40-Minute EMOM Workout (Full Body Dumbbell)

Hi, I'm Lindsay Baumgren of Nourish Move Love and this is your 30 minute emom which is every minute on the minute. If you love new challenging workouts at home, you gotta hit subscribe to our YouTube channel. Alright, you guys, we are coming at you with what is. Is this the second emom we've ever done ever? Imam it means every minute on the minute. It's such a fun format and we are pumped for today's workout. I have the awesome Rachel with me. Hi. She's gonna be offering some modifications throughout today's workout. So you can choose to follow along with Rachel or myself. I all you're gonna need for this workout is dumbbells. We have anywhere from 10 to 20 pounds. Use whatever you have available to you. All you need are dumbbells and your body weight and this is gonna be a really fun emom workout if you've never done it. It's a full body workout. We are gonna break it into two circuits. Your first circuit is all about the lower body. Your second circuit is all about the arms. So we have a leg circuit and then we have an arm circuit. Maybe a little core burnout at the end, depending on how it goes. But it works like this. So every minute on the minute means you are performing an exercise for a certain number of reps. And okay, once you you're trying to get the number of reps in a minute. So if I say you got to do 15 reps, you're going to do 15 reps of squats and then you have the remainder of the minute to rest. So it's going to feel really easy at first, but it's going to build. The fire is going to build and it's going to be so much fun. Full body. Are you ready? Let's just jump in and get ourselves warmed up. Let's get ourselves warmed up. So we're going to start with a good old stretch. Big inhale, reach up. Exhale, baby back bend. Do it again. Reach up nice and tall and pull the elbows down towards the armpits. Take the arms down and just flap it out. Flap it out. I mean, I have to say I'm losing my voice. We are filming this workout. We just filmed another one. And my voice is slowly pittering. I hope it makes it through this whole workout. Let's go for a little pivot twist. Pivot twist. So if I sound like I have a frog in my throat, that is why. That is what happens when you get like five hours of sleep with six children just Kidding. Okay. Bring it back. No, I'm not kidding. I'm serious, actually. And we're gonna walk through the moves you're gonna do in today's workout. So let's just start with a squat. So just squat it out, down and up. And I should also mention, not only am I losing my voice, I'm four months post knee surgery. I'm a hot mess. And now I had knee surgery four months ago. So I'm gonna do my best with my lower body. I'm trying to squat as much as I can. Okay. I might be modifying some of the lower body exercises. You do your best. Forget the rest. You're here for four. Nice. Three and two and one. We're gonna do a staggered deadlift into a clean spot. So right leg forward, left toe popped. Pretend you have a dumbbell right here. You're going to deadlift and then feet come parallel, squat back to stagger, hinge and then drop the hips, squat so you're catching that weight at the top. And squat. Nice. Stagger, deadlift and squat. Awesome job. Do two more right here. And then let's switch those legs. Hinge and squat. Let's switch it out. Left leg forward, right toe back, dumbbell, right hand. Here we go. Deadlift and squat. Nice. So this is rep base. So you're going to go at your pace, your tempo. So but at any point in time, once we hit 50 seconds, I'm going to call the move. So if you're still doing reps, I want you have at least 10 seconds to rest between each rep or between each move. Nice. Two more. Two more. Deadlift and squat. Deadlift and squat. Nice. Let's just go for some step back lunges. So just alternate. Step back lunge, step back lunge. This is the most challenging move for me with my knee surgery. I'm just gonna do my best. You do your best. Nice work, team. Awesome. You can load up the weights as heavy as you want to go today. It's all about your pace, your tempo, your