Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

Arms + Abs 45-Minute Workout Video Preview

29 Dec 2017 · 1 min

Watch on YouTube

0:49

In this brief preview of the Get Healthy UTV Live "Arms + Abs" workout, instructor Lindsay, accompanied by Leah, leads viewers through a series of upper‑body and core exercises. She emphasizes maintaining a tight core, especially during overhead presses, and provides real‑time cues such as pulling elbows back, lifting palms, micro‑bending elbows, and options for tap‑or‑jack movements. Throughout the segment she offers motivational prompts (“Stick with me,” “You got this,” “Power through”) and timing cues (e.g., “15 seconds”). The preview concludes with a celebratory wrap‑up, thanking participants and inviting them back for the full session.

Chapters

Hi, I'm Lindsay and I have Leah with me here. And this is your arms and abs workout with Get Healthy UTV Live. Good morning, you guys. Welcome. So it's really important here to keep your core tight through the entire workout, especially as we press overhead. Let's go. Come on. Stick with me. You got this. 15 seconds, let's go. Power through. We're doing good. You guys take this. At your pace, pull those elbows back towards your hips. Up towards the sky. Flying out, palms face in, lift up and squeeze so you're squeezing through the chest. Micro bending those elbows. Two option tap, tap. Or you can take it to a jack jack. Big exhale. You guys killed it today. Nice work, you guys. Awesome job. Thank you for joining us for this arms and abs workout, and we will see you back here soon.