Lindsey BomgrenCertified Personal Trainer | Founder of Nourish Move Love

FAQ: Are Muscle Imbalances Normal? #shorts #mobility #mobilityroutine

30 Nov 2023 · 0 min

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0:13

In this short FAQ video, the speaker explains that muscle imbalances are a natural and common condition in the body. However, if these imbalances are not actively addressed through targeted work, they will progressively worsen. The worsening imbalance increases the risk of injury because the stronger, more active muscles begin to compensate for the weaker ones, leading to strain and potential damage.

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