reps. Nice. Right here. Go. Four. Awesome. Go. Three. Nice. Two and one. Squat jacks. You ready? Let's add some energy. Tap down. Jack it or tap it. Jack it or tap it. Let's go. Go. 8, 7, 6. You got it. 5, 4, 3, 2 and 1. Nice. Back of your space. Back. Let's walk out. Find a plank. You're going to walk it out. So you're going to hinge over, walk out, find that plank, give me a push up, walk it back in. Let's do that. Again. Nice work. Take it up to the top. Hinge over, walk it out. Hold that plank. Give me two push ups. Down, up. You're going to get plenty of push ups in today's workout. I'm not going to make you do a bunch right now. Go ahead. Step your right foot outside your right hand. Nice. Easy. Twist that. You feel really good. Nice work. Take some shoulder sweeps to the back for three, two, one. Switch it out. Left foot outside, left hand hand. Easy twist. Sweep it out. Sweep it for three, two, one. Set it down. One more push. Up, down. Drop down to all fours. Find a nice position here. Shoulder stacked over wrist. Take the right hand behind the head. Go ahead. Spinal rotation, little T, spine rotation. Nice. Sun is shining today. Life is good. You're about to crush a 30 minute at home workout. Nice. Two more. Two more. Open. Last one, last one. Nice. Little cat cow action in between. Drop the belly, lift the chin. Reverse it. Tuck the spine up towards the ceiling. Back to a neutral spine. Left hand behind the head. Little T, spine rotation. Other side. Nice work. Get nice and warm here. Preparing our body for the movements we're about to do. You got it. Nice. Two more, two more. Open. Last one, last one. Nice. Back to that plank position. Let's go for a slow burpee walk. And step the right foot, the left foot. Stand up. Take it down. Step back. Switch that leaf, but go left, then right. Nice. Switch my lead foot. Here we go. I would be lying if I said there weren't burpees today. There are burpees. But Rachel has an awesome option for you if you don't love burpees. Last one, last one. Nice work. Take it up. Let's go. One more move here that we're gonna do in today's workout. You're gonna hinge, row, clean, push. Just like you got the dumbbells. Row, clean, push. Nice. Hinge, row, clean, push. One more. Hinge, row, clean, push. You ready to do this thing? I'm ready. Let's go. Let's go. Grab your quick sip of water if you need it. We are pumped, and we are pumped to be here. We did legs and shoulders IMOM and it was loved. Tia said she loved the emom format. So, Tia, this workout is for you. Tia, if you love our emom format, you're going to love this one. Full body style. We're starting on the legs, okay? So I'm going to grab one weight dumbbell, my right hand. I'm going to front rack it. You could rack it at your side. And we'll go right hand. First you're going to do an uneven squat. Okay? So it's and up, down. You got 18 reps. That is move one. We're just gonna put the dumbbell in your right hand and then we'll be on the same side. Okay, There we go. Nice. And then from there gonna go right into a stagger deadlift. So we'll keep the dumbbell in our right hand, left leg forward. Here we go. You're gonna go sager deadlift into that clean squat we did. You're gonna do 12 of those. I'll walk you through it. You don't need to know. I'm just gonna show you all four moves. From there you're gonna go right into a reverse lunge. Step back, lunge, step back, lunge. You're gonna do 20 total, 10 per leg. And then finally you drop the weights and you go for that squat. Jack you. So the fire is going to build as we go through this workout. Are you ready, Rachel? Yes. Maybe. The answer is yes. The answer is yes. Take that dumbbell in your right hand. I'm going to rack it here. Rachel's going to rack it at her side. We have 18 squats. Okay. We're going to try to stick together, but you can go at your pace. As soon as you finish your 18, you drop the weight and you rest for the remainder of the minute. OK? That one minute timer is starting in three, two. Let's go. So it's down and up. That's one. Nice. You're going for 18. Your pace, your