Lindsay from Nourish With Love leads a lying-down barre core workout with five exercises: alternating knee pulses, straight-leg pulses, boat pose pulses, oblique lifts, and leg-lift splits. Each move has modifications so you can adjust the intensity.
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Hi, it's Lindsay with nourish, with Love, and I have a barre core workout for you. So we're going to work on that core in those abs with barre moves. I love it. Okay, so you're going to roll all the way down to your back. Do this whole workout while lying down. We're going to start with an active stretching core. So it's just alternating knee pulse. Just hugging the knee towards the chest. You can lift the neck and shoulders up off the mat, or you can be all the way down up to you, lifting up 10ft a little bit harder and have more engagement. You go straight here. From a straight leg, you're gonna Pulse for 2 and switch. Pulse for 2 and switch. Pulse For 2 with switch. Just like this. Just keep switching. And then you're gonna roll it up to what we call bow pose. Right here. You're gonna pulse, pulse, boat pose. Pulse, pulse. If you're like, I'm not there yet. Bend the knees and pulse. P. Okay, always bend those knees or take it down right here and pulse and pulse. You're gonna bring it over to obliques right here. Arm out at your side right here. Lift up to obi and down. Squeezing obliques. This is a really good one. Again, you can always bend your knees here just like that, so it's a little bit easier on yourself. Okay. You're reaching for those straight legs, and then your thighs open. You're gonna stretch your back and let the core, as you roll back up, lift the leg. And 2, 1. Back up. Flip the legs the other way. Hold for 3, 2, 1. Again. You can always get here. Come on. Just hold it here. Reach for that split, though, if you can. Okay. And those are your bar core workouts. Enjoy, you guys.
