Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

Are You Holding The Dumbbell Correctly?! #shorts #squats #squatsworkout

11 Sept 2023 · 0 min

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0:10

In this short instructional clip, the trainer demonstrates the correct form for a goblet squat. The key cues include holding the dumbbell close to the sternum and collarbone, keeping the elbows tucked inside the knees, avoiding flared arms often called “chicken wings,” and maintaining control of the weight throughout the movement.

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