Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

Are you making this bicep curl mistake? #shorts #exercise #biceps #workout

5 Dec 2022 · 0 min

Watch on YouTube

0:14

In this short instructional video, the presenter warns viewers about a frequent error in performing bicep curls: allowing the elbows to drift behind the torso. This position increases stress on the shoulder joint. The correct technique is to keep the elbows aligned with the torso or slightly in front of it, ensuring the biceps do the work without overloading the shoulders. The message emphasizes proper elbow placement as the key to an effective and safe bicep curl.

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