seven. Hold that squat. Six. Come on. Five, four, three, two. Hold that squat. Hold that squat. Hold eight, seven. This in an isometric hold and you're out, guys. Five, four, three, Two. Just hold. Hold it. Eight, seven, six. Five, four, three, 2. And stand. Whoo. Shake it. There you go. You did it. Quick sip of water while you shake out those legs. So proud of you. That was a long sequence. All right, grab some water. We're going to grab two weights again, all right? I'm going to stick with my tens if I can. We're going to go into a lateral squat. So nice wide stance. Toes face me. Or slightly out, a lateral tap down. So hit left, hit right, hit Left. Hit right. Nice work. Left and right. Reaching opposite hand across the body. Opposite hand reaches across the body. Nice. Go. Eight. Seven. You got it. Six, five, four, three, two, one. Let's hold it here. I'm going to double up my weights over on the right side. Left arm's gonna row. Eight. Nice. Row. Actually, we can go for a couple more. Pull. Elbow to hip. Hold it here. Holding low in the legs, doubling up the weights. Because your nice, strong back is the largest muscle in your upper body. Yes, you can go heavy here. 20 pounds with my two. 10 pounds. Double it up if you can. Pull. Eight. You got it. Seven. Stay with it. Six. Nice work, team. Final five. Nice. Four. Awesome job. Three and two and one. Come back to center. Toes. Face me. You're gonna hold this wide leg stance. Soft bend in the knees. We're gonna go bent arms fly. Both arms fly, fly. Hitting that back fly. Nice work, team. Eight. You got it. Seven. Squeeze those shoulder blades together. Lower with control. Five, four. Nice. Three and two and one. Awesome job. Hit side to side. Hit side to side. Here we go. Hit side to side. You can always take it slower or faster. Side to side. Give me eight. Seven, six, five, four, three, two, one. Both arms up. And over here on the left side. Right arm rows. Pull. Elbow to hip, pull. Can you double up those weights? Pull. Nice work, team. Row upper body back. Yes. You got it. Elbow to hip. Nice. We're gonna transition to cardio after this. You got it. Yes, you can. Eight, seven. Nice work, team. Six, five. Finish strong. Four and three and two and one. Nice work. You're gonna drop down to one dumbbell. It's optional. You can do this cardio sequence entirely with just your body weight. All right, Cardio push, cardio push. Then we're gonna drop the weights and do some true, true yoga flow. Let's ready? Let's do it. Let's go. Knee to elbow. Knee to elbow, knee to elbow. You can stay here with this crunch. You may skip, skip, skip, skip, low impact or high. You decide however you want to take this cardio sequence. You drop that weight or keep it. Nice work. Right here. Cross body crunches. Give me 10. 9. Double bounce jacks is where you go. Woo. Yes, team. 5, 4, 3, 2, 1. Take it up. 2 in 2, up 2 in 2. Wide, narrow, double, double, double bounce. Up wide, narrow, wide, narrow. Yes. Woo. Raise that heart rate right here. 8, 7, 6, 5, 4, 3, 2, 1. Get low. Right leg forward, left leg back. Get low. Slam, slam, slam, slam, slam. 10, 9, 8. You got it. 7, 6, 5, 4, 3, 2. Back to high knees. Crunch or skip. Crunch or skip. Crunch or skip. 10, 9, 8. Switch your slam. Switch your slam in 5, 4, 3, 2. Switch your slam. Left leg forward, right leg back. Slam, slam, slam. 10, 9, 8, 7, 6. Single out your jacks in four, three, two. Single and out. Out, out, out. Single those jacks. 10, 9, 8, seven, six. Skater chops in five, four, three, two, one. Skater chop, chop, chop, chop. This is it for cardio. Finish those chops. Chop. 10, 9, 8, 7, 6, 5, 4, 3, 2, 1. Way to go, cardio. Weights are down, weights are down. Nice work, team. All right, ready for a little yoga flow? Now we flow. We sculpted, now we flow. Warrior two. Heel to arch. Alignment. Arms come out. Sink into that front knee. Sink, sink, sink, sink, sink. Arms are in line with shoulders. Take a big inhale here. Big exhale. Think a little bit lower. Think about pulling this knee back towards my pinky toes. Nice. You're going to reach forward. Nice. Extend and reach. Gaze is going to follow. Fingertips Option. You stay here. Option. You could come in for a wrap or a bind, right? That's going to force me to open up my hips more. Who? They feel sticky. That feels nice. How low can you sink in that front standing leg? Hold it here for four. You're going to stay low in this