Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

Bicep Curl MISTAKE (It’s Hurting Your Shoulders!) #shorts #armworkout #upperbodyworkout

22 Sept 2023 · 0 min

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0:11

In this short instructional segment, the speaker emphasizes the importance of elbow placement during bicep curls. They explain that positioning the elbows behind the torso adds unnecessary stress to the shoulder joint, whereas keeping the elbows in line with or slightly forward of the body ensures proper form and reduces shoulder strain. This guidance defines the correct technique for performing a bicep curl safely.

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