Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

5 SIMPLE exercises to build strong arms FAST #shorts #armworkout #fitness

31 Mar 2025 · 0 min

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0:15

The video presents a concise 10‑minute upper‑body workout designed to quickly develop strong arms. The speaker instructs viewers to perform four sets of five exercises, each for eight repetitions: bicep curls, Arnold shoulder presses, back rows, push‑ups on the toes, and skull‑crushers. The routine emphasizes a rapid, equipment‑light approach to targeting the biceps, shoulders, back, chest, and triceps.

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