leg. Reverse your warrior while staying low. In 3, 2. On wrap. Stay low on that front leg. Reach back, reach back. Open the obliques. Open it up. Nice. Come back to center. You're going to straighten this front leg. I love this part. Triangle is my favorite pose. Arms come straight forward. Tick tock, down. Nice. Right arm is just going to go down. That right inner thigh gaze is going to follow. Fingertips. Reverse your warrior. Take it all the way back. Wrap it around. Oh, it feels so good. It feels so good. Nice work. From here. Toes are going to face me. Nice wide horse pose. We're going to drop down into goddess pose. Star pose into goddess pose. Drop down. Nice work. Heels in, toes out. Take the hands right to the inner thighs. Drop the shoulder. Drop the shoulder. Alternating shoulder drops. Chance to catch your breath. Alternating shoulder drops. That feels really nice. Really nice. Drop it again. And again. Right here. Nice. Toe, heel those feet in as you stand up. All the way up. Mountain pose, baby. Back bend. Reach up tall. Forward fold fingertips. Reach for the mat. Let it all hang heavy. Uplift halfway flat back. Let it all hang heavy again. Plant the hands. Step or jump back high plank chaturanga pose. So elbows are going to graze that ribs cage. Lower the Chest to the floor. Toes flip down. You can give me a cobra or an up dog. From here, just gaze over your right shoulder. Gaze over your left shoulder. Tuck the toes. Replant down, dog. Nice big inhale here. Big exhale as you press toward chest to thighs. Nice. Shift forward. High plank step or jump up to the top of your space. Rise up. Do it again, baby. Back bend. Reach high. Forward fold. All hangs heavy. Lift halfway. Lower. Plant, step or jump. Back high plank. Lower. Chaturanga. Up dog or cobra. Nice this time. Right into it. Tuck those toes. Hips. Go high. Down dog. Shift forward. High plank step or jump to the top of your space. Rise up. Step out into Warrior 2. Other way. Nice work. Healed arch alignment. Arms come out to the shoulders. Sink into this front left knee. Nice work. From here, reach forward and down. Open up. You can stay here. You can go for that half. Bind that wrap whatever feels good for you today. Nice work. Awesome job. Hold here for 3, 2. Stay low in that front leg. Reverse your warrior. Reach it back. Nice. Straight into that front leg. Nice triangle pose. Shift forward. Glide down. Gaze follows fingertips. Feels so good. I love the triangle pose. My favorite. My favorite. My favorite. Nice work. Reverse your triangle all the way. Big beautiful sweep up and around. Nice work. Back to center. Star pose. Heels and toes out. Drop down to the bottom. Right here. Now press your palms together. Create some tension in your chest. Tiny pulses down. Pulse in 8, 7, 6. You got it. 5, 4, 3, 2. Hold it here this time. Right heel, then left heel. Heel pops. Come on this. And we're hitting the mat. You guys hitting the mat for some push ups? Glutes and core. Give me eight. Seven, six. Can you hold both heels lifted in four, three, two. Hold them both up. Sink your seat. Tuck your tailbone to me. It's an isometric hold. Knees are pulling back towards the pinky toes. Nice work. Hold it here. Embrace that. Shake. You got this. Hold for eight. Seven, six. You got it. Five, four, three, two. And stand. Toe, heel, the feet together. Walk it in. Nice mountain pose. Reach up. Inhale. Exhale. Baby. Back bend. Reach tall. Forward fold. Reach for that mat. Half lift. Lower down. Plant, step or jump back. Chaturanga. Push up. Up Dog or cobra? Tuck the toes up and down. Down, dog. Inhale. Here. Exhale. Shift forward. High plank step or jump to the top of your space. Rise up, baby. Back bend. Reach tall. Fold. Lift. Plant, step or jump. Chaturanga. Push up. Up, dog. Nice. Down dog. Tuck the toes. Hips. Go high. Take a big breath here. Exhale. Push forward. Chaturanga. Push ups. You can drop to your knees, elbows, graze the rib cage, take it down and up. You have eight. Let's go. Seven. You're on your back for core after this. You got this. 5, 4, 3. Come on. 2, 1. Tricep. Push ups are so hard. Push back. Stretch it out. Nice work. Awesome job, awesome job. So proud of you. We're going to our back. If you want to grab your weights, you can add them for this final core sequence. That's entirely up to you. You're on your backside. Dead bug to start. Arms are straight legs that bend at 90 degrees. Opposite