Best Back Row Tip!! #shorts #backworkout #backexercise
25 Jul 2023 · 0 min

0:07
Pull a back row like you're pulling up pants: hinge at the hips, drive your elbows back, and stand tall at the top. The cue locks in proper form and hip engagement.

Pull a back row like you're pulling up pants: hinge at the hips, drive your elbows back, and stand tall at the top. The cue locks in proper form and hip engagement.
Like you're pulling your pants up. Put those pants on right there. Hinge. Pull your leggings up towards your hips. Stand tall.

Here's my winter arc 👇 #shorts #winterarcchallenge #strengthtraining #workoutplan

The only lunchbox snack that always comes back empty 🥨 #shorts #kindlingpretzels #proteinpretzels

Strength training is the foundation. #shorts #winterarc #strengthtraining #workoutplan

I’m not waiting until January to reset ... Are you? #shorts #winterarc #12weekplan

LOCK IN your Winter Arc: our 12-week program starts MONDAY ❄️ #shorts #winterarc #workoutplan