Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

become the best version of you -- nourish + move online training programs

28 Dec 2015 · 1 min

Watch on YouTube

1:04

Personal growth means consistent habits, not perfection. Nourish your body with good food, move regularly, and practice daily self-love from morning acceptance to nightly forgiveness. Spiritual practice and an active, loving life help you become your best version.

Chapters

It's not about being perfect, but it's about being consistent, inconsistency and choosing foods that nourish your body, consistency in moving your body and consistently loving yourself each morning, forgiving yourself each night and creating a lifestyle that you'll love. And it's a constant work in progress, but so are we. Pray often, eat greens, live actively, love wholeheartedly so that you can be the best version of you because your worth it.

More from Lindsey

28:26

25-Minute Dumbbell Leg Workout | Slow Burn Supersets

2d ago

0:18

Here's my winter arc 👇 #shorts #winterarcchallenge #strengthtraining #workoutplan

3d ago

0:13

The only lunchbox snack that always comes back empty 🥨 #shorts #kindlingpretzels #proteinpretzels

4d ago

0:10

For the homeschool mom ... #shorts #winterarc #workoutplan

1w ago

0:22

Strength training is the foundation. #shorts #winterarc #strengthtraining #workoutplan

1w ago

24:22

20-Minute Yoga Sculpt at Home | Full Body, Light Weights

1w ago

0:12

I’m not waiting until January to reset ... Are you? #shorts #winterarc #12weekplan

2w ago

23:09

20-Minute Dumbbell Abs Workout | Standing, Mat and No Repeats

2w ago

0:11

You know who you are #shorts #fullbodyworkout #fitness

2w ago

0:07

Your abs need MORE than crunches! 🔥💪🏼 #shorts #functionalfitness #abs

3w ago

0:19

LOCK IN your Winter Arc: our 12-week program starts MONDAY ❄️ #shorts #winterarc #workoutplan

3w ago

See all content