tempo. Okay? You want to fin around that before that 45 second mark to give yourself a solid 15 seconds of rest between each move. Okay? Nice work right there. We are at 10. We have eight more. Let's go. Eight. Nice. Seven. Awesome job, rage. Six. Nice work. Last five. Four and three. Two. Nice. We're nice and fresh. One. Awesome. We're gonna get about 27 seconds to rest here. Keep going, finish your reps, work through it. I'm gonna go a little bit heavier. We're gonna go right inside. Stagger, deadlift. Got about 20 seconds here on the clock to rest. Okay, Keep working through your reps if you need to. Left foot forward, right toe popped. Is that staggered deadlift? Feet come parallel into a clean squat. You have 12 of these, 12 of these. Okay, if you're not done, take a break. We go. Next move. Next move. In four, in three, in two. Let's go. Dig your deadlift. Clean squat. We have 12 of these. Nice. 12 of these again. You get to count your reps. So if you want to go heav slower, you do that. Okay? The goal is to get through the reps and give yourself an ample amount of rest time, though. Okay? Nice work. Going one heavy weight here. Hinge feet come parallel on the squat hip hinge. Clean it up and squat. Nice work. Nice. It's a big compound movement. You're not going to get through as many reps. That's why we've got 12 of them. Nice work. You're on nine. Three more. Come on, finish it. Nice work. Two more. Nice. One more. One more down. Nice. That is our 12. Okay, I'm gonna go back to one dumbbell. You could rack this with two step back lunges. A very challenging move for me with my knee. Nice work. You have 10 seconds left. Everybody breaks. Enjoy the 10 seconds. Step back lunges. 20 total. 10 per leg. We'll step back right leg. Step back, right leg. In three into. Let's go. One. We have 20 total. Nice. Your pace, your tempo. Nice. Awesome job. Chest up, Eyes up again. You can take two weights, one in each hand. I'm just switching my weight right here between my hands because that's what I can do with my knee and where I'm at today. You go where you're at today. We're halfway, guys. Come on. Nice work. Oh, use those legs. Use those legs. This is all about the lower body in the first segment. Five more. You got five. Nice. Four. Awesome. Three and two and one. Nice work. Weights are down. Or keep working through your reps. Work through your reps. Squat jacks, that's what's coming. You have 30 squat jacks. Rachel's gonna give you a tap, okay? Everybody breaks right now. You got 10 seconds. 10 second transition. 30 squat jacks. Tap that floor each time. 30 of them. Yes. We go in three, two. So the heart rate goes high. Let's go. Come on. One. Come on. Two. You got it. You got it. Push that pace. You got 30 to get through. 30 to get through. Yes, you can. Come on. Come on. It is every minute on the minute. And you want to make sure you get some rest time here, because we are going right back into those uneven squats after this. Okay? Come on. Come on. Push yourself. Give yourself that rest time. You got to work for it. You got to earn it. Nice. We're at 20. 10 more. Let's go. Go. 10, nine. Come on. Seven. Stay with it. Six. Five, four, three, two, one. All right, we got 23, 22, 21. 20 seconds to. Come on. Keep Moving. If you can finish it. Let's go. Grab your weight. Front racket on the left. 10 seconds. Everybody breaks. Rest for 10. Uneven squat. 18 reps. 18 reps. Racket. We go in three. We go in two. We go. Come on. That's one. Got 18. Back to the top. We do this set three times through. Yes, you can. Come on. Three times. Two. Nice work. Stay with it. Drive through those heels. Stand up tall. Boom. This workout is strength and endurance. It's meant to push you. Come on. It's meant to challenge you. It's a fun, challenging format. Yes. Come on. Come on. Thirteen. Let's go. Fourteen. Four more. Go. Four. Nice. Three and two and one. Eighteen reps. Relax or keep working through your reps. I'm gonna go heavier. Stagger. Deadlift. Clean squat. Right leg forward, left toe popped. You got 20 seconds of rest if you're with us. Everybody else, keep working. Come