Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

BRB setting this audio as my alarm clock 😅 NEW PROGRAM LAUNCHING 6.20.22!

14 Jun 2022 · 1 min

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A motivational push-up challenge: do 30 seconds of push-ups while someone reminds you that you're strong, you can do this, and your family is watching. New program launches 6.20.22.

Chapters

You do your best. Give me your best today. You showed up today for a reason. What's that reason? You want a better version of yourself? This is where you got to step up mentally. You got to know that you were made for this. You were made to move. You can do anything for 30 seconds. Let's do it. You are so strong. You got this. You got this. 30 seconds. That will make you proud today. Maybe your son or daughter's watching you, maybe your husband. Go make them proud. It's gonna be hard. This is hard. But you were made to do hard, hard things. Yes, you can. But you are strong. Okay? Push ups are hard. You are strong. Say it. Push ups are hard. But I am strong. Come on.