Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

Everything I meal prepped this week 👇 #shorts #mealprep #mealpreppingideas

8 Sept 2026 · 1 min

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Lindsey Bomgren walks through her weekly meal prep: quinoa, cashew-butter energy bites with dates and chocolate chips, fresh watermelon, banana bread and muffins, chia seed pudding, and veggie egg muffins. The whole session took just over an hour.

Chapters

Okay, meal prep complete. I went a little crazy, longer than 60 minutes, um, but I'm gonna show you everything I made quick, dirty. This is my like big prep for the month because we've got a busy couple weeks. We've got a big batch of quinoa. We have the most delicious cashew butter energy bites with chocolate chips and dates. We have loads of fresh watermelon cut up. I have a loaf of banana bread and Mini banana muffins, half chocolate chip, half without. Breakfast and snacks. And then I made myself some protein chia seed pudding, stacked it up, double batch. And this pan is still hot, but egg muffins— we've got some delicious egg muffins with veggies for breakfast. So simple. I'm done, I'm tired, and I'm ready to eat.