on. Nice work. Breathe it out. All right, everybody's done. 10 seconds of rest for everybody. Right foot forward, left toe tops tops popped. Dumbbell, left hand. One deadlift, one clean squat. You're there in three, two. Let's go. Hip hinge. Clean it up. We got 12 of these. Come on. Twelve. Let's go. Nice. So I go a little bit heavier. Make it big. You could always double up those weights if you want to. Come on. Come on. Nice work. The big fluid movement. Catch that weight at the top. Drive the hips forward. Feet come parallel. You go stagger. You go parallel. You go hips back. You go hips down. Hamstrings, glutes. Glutes and quads. Come on. Yes, you can. Two more. Two more. Right here. Finish. Down, up. One more. One more. Down, down, up. Nice. If you're with us, you got 25 seconds to rest and recover. Reverse lunges. Keep working through your 12. Once you get 12, you are resting. Step back. Lunges. Breathe it out. Breathe it out. Everybody breaks in three, two. Everybody rest for ten. We'll step back. Left leg first, left leg first. You have 20 lunges, 10 per leg. 20 total. 20 total. We go there in three, two. Let's roll. One, two. Have to go slow and steady on these three. Nice. You can always go at your pace. Nice work. Five. There it is. Nice work. Come on. Nice. Just find that focal point and dig in. Come on, guys. Yes, you can. You are so strong right here. Round two of three. Stay with it. Down, up. 14. Nice. 15. Five more. Go. Five. Nice. Four. Yes. Three and two and one. Nice. We are resting. We got about 25 seconds. Dumbbells down. Okay, we go into a squat jacks. You have 30 of them. Tap it with Rachel or jack it with me. Nice work. Keep working if you need to. Everybody rests in three, two. We all got 10 seconds. 10 seconds right here before we crank it up. 30 squat jacks. Pump them out so you can get to that rest. We go in three, two. Let's go. Come on. It's you versus the clock. It's you versus the clock. Yes, you can. Whoo. Just keep working. You got this. You got this. It's one rep at a time. That's what it breaks down to. One rep at a time. Just like everything in life. What is the next thing, the one thing you have to tackle right here? It's squat jacks. Come on. Nice work. 19, 20. We got 10, let's go. 10. 9, 8. You got it. 7. Stay with it. 6, 5, 4. We gotta earn that rest. 3, 2, 1. Resting. We got 25 seconds. Keep going. Finish them. All right, third round. Third round. I'm going goblet squat. Goblet squat, okay. You could double up your weights. You could rack them. I'm gonna goblet squat it. Okay, third set. Third set. 10 seconds. Everybody rest. Back to the top. 18 squats, 18 squats. You're there in three, two. Let's roll down. Come on. If you're goblet with me, elbows fall inside the knees, nice and tight. Dumbbell connects to collarbone and sternum right here. Drive through your heels to stand you tall. Let's go. You got it. Last round. On the legs, guys. Last round. Four moves. Come on. Four minutes of work. Let's go. Nice work. Nice. 13. Come on. 14. Four more. Go four, three, two and one. Nice work. Gonna double it up. One dumbbell right here. Feet stay parallel. Deadlift. Clean squat. Deadlift. Clean squat. You can always go two dumbbells, right? Keep working through those squats. Shake it out, shake it out. Breathe it out. If you're with us, Everybody breaks in three, two. Everybody breaks. 10 seconds of rest. Here we go. You have 12. 12. Deadlift. Clean squat. I think we should have it. We'll go 15. Three, two. Let's go. Hinge, because you're not bringing the feet parallel. That's one. Nice. Let's go for 15. 2. Can always double up those weights and go for 12. 3, 4. Nice. 5. Yes. Come on. 6. Stay with it. 7. 8. Whose idea was to add more? Come on. 10 if you're with me. Come on, team. 5 more. 5 more. Go. 5, 4, 3, 2, 1. Holy bananas. Rest if you're with us. Otherwise, finish them. Everybody breaks in. 3, 2. 