Lindsey BomgrenLindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

7 Best Strength Training Exercises for Women | 7 Dumbbell Exercises for Women

2 Feb 2017 · 1 min
Watch on YouTube
1:00

Lindsey Bomgren shows seven dumbbell exercises built for women, with form cues, muscle groups, reps, and weight selection tips. The routine builds strength, confidence, and muscle while staying accessible for beginners and intermediate lifters.

More from Lindsey

28:26
youtube.com

25-Minute Dumbbell Leg Workout | Slow Burn Supersets

1d ago
0:18
youtube.com

Here's my winter arc 👇 #shorts #winterarcchallenge #strengthtraining #workoutplan

2d ago
0:13
youtube.com

The only lunchbox snack that always comes back empty 🥨 #shorts #kindlingpretzels #proteinpretzels

3d ago
0:10
youtube.com

For the homeschool mom ... #shorts #winterarc #workoutplan

6d ago
0:22
youtube.com

Strength training is the foundation. #shorts #winterarc #strengthtraining #workoutplan

1w ago
24:22
youtube.com

20-Minute Yoga Sculpt at Home | Full Body, Light Weights

1w ago
0:12
youtube.com

I’m not waiting until January to reset ... Are you? #shorts #winterarc #12weekplan

2w ago
23:09
youtube.com

20-Minute Dumbbell Abs Workout | Standing, Mat and No Repeats

2w ago
0:11
youtube.com

You know who you are #shorts #fullbodyworkout #fitness

2w ago
0:07
youtube.com

Your abs need MORE than crunches! 🔥💪🏼 #shorts #functionalfitness #abs

2w ago
0:19
youtube.com

LOCK IN your Winter Arc: our 12-week program starts MONDAY ❄️ #shorts #winterarc #workoutplan

3w ago
See all content