4 Exercises to Build a Better Booty

Hi, it's Lindsay with Nurse Bootlog, and I have four moves to a better booty. We all want a nice, tight booty, and I got four moves that are going to help you get there, okay? So we're going to jump right into it. Move number one is what I call a booty pop. Bring it down nice and low here. Elbows between the knees. Down and up, down and up. So you're popping it out. Squeezing the glutes and hamstrings at the top. I'm gonna show you what it looks like from the side so you can see, too. Okay? Down and up. Squeezing glutes and hamstrings. This looks easy, but trust me, your legs are gonna be so on fire. That's move number one. Move number two, bring it back right here. Squat position. Squat, lunge, squat. So knee drop or a lunge. You can go right here. This is gonna feel good for your knees. You can take it all the way over. Squat, lunge, squat, lunge. Or just stay right here and drop the knees staying really low on the legs the entire time. Leg squeeze out. You're working the outer bones right here. Drop and squeeze. Move number three. Bring it in together. Chair lunge, staying nice and low, zipping up, and then step back to lunge together. Lunge together again. I'll show you from this bag right here. Chair pose. Lunge together. Notice how I stay nice and tall in my legs the whole time. Okay, and then move number four, one of my favorites, which is squat with a dodge kick. I'm going to show you from the side because that's about ankle. Next, right here. Squat kick up. Squat kick. Squeeze the glutes, flex the foot. Squeeze the glutes and hamstrings, reaching all the way back. Squat with the down kick. Those are your four moves to a better booty. Because we all know I love to work the booty. Have a good running, guys, and work on building that booty.