10 seconds of rest. 20 lunges, 20 lunges, 10 per leg. Step back. Right. In 3, 2. Let's roll. Nice. Yes. Breathe it out. Catch your breath. Take it at your pace, your tempo. That rest time gets shorter and shorter, doesn't it, as we work through this? Yes, you can. So stinking strong that's what you are. Right here. Come on, come on, come on. Get in the zone. Step it back. Nice work. Stay in it. Come on. What would it look like? What would it look like if I said five more? Come on. Five. Four. Legs are tired. Three, two, one. Nice work. Dumbbells down. Keep working through them if you need to. Last time on the legs, it's squat jacks. Big 30, big 30. Big 30. Big 30. 35. 35. We go up five. Last set. Say, yes, I can. Come on, say it. You're there in four. Three, two. Let's go. 35. Come on. Yes, you can. Yes, you can. We're here to push you. We are here to challenge you. We're here to make you better. You're going to leave strong and encouraged and feeling really capable about what you can tackle today. Because you tackled this first. Yes. Yes, you can. Come on. Come on. You are so strong. Whoa. Go team. Go, team. Go, team. Come on. Come on. Keep pushing. It's you versus the clock. It's you versus the clock. What do you got? Right here. Nice work. Here we go. That's 25. 10 left. Go. 10. 9. Come on. 8. 7, 6, 5, 4, 3, 2, 1. There we go. Holy bananas. Leg circuit in the books. Grab water, guys. Water up. How are we feeling? Rachel's flying. Sweat is flying. Okay, quick, breathe it out. Arm circuit, arm circuit. Okay, your arm moves. Same thing. You have 18 push ups. Do as many as you can from your toes. Drop to your knees when you need to, or take it up to an incline. 18 push ups. Okay. Right into 12. Single arm row clean press so it looks like this row clean push. You have 12 of those single arm. We'll double it up for the third set. And then we go bicep curls. You're gonna give me 10 palms out, 10 palms in, 20 total. Okay? And then burpees. Burpees. If you want to go chest to floor, you go chest to floor. You have 12 burpees. Rachel's gonna give you an awesome option where you squat, push out, squat press at the top so you never have to hit the deck. If you're with Rachel. Yes. Are you ready we all meet at ground zero right here. Come on down, baby. You got 18 of them. Okay, 18 push ups. You can choose however you want to do them, all right? I'm gonna go on my toes as long as I can and drop when I need to. You got one minute of work, and you got 18 reps. It's you versus the clock. Yes. Are you ready? We set that timer. We go in 3, 2. Let's go. 18, 17. Come on. 16, 15, 14, 13, 10, 9, 8, 7. Yes. 6. Whoa. 5 is getting harder. 4. I'm slowing down. 3, 2, 1. Sit it back. Push it out. I'm gonna enjoy that one because that's gonna be my best push up. Set my best one. I'm gonna enjoy this rest. Grab your weight. Okay, dumbbell, right hand. You're gonna row clean. Push. You have 12 of them just on your right arm. All right, here we go. Finish those push ups if you need to. If you're going slow and steady, you keep going. Come on, my friend. Yes, you can. We all break in three, two. We all got 10 seconds of rest. There goes that voice. Slowly going down as we get through the workout. Row clean, press 12. In three, two. Let's go. Row clean, push. That's one hinge. Row clean, push. That'S two. So right here, we're hitting back. Clean it up. Shoulders. Nice back. Clean it up. Shoulders go heavy because you're just focusing on that one arm at a time. Come on, Come on. Yes, you can. Let's go. Boom. Nice work, guys. We'll have to fight for this one. We're gonna have to fight for it. Yes. Nine. Let's go. Was eight. That's nine. Let's go. Come on, keep moving. Ten. Let's go. Eleven. One more. Boom. Twelve. Nice work. We're breaking. We're grabbing weights that you want for bicep curls. Weights that you want for bicep curls. Everybody breaks. You got ten seconds. Palms face out. Ten curls out. Ten curls. Palms in. Roll the shoulders down. Back. Three, two. Let's go. Ten. Elbows off the body. Nine. Don't have to fly. Eight. Come on. Seven. Let's go. Six is where I. Just close those eyes and get into it. Nice work. Nice work. Come on. Three more here. Three. Flip your palms in. In, two, One. Palms flip in. Here we go. Ten. Nine. Eight. You got it. Come on. Stay with