Lindsey Bomgren leads a barre workout with light dumbbells, blending traditional barre moves with added resistance. Six exercises combine squats with tricep kicks, leg raises with front raises, and glute bridges with overhead reaches to build strength while maintaining barre form.
Chapters
It was a strange place in a tender age. It was just a baby in school Saw the nose rise at me Every time that I thought that I was cool well, God knows there was no chores in one night.
Hi, this is Lindsey with Nourishment Love, and I am here with a bar strong workout for you. I have five pound dumbbells.
You can use whatever dumbbells you like. It's going to be a little bit heavier than barre moves, but it's barre moves, but a little bit stronger. So let's jump right in. Your first move. Come into a squat position, and elbows go up. So it's going to be a squat with tricep kick and donkey kick. So squat kick, triceps and glute, alternating legs kick. Squat to kick, squat to kick. Okay, that's move number one. Move number two is going to be.
A front raise with a leg raise. So I'm putting this weight on my leg, and I'm going to lift. And as I lift, I lift my arm to shoulder height.
Lift, okay? Adding some resistance right here on the leg with the weight.
And then bring that shoulder up. And then I'm gonna switch and do that on the other side as well.
Okay, So I do this way. And then I come into my third exercise, which is first position. So I'm gonna find first position right here. I'm gonna take my arms, one arm overhead, one arm behind me. As I pulse the arms back, I pulse the legs back. Push and push. I'm gonna show you from the side option to come up onto the tippy toes right here. Keep the butt tucked in. Pulse, back and back. Pulse and pulse. Arms, triceps. Yes. Awesome job. That's move number three. And then we're gonna take it down to the mat right here. All right, so I'm gonna find a half plank position right here. Bring the arm up overhead.
Crunch and push. Crunch and push. Obliques and glutes. Crunch and push. Okay, I'm gonna do those. And then I'm doing on the other side as well.
And then after I finish that, I'm gonna bring it down to the mat. Final exercise. Arm overhead leg, long, glute bridge, reach for the toe with the weight. Glute bridge, reach for that to reach. And that is your bar. Strong workout, you guys. Sponsored by this awesome top I'm wearing. Check out the links below for more information.
