Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

Bodyweight Fusion Ultimate Intervals 30-Minute Workout Video Preview

20 May 2017 · 1 min

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In this preview segment of the Bodyweight Fusion Ultimate Intervals workout, the instructor delivers a fast‑paced, voice‑over guide through several bodyweight moves. The narration includes precise form cues for cross‑squat variations that target the inner thighs, a step‑by‑step breakdown of a reverse burpee (including options for push‑ups and a low‑impact modification), and a detailed description of a squat‑twist‑punch sequence with a hip‑rotation focus. A co‑coach named Chris offers an alternative, lower‑impact version of the squat‑twist‑punch. Throughout, the speaker intersperses motivational language, urging listeners to recall their workout goals, affirm personal strength, and stay committed together.

Chapters

Cross squats. Chris Cross. Nice. Chris is back here with those taps again. Really focusing on those inner thighs, squeezing them together. Chest stays lifted, core stays tight. Reverse burpee. Take it down, walk it out to high plank. Push up if you want it. Walk it back in. Bend those knees. Explode up if you can. Otherwise, just bring it up to standing, adding that push up if you can. Chris has an awesome modification. Dropping toward knees and just taking out the jump, squat, twist and punch punch. Twisting through those hips, rotating those hips towards that wall, turning the toe and tapping it. This is where you choose why you showed up for your workout today. You have a goal. Stick to it. I am stronger than I think, and so are you. Yes, we can. We're in it together. We're not quitting.