it. Seven. Six. You're in it for five. Nice. Four. And three. Two and one. Nice work, team. Dumbbells are down. If you're with us, grab a quick sip. All Right. Burpees. Burpees. You have 12. Everybody rest. Everybody rest. 10 seconds. Rachel, you have the mod. Squat, push out. Squat, press up. All right, if you're with me, 12 burpees option, chest to floor. That's where we go in three, two. Let's go. You got 12 of them. Come on. One. Let's go. Two. Come on, come on. Three, four. We can officially name this the workout. Lindsay's voice got really deep. That's what we're gonna call this workout. Feel like radio DJ or something. I kind of like it. What is this? Some things are just out of your control. When you can't control it, you just keep going. Nice. Two more. Two more. Nice work. One more rest. Someone told me, what if you only focused on the things you can control? Just let go of everything else. No control over this. Let it go. Take it up to God bless it. Up out of my control. Rest for 10. Rest for 10. You're back to push ups. They're gonna be so much harder this time. Push ups. Push ups. You have 18. We go in three, two. Let's go. 18, 17, 16, 15, 14, 13. I lost count. 12. What am I at? Come on, Lindsay. Eight, seven. I think six, five, four, three, two, one. Is that right? Look at it, Megan. Megan's counting my reps on the side. We're doing our thing. I can't count and think and do the work. Okay. Up to standing, single arm, real clean, press. Dumbbell. And putting it in your left hand. Dumbbell, left hand. How many people are gonna comment on this video about my voice? I don't know. I'm already anticipating. Everybody rest for 10. 10 seconds. You have 12. Remember, it took us a little bit to get through these. You gotta work 12. Row clean. Press in three, two. Let's go. Row clean. Push. Nice. We're just gonna do voiceover. This is gonna be our first ever silent workout. Our first ever silent workout. Yeah. Everyone's gonna be like, why do you talk so much when you sound like that? How do you think I lost my voice, right? Leading you guys through all these workouts. Come on. You guys keep asking for more new workouts. You are the reason. I'm just kidding. Come on, let's go. Pull. Rope. Push. Yes. Let's go. This is nine. Nine. Let's go. Knock it out. Ten. Come on. Two more. Two more. Eleven. Let's go. One more. Row clean. Nice work. Oh, you guys. Not a lot of rest. Not a lot of rest. Grab your weights. Everybody rest right now. 10 seconds. 10 curls. Palms out. 10 curls, palms in. 20 total. You're there in three. Two. Let's roll. 10. Nine. Let's go. Eight. This is your chance to catch your breath. Seven. You got it. Stop bending those knees. Spread that floor apart underneath you. Come on. Nice work, nice work. Two more. Two more. Two. Flip the palms after this one. One. Put those palms in. Let's go. Ten. It's getting harder, Rachel. My little biceps. Eight. Come on. Seven. Stay in it. Six. Yes, you can. Five. Let's go. Four. Come on. Three. And two. And one. Rest. We got about 20 seconds for us on the clock. 20 seconds. I'm gonna soak it in. Next is burpees. Squat. Push out with Rachel. Burpees with me. I'm gonna go chest to floor. You got 12 reps. Everybody rest. We got 10 seconds of rest. Right into those burpees. Are you ready? Turn it up a notch right here. Whether you feel like it or not. Three, two. Let's go. Twelve burpees. Come on. One at a time. Come on. Dig deep. Right here. Come on. Come on. Prove to yourself how mentally and physically strong you are in this moment right here. Come on. Yes, you can. Let's go. Let's go, team. Nice work. Keep pushing. One rep at a time. Let's go. Yes. Come on. This is 9. 10. Come on. Two more. 11 and 12. Holy bananas. Holy bananas. Hands on knees. Breathing. Keep working through them if you need to. Come on. Everybody breaks. Three, two. Everybody breaks. Everybody breaks. Grab some water. Back to the top. You ready, Rach? One more, right? The last time, if I told you, you just had to work through four more minutes of work. And then you have a one minute. One minute. You're gonna do it for one minute straight. Ab workout, that is it. Gets you five minutes left. Buy in, buy in. Here we go. Push ups. 18. 