Lindsay leads a 10-minute AMRAP workout with six bodyweight exercises: air squats, jump squats, plank knee pulls, push-ups, and burpees. Do 10 reps of each, rest 20-30 seconds, and complete as many full rounds as possible. Scaling options available for every move.
Chapters
Hi, you guys, welcome. I'm Lindsay from Nourishment With Love and we are doing a 10 minute amramp workout. It's low to high impact and so amramp stands for as many rounds as possible. So I have six exercises for you. It goes a low impact exercise to a high impact exercise. I'll show you how to scale it. You're doing 10 reps per exercise and you're actually going to move at your own pace. So you're counting your own reps. I'm going to move at my pace because you can hang with me or you can go slower or you can go faster than me. It's doing as many rounds of these six exercises as you can in 10 minutes. That's the goal. We're not going to do a warmup and we're not going to do a cool down because we're going to stick this to 10 minutes. That said, we have a five minute warmup on the blog. Check that out. We also have a lot of stretching and cool down, foam rolling, all that good stuff. So we have the resources. We'll link them below this video. But for now, you're right here with me. I'm nice and warm. 10 minutes. So six exercises. Your first move is an air squat. We're gonna start that timer and we're gonna get right into it. We're on in 3, 2. Let's go. 10 reps right here. 10 reps. 1, 2, 3. So I'm just gonna count my reps. 4. I'm right in it. 5. Halfway. 6, 7, 8, 9. Now right here, I'm going to take it up and I'm gonna go jump squat. 10 of them. 2, 3, 10 jump squats. You can always stay on squats if you want. You can do 20 squats instead. Try to talk and keep track. I got two more. One, two. Now we go into plank knee pulls. This is move number three for me. 10 of them. 1, 2. Each knee counts as a rep. 3, 4, 5, 6, 7, 8, 9, 10. I go Everest climbers, so I jump one foot outside my hand. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. That'll open up the hips. Push ups 10 of them right into it. I'm on my knees. You do knees or toes? 1, 2, 3, 4. Just keep cranking it out. Come on. One rep at a time. You got this. Eight, nine, go. Ready to burpees. Chest to floor burpees. Here we go. Total 1. You can always do without the chest to the floor. Right here like this. You can Step back. Come on. One rep at a time. Like I said, it's your pace. So you may be going slower than me. You may be going faster than me. I'm on. Seven, eight. Come on. Nine. Right here. Let's go. Ten. Okay. Took me just about two minutes to get through it. Start again. Air squats. Turn them up. We go. 1, 2. Catch your breath. 3. Body weight only. 4, 5. Let's go. Come on. 7, 8, 9. Ready? Take it to a jump squat. 2, 3, 4. You can do a lot with juicy body weight, you guys. 10 plank knee pose. Here we go. The goal is to take as limited reps or rest as possible. Come on, stay with it. Yes. You got this. It's hard to talk and count my breath. All right, mountain climbers, Everest climbers. Here we go. Nice work. So we go low impact to high impact push ups. Hover body. This is low impact. Catch your breath time. Low knees or toes, up to you. Count those reps. 10 reps per move. Yes. You got it. Five. Halfway. Rated chest forward. Nine, ten. Here we go. Chest of floor. Let's do it. One. Stay in it. Come on. One heart at a time. That's four, five. Halfway, halfway. Six, seven, eight, Nine, ten. I'm doing a quick break. Just over four minutes. Halfway. Tough but effective timing myself. No more than a 30 second break. That's my goal. Five seconds. Here we go. Air squat. Okay, take breaks if you need to. Keep them short. 20 to 30 seconds. One rep at a time. Here we go. Come on. This is number 10. Now go to jump squats. Bam. Talk about an effective body weight workout you can do in 10 minutes. 9, 10. Punching pose. Here we go. Let's go. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. Ever slimers. 10 of them. 1, 2, 3, four, five, six, seven, eight, nine, 10. Guys, 10 minutes never felt so long, right? 10. Push ups. 1, 2, 3,4, 5, 6, 7,8, 9. Come on. 10. Quick push back. Chest and floor. Burpees, step up. Let's do it. Yes, you can. Yes, you can. Stay with it one rep at a time. But am we're gonna throw it back. Who said you need an hour in the gym? This is 10 minutes. Break up your day right here. Short, quick, effective. Raising your heart rate. Yes. Come on. This is seven, Eight. Come on. Nine. Do it. Let's do it. Ten. Three rounds. Three rounds. Done. Quick 30 second break. Hitting the 70 minute mark. We gotta finish four rounds. We're going to do it. Round number four, whatever round on you. Do your best, okay? Got five seconds left in my personal break. There's less. I'm back on. Let's do it. Come up. Man, this is tough stuff right here. Right? Just keep moving. As many rounds as possible in 10 minutes. Seven. Hey, we're going. Jump squats. Nine, 10 reps. Remove. It's simple stuff, you guys. Squats. Jump squats. Push ups. Six, seven, eight, nine, ten. Planking pulls. Let's do it. One, two, three, four, five, six, seven, eight, nine, 10. Go up. Ready we go. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. Push ups. Come on, come on. 10 of them. Keep it moving. Stay in it. Five. Halfway from me. Come on. Yes. You can move at your pace. Come on, come on. One more. Here we go. Burpees. Come on. You ended your 10 reps, right? Tracking myself here. This is hard. Come on. 10 minutes of effective work right here. That's what this is. Five. Halfway. Halfway. Six. Come on. Stay with me. You are so awesome. Seven. Using the struggle, win that final minute. Eight. Come on. Nine. One more, one more. Nine minutes of 30 seconds. No breaks. We're gonna do it. Finish these 30 seconds here. Squad. Come on. Four rounds. How far can we keep moving? Four rounds. Done. How many are you gonna get? Jump squats in 4, 2. That's 9. That's 10. Now go. Jump squats. 1. Last 10 seconds. Session 2, 3, 4, 5. Come on, finish. 6, 7, 8, 9, 10. Ding, ding, ding, ding, ding. You are done. Holy bananas. Is that an effective 10 minutes? You should be hands on knees, huffing and huffing like I am. Way to go. You guys. Thanks so much for checking out this 10 minute low impact to high impact. I'm feeling it. Amram many rounds as you can in 10 minutes. You crushed it. You want 20 minutes? Do it again. Or check out our other workouts at nursemovelove. Com. Thanks, you guys.
