Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

Bodyweight Bench HIIT Workout

13 Jun 2018 · 2 min

Watch on YouTube

1:31

Lindsey Bomgren leads a bodyweight HIIT workout using only a bench. The circuit alternates 30-45 second bursts of bench step-ups, incline push-ups, triceps dips, mountain climbers, and plyometric jumps with brief rest periods. Includes warm-up and cool-down.

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