Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

Build 30: Free 2-Week Muscle Building Program

1 Jul 2024 · 1 min

Watch on YouTube

0:51

A free two-week strength program that takes 30 minutes a day. The instructor pushes you to lift heavier, stay on the mat, and build muscle alongside confidence and mental toughness. It's framed as you versus you, a personal competition to become your best self.

Chapters

This is Build 30, a two week strength training program designed to build muscle in 30 minutes a day. This is it. Leave it on the mat today. Leave it on the mat. Holy bananas. Come on. You gotta buy in right here. Do not stop. Push your endurance right here. Each day you'll build strength, confidence, resilience, mental toughness, and so much more. You are so stinkin strong. It takes mental and physical strength. Don't quit. You are getting stronger with each rep. Together we're stronger. Let's go. Come on. Come on. Challenge yourself to go heavier than you normally would. Drive. Drive. Come on. It's you versus you. Holy banana. Way to go, team. Let's build the best version of you.