Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

Consider this your friendly reminder, haha! #shorts #workoutinspiration #workoutmotivation

23 Oct 2024 · 0 min

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0:27

Your knees collapse inward during lunges, squats, and sprints. Train these movements slowly to build control, then speed comes without the collapse.

Why in the world am I rotating my knees internally? When I do a lunge, you say, don't let your knees collapse. When I do a squat, you say, don't let your knees collapse. Right? Have you ever taken off to sprint somewhere? What did my knee just do? Oh, I rotated internally. Right. You ever go to catch your falling kid? Right. Ok. In so many of our daily activities, we have that internal rotation. Especially typically in a fast twitch motion, if you don't do it slow, you can't do it fast, right?

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