Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

Butt, Legs + Thighs At-Home Workout Video Preview

10 May 2018 · 1 min

Watch on YouTube

0:54

In this short preview video, Lindsey Bomgren, joined by Jody, introduces a Butt, Legs & Thighs (BLT) at‑home workout. Lindsey walks viewers through a series of lower‑body moves—reverse lunges, glute squeezes, and curtsy lunges—while providing timing cues (30‑40 seconds), body‑position cues (chest lifted, booties toward the ceiling), and energetic encouragement. The segment blends instructional guidance with motivational hype, showcasing the partner dynamic and the workout’s pacing to get the heart rate up and engage the glutes and thighs.

Chapters

Hi, this is Lindsey, and I have Jody with me here. And we are bringing you a BLT butt, legs and thighs workout. Step together. Back those reverse lunges. Lunge and lunge it out. Nice work. Lunge and lunge again. Doing so good. Drive. Nice. Push. 30 seconds. Ready? Get that heart rate back up. Love it. Yep. Stand those booties up towards the ceiling. Squeeze those glutes. Let's go. Beautiful bum. They're made right here. Here we go. So we curtsy up and stand. Curtsy right here. 40 seconds. Chest stays lifted. Curtsy. Explode out of that outside leg. Explode up. Push. Oh, shit. Oh, my goodness. We're gonna do it. We're gonna do it. Push it up. Yes. Up. Come on. Only with Jody. Push up. Yes.