Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

barre cardio bodyweight workout {extended version}

12 Jul 2016 · 1 min

Watch on YouTube

1:09

Lindsey Bomgren leads a barre and HIIT fusion workout using only bodyweight, no equipment needed. The extended version combines ballet-inspired moves with high-intensity intervals for a full-body cardio session.

Hi, I'm Lindsey baumgren, and today we are doing a bar and hiit fusion workout that you can do with just your body weight. Let's get started.
My light?
I say to you?
But we're so.
Whatever. You're gone?
I feel lost?
I'm disappearing?
It's all right?
And it's all right?
As long as I can be with you?
And it's all right?
And it's all right?
As long as I can stay?
Though something looks like I did? They mean nothing to you?
But even if I fall for them? We still? Well, I try to lose control? And all in? All these guys? With muted voice?
Sam? As long as I can stay?

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