arm and leg reach from each other. Bring it in. Reach away from each other and bring it in. The farther you can get those arms and legs away from each other, the harder it's going to be. Nice work. There's a marshmallow under the small of your back. You are squishing that marshmallow into the mat. That visual cue really helps me, trying to create as much distance between my arm or the dumbbell and my heel as humanly possible. For four. Nice work, team. Three. Chest fly with a knee tuck in two. You got it. Last one right here. Both legs if you can. You go out and in. Take it out and in. You've got it. Tough bend in those elbows. It's out and in for eight. Nice work. Seven. Stay with it, team. Six. Almost there. Last five. Whoo. Four. Awesome job. Three and two and one. Nice work here. Can you kick those legs out? Chop, chop, chop. Switch taps or chops. Straighter the leg, the harder it is. Give me eight. Seven, Six, Five, four. Three, two, one. Legs go straight up. Upper abs lift and lower for eight. You got it. Seven. Stay with it. Six. Reaching those dumbbells towards those toes. Come on, final four. Nice. Three and two and one. Drop the right heel to the glute. Left leg can float if you can, or you can go both heels on the ground. Single leg bridge down and up. Down. 8. You got it. 7. Holding high in 6. Stay with me. 5. Nice work. 4. Isometric in 3 and 2 and 1. Opposite arm and leg. Pull, push, pull in this isometric hold. You pull it together, you push it out. You pull it together, you push it out for eight. You got it. Seven. Nice work. Six. Stay with me. Me. Five. Switching legs in four and three and two and one. Switch your legs. Other side. Take it up. Lower and lift. Nice. Give me eight. Glutes and hammies, feel them. Work right here. Five, hold high. And four. Opposite arm and leg in three and two and hold. It here. Opposite arm and leg. Bring it in and out. In and out. Nice work. It's eight. You got it. Seven. Hold those hips nice and high. Come on. Final five. Four. Nice. Three. Core challenge for the finish right here. Last one. Take it all the way down. No weights, no weights. Arms and legs go long. Hollow rock, hold. Hollow rock, hold. Eight. Seven. Six. Double leg pulls in. Four. Three, two. We stretch as we work. We go. Pull. Two. Switch. Pull, two, switch. Pull, two, switch. Eight. Switch. You got it. Seven. Finish strong. Six. Almost there. Final five. Nice. Four and three and two and one. Now you single. It goes single. Single. Give me eight. Seven, Six, Five, four. Three, two, one. Pull the knees. Knees to the chest. You're done. Awesome job. Big breath in through your nose. Big open mouth. Exhale. As you exhale, everything goes nice and long. Do it again. Long body. Big inhale through the nose. Big open mouth. Exhale. Nice work. I'm so proud of you. We're gonna stay here and stretch. Pull that right knee in. Nice. Take it slightly out towards the hip. Nice. Now do the same thing. Left knee in. Take it out towards the hip. Take your hands to the inner soles of your feet. Finding happy baby right here. Finding happy baby. You can just roll side to side. Open up. Elbows are pushing into your inner thighs. Nice. From here, you're gonna kick into one hand. Bring it back in. You're gonna kick into the other hand. Nice. Let's do that. That felt really good, Rachel. Let's do it again. Kick into one hand. Oh, I don't do Happy baby nearly enough, do I? I don't. No, I don't. Here we go. Kick into your other hand. Awesome job. Bring it back in. Cross the ankles. Take two back rolls. Down, up, down. Nice. From here, just bring a nice round spine wrapping around. Nice. Now you're going to reverse it so your fingertips are going to face your butt. Heels are. Or heels are nice and close, but legs are bent at 90 degrees. Reverse tabletop. Reach up. Open the chest, the shoulders, neck hangs heavy. Lift and hold. Hold here for 4, 3, 2. And set it back down. Awesome job. That is your yoga sculpt class at home with weights. You absolutely crushed it. Thanks so much for being here. We'd love to see you back on the mat for another workout soon. Awesome job knocking out that workout. If you loved it, hit subscribe to my channel right here. I've queued up my favorite Pilates ab workout. You might want to add on right here. Otherwise, I'd love for you to join me in a two week Pilates yoga challenge. You can find it all in this playlist right here. Have a great day.