Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

adult lunchables are the millennial mom’s dream come true #shorts #lunch #lunchideas

29 Jul 2025 · 1 min

Watch on YouTube

0:32

In this YouTube short, a busy working mother of three who also works as a fitness trainer shares her repeatable "adult lunchbox" recipe designed for on‑the‑go parents. She outlines a protein‑first approach: cottage cheese as a dip, deli turkey (often wrapped around bell pepper strips for color), extra raw veggies for additional color and crunch, a salty high‑protein pretzel for texture, and a handful of trail mix for a sweet‑salty finish. The speaker emphasizes simplicity, speed, and the balance of protein, vegetables, and satisfying snacks, positioning the formula as a convenient meal‑prep solution for parents who don’t enjoy elaborate cooking.

Chapters

As an on the go working mom of three little kids, this adult lunchbox is on repeat in my house. Let me give you the formula. I'm a fitness trainer. So we're going to start with protein. First there's cottage cheese. Then I add deli turkey. And I love wrapping bell peppers into the deli turkey to add a little color. We're going to add more color with extra veggies. I love dipping the veggies into the cottage cheese. Then there's a salty, savory, high protein pretzel which adds some crunch to my lunchbox. Can't forget the trail mix. I love a little sweet and salty. And that's my adult lunchbox. If you don't love meal prepping, this simple formul you.