18 push ups. 18 push ups. Come on. This is where you prove to yourself how strong you are and how capable you are. 18 push ups. It's only 18. Here we go. Frame that mind. Here we go. Three, two. Let's go. I am a woman who does push ups every day because I am strong. I am capable. Yes. That's five. Come on. Six. Seven. I'm gonna make it to 10. Eight. Nine. There you go. Here we go. Eight, seven, six. Come on. Three, two, one. Holy bananas. We found it. Okay, we're resting. This is tough stuff, you guys. Single arm, real clean press. Except you're gonna double it this time. So two rows clean press. I'm gonna go 15. I'm gonna go lighter. This Is a double. Keep working through those push ups if you need to. Nice work, you guys. Those at home, I might take more breaks. Everybody rest 10 seconds and try and stay on my toes. By myself? Yes. Grab your weights. Double arm row. Clean press. You're there in three, two. Let's go. Row. Clean push. That's one. We have 12 total. Nice work. Two. Come on, come on. Yes. Finish. Three. Four. You guys are so awesome. You guys love a good challenge. And emom is just that. It is a tough full body workout right here. Finish it, guys. Yes. Come on, Come on. Keep pushing. You got this. Nice. Come on. This is nine. Nine. Let's go. Work for it. Let's go. This is ten. Yes. Two more. Two more. Finish. Boom. One more. Nice work. There we go. Gotta set the weights down. Just shake it out. Walk away. Everybody breaks. 10 seconds. Ready for those final set of biceps? Yeah. I'm ready to drop them off too. Palms out, palms out. In 3, 2, 1. Everything is harder when you're breathing heavy. 10. 9. 8. You got it. Come on. 7. Stay with it. 6. You're so awesome. 5, 4. We're flipping those palms in. 3, 2. Yes, you can. 1. Flip your palms. Flip them in. Let's go. 10. That's so hard. 10 by 10 does help, though. Breaking it down a little bit. 7. Let's go. 6. Stay with it. 5. Come on. 4. 3, 2, 1. Oh. Holy bananas. This is a true NML. Oh, throwing the water ball. Throwing a true, like, NML burnout. 10 seconds of rest. I feel like the more we die, the more you guys like, right? So this should be. This should be good. This should be good for everybody. I'm Brad. 12 of them in three, two. This is it. This is it. This is it. Come on. The more we die, the more you tend to like our workouts, don't we measure it? Rachel, what do you give this on the banana scale? I'm. I'm so sweaty. I'm gonna say 4.5. Rachel gives it a 4, but I give it a 4. A 4? Yeah. Do you remember? You are reminding me right now. Do you remember when you did a five minute burpee challenge? I was literally thinking that in my head. I was like, you did this for five minutes. You can do 12 reps. Come on. That was an old video. We can find it if you guys want to see it. 2 and 1 and go. Good job, Liz. Holy bananas. Finish them. You got 20 seconds. You got 20 seconds. There we go. Emom. 10 seconds. Everybody breaks. You're done. One minute move. I'm gonna take my heavy weights out and put them here so I can get my toes underneath them. Okay? One weight at your chest. It's totally optional. It's a weighted sit up. Sit ups don't feel good for you. Follow Rachel. She's got toe taps. Okay, here we go. You are gonna give me one minute of weighted sit ups. You can count your reps if you want to. So when you come back to this, you can try and beat yourself. It's all about beating yourself, right? We get better, we get stronger. Alright, so weighted sit up and it's one minute. It looks like this. I'm going magic like this so I don't cheat. There we go. That dumbbells gotta stay tight across the chest. Okay, we go in three, two. Let's go. Just one minute. One minute of you versus you right here. You can go with me on the weighted sit up. You can go with Rachel right there on the toe taps. It's work team. Man, this is tough stuff. One of those workouts where I'm like, I don't have all of that. Do this again. I'm just kidding. I gotta be feeling really tough. You guys love hard workouts and we