Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

DON’T Make This Lunge Mistake! #shorts #fitnesstips #workoutsforwomen

14 Aug 2023 · 0 min

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0:09

In this short fitness tip, the instructor highlights a common lunge error: stepping too far back. Doing so can cause the low back to dip and reduces stability. The correction is to shorten the stance and imagine the feet placed on parallel train tracks rather than a narrow tightrope, creating a solid, stable base for the movement.

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