Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

Can You Do This Ab Exercise?! #shorts #workout #exercise #fitness

27 Jan 2023 · 0 min

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0:23

A seated core exercise where you lift your hips off the chair, crunch, and hold. The instructor emphasizes keeping your butt off the seat and notes how hard it feels to maintain core engagement.

Hold. Ah, it's so hard. All right, you're gonna find a seated position on chair. And you are gonna lift yourself up and you are gonna crunch and hold. Ah, it's so hard. You're just holding your butt off here. Your core is engaged. If you wanted to, you could even add a little twist. Twist. It's the stinkin hardest move I have found that I can do from a seated position. Oh, Christian. Crushing it. We have the strongest videographer on set.

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