love that about it. So I know you're gonna love this workout. Come on. I gotta lose the weight. It's too hard. Come on. Come on. Yes, you can. Yes. What would it look like if I said 14 seconds? Cause I'm watching that timer like a mad woman. Come on. 10, 9, 8. You got this. 7, 6, 5, 4, 3, 2 and 1. Just proud of you, Rachel. I'm proud of me. I'm proud of us. You guys crushed that. That is a tough imom. Nice work. You guys requested that. You can thank Tia. Tia who requested the imam format. Thank you, Tia. We love you. No, but seriously, on all seriousness, like fun workout, but we did it together. You know what? If you like doing workouts with us pushing you, you have to check out our YouTube memberships. Okay? You can become a member of Team NML. I promise my voice doesn't always sound like this. You can become a member of team nml. Get live workouts with us. An exclusive members only community chat. More fun workouts like this giveaways. Amazing stuff. Check out the join button below this video if you want more fun workouts that challenge you and push you at home. And I'll bring my voice back to the next one. Thanks so much. I was gonna say thanks. Let's. Let's stretch. Okay, you guys, let's stretch. We'll give you a quick stretch. Big inhale, reach up. Exhale. Take it down. Do it again because it feels good. Inhale, reach up. Right wrist or grip. Right hand grabs left wrist up and over to the right side. Feel good about your heart rate. Take it all the way down, around. It's like, I'm done. I'm out. No more stretch. Up and over. Other side. All the way down, around. Nice. Just take those arms down. Flap it out. Take the hands behind the back. Interlace the fingers. Big chest expansion. Okay. Knuckles pull away from the tailbone. Think about spreading those chest muscles apart. All those push ups you did today. What is 18 times 3? My math is no good. I have a kindergartener. He's always asking me. He's like, what's 100 times two? I'm like, well, I can do that. 218 times three, not so much. 60 minus six, right? 54. Is that right? Oh, no. 54 push ups. Not our strong point shooting. 54 push ups today. Good for you. Big inhale, reach up. Exhale. Drop down to the bottom of a nice low squat. See that? I'm still working on that post knee surgery. It's awesome. Here we go. Take it down to a quadrich position. Nice work. Let's just go. Kick your right leg out, right arm up to the ceiling, and thread the needle, right ear, right shoulder to mat. Nice. Inner thigh stretch. Nice shoulder stretch. You absolutely earned it in today's workout. I take that back. You know, it's always like when you're in it. I'm like, I don't know if I'll do this workout again now that I'm on the other side. I'm like, that was really fun. That was fun. That was really fun. I would definitely do that again. I would definitely do it again now that I'm on the other side. Left arm up. Thread the needle, ear and shoulder to mat. Kick it out. Just enjoy the stretch. You earned it. Nice work. Bring it back to center, you guys. Awesome job. From here, Cat, cow. Drop the belly, lift up the chin and reverse it. Nice. Find a nice neutral spine and take a puppy dog stretch. Arms are going to walk away from the body. Hips are going to stay high. Think about dropping your armpits down towards the mat. This should just feel really good. Big inhale, big exhale. Let it all out. Walk it back in. Nice work. Pop up and back to a down dog. Tuck the toes under. Shake it out. Walk your hands back to meet your feet. Nice forward fold. Let it all hang heavy. Bend the knees roll up one vertebrae at a time. Two big shoulder sweeps at the top. Nice work Rachel. In the books. You guys are awesome. Come back for more workouts@nursewithlove.com have a great day. Thanks so much for crushing that emom with me. If you loved it hit, subscribe to our YouTube channel. It really helps us out. And if you want another workout like this, check out this legs and shoulder emom. If you love high intense workouts like this, you'd also love our two week Hit Strong program. Check it out right here. Have a great day you guys.