Lindsey from Nurse Move Love leads a 6-move circuit with 10-lb dumbbells, combining walking push-ups, shoulder presses, plank rows with triceps kicks, oblique-bicep presses, straight-arm flys, and a tap-and-punch finisher. Each move has easier and harder versions.
Chapters
Hi, this is Lindsey with nurse Move Love. And I am here with an arms and abs workout for you. So guns and abs, let's get after it. I have a set of 10 pound dumbbells here. You can pick a set of dumbbells that work for you. We're gonna go push ups because we all love push ups. I do. I don't really, but anyways, push ups. So walking push ups. Walk to the right, push up, back to center. Walk to the left, push up, back to center. And then you just keep going. Variation. Drop to the knees, push up, back to center. And then I bring it over onto my bum. Option. Keep your legs on the ground. Option. Lift them up right here. Press to the side. Shoulder press, press, press. Twisting press right here. Shoulders side to side. Okay? From there, back over into plank. Come into plank. Right here. I row up for the back kick for the tricep. Switch sides, row, kick back and triceps, pull up and kick. Just like that. And then you bring it up to biceps. You're going to take both weights over to one hand if you can. Arm above the head. Obliques, biceps. Obliques and biceps. I love this one. I thought I was genius when I came up with it. Okay, down and up. And then from here I drop down, back into plank. And I'm going for the back. So right here, straight arm. Five. Other way. Fly. Okay. Alternating side to side. Try to keep the arm as straight as you can and then you bring it over. Last one again. Option. Feet on the ground. Option. Feet are up, one arm out. Tap and punch. Tap and punch. Tap and punch. Obliques and shoulders. Option. You can always drop the weights. Tap and punch. And then switch sides. Tap and punch. Okay, that is your arms and abs workout, which is awesome for summer that's coming up. And this workout is sponsored by these awesome leggings I'm wearing and headband, Inwood designs. Check out the links below. Love.
