Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

EASY Sleepy Girl Mocktail Recipe! #shorts #sleepygirlmocktail #recipe pe

23 Jan 2025 · 0 min

Watch on YouTube

0:01

In this short YouTube demo, two speakers walk through the creation of a "Sleepy Girl" mocktail. They start by filling a glass halfway with Topo Chico sparkling water, then add a splash of tart cherry juice (approximately a fourth of a pack, adjusted for saltiness). The drink is enhanced with an electrolyte blend that provides sodium, potassium, and magnesium, emphasizing the magnesium content for its calming benefits. Finally, a mint leaf is added as a garnish. The dialogue is casual and framed as a bedtime-friendly, non‑alcoholic beverage for a friend named Rachel.

Let's make a sleepy girl.
Mocktail, because Rachel's always at my house, even at bedtime.
Topo. Chico for you. How far are you filling it here?
Halfway. Yeah.
Tart cherry juice? Just a splash. Because it is, like it says.
Tart. I would do like a fourth of a pack. It depends on how salty.
You kind of want.
It. This does have magnesium in it, so people will add magnesium to this drink. We're just adding element, which gives us sodium, potassium and magnesium.
A little mint leaf for you.
Cheers.