Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

EASY Pork Stir-Fry (30 minutes | 30 grams protein!) #shorts #dinner #recipes

16 Mar 2026 · 1 min

Watch on YouTube

1:10

In this short, two hosts demonstrate a quick, family‑friendly pork stir‑fry that fits into a weekly meal plan. They start with one pound of thinly sliced pork tenderloin, noted for being as lean as skinless chicken breast, and marinate it in a simple gochujang‑soy sauce mixture. The stir‑fry includes broccoli, red pepper, and onion, but the hosts stress that any vegetables on hand work fine, highlighting the dish’s flexibility. The pork cooks very fast, staying juicy and flavorful, and the finished dish is served hot, optionally over white rice for kids or picky eaters. They finish with green onions and sesame seeds for texture and garnish, noting that the final plating is designed for Instagram, even if they don’t usually cook like this at home. The overall tone is informal and enthusiastic, emphasizing ease, speed, flavor, and visual appeal.

Chapters

We're making the meal we make every week in our meal plan. Stir-fry. Stir-fry.
Stir-fry. We have 1 pound of pork tenderloin, thinly sliced, and have in this nice sort of gochujang soy sauce marinade. Tenderloin is one of the leaner cuts of pork, as lean as a boneless skinless chicken breast.
I love how it like maintains its flavor and it doesn't dry out, so I always feel comfortable cooking pork for guests because I feel like I can't mess it up. It's not gonna be dry, it's gonna be juicy and flavorful.
First up, Broccoli, red pepper, onion.
Perfect. We're just gonna let this all marinate and cook together.
This is such a great meal because, okay, we used red pepper and broccoli today, but whatever you had in the fridge would be fine. I love how simple this is too. Like, how fast did this pork cook?
The pork cooked so fast.
Yeah, you could serve it alongside some white rice, right, if you had— if you pick your eaters or little kids.
And hot off the stove is our finished product. Smells So good. What a simple yet like super flavorful, I feel like, meal that I can feed the whole family with. Look, it's like taste what pork can do. It truly is good.
We'll add green onions and some sesame seeds.
This is the stuff we do for Instagram.
Yeah, I don't do this at home.
Yum.