Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

EASY Stir-Fry Dinner (High-Protein/High-Fiber)👇🏼 #shorts #highprotein #dinnerrecipes

13 Apr 2026 · 1 min

Watch on YouTube

0:49

In this YouTube short, Lindsey Bomgren rushes to prepare a fast, high‑protein, high‑fiber dinner for her family. She narrates the scene as a child asks for a snack, prompting her to microwave edamame for three minutes. She then assembles a stir‑fry using pre‑made soy sauce, steam‑in‑a‑bag rice, and a steak base, finishing the dish with a secret crunchy edamame topping that adds texture to the bowl. The video emphasizes convenience, nutritional balance, and a simple hack—using crunchy edamame pieces—to elevate a quick stir‑fry.

Chapters

All right, it is dinner time in the Bomgren house and it is already 5:50. I am late. At any moment a child is about to walk in here and tell me that they are hungry. I see one. Are you hungry? Yeah. Favorite pre-dinner snack, edamame. Can you go put that in the microwave for 3 minutes? Thank you. Is where I cheat. Going for a pre-made soy sauce, and I'm also just popping some steam-in-a-bag rice in the microwave. Secret little topping I've been adding to my steak stir-fry— if you haven't tried these crunchy edamame pieces, they are a great way to add crunch to a salad or a stir